Day02-༼སྐྱབས་འགྲོ།༽Refuge to the Three Jewel at Tsering Dhonden Tibetan Settlement 

Tashi delek Geshe lak....Thank you so much for your valuable teaching..

🙏🏻🙏🏻🙏🏻 Lama Rinpochely katin chey _chey.

Thank you very much.🙏🙏🙏

My name is Tenzin Gyaltsen and i have been meditating for several years..First i meditate on breathing for about 6 months and then i started meditating on third eye for almost a year and i have experienced various kinds of senses on my body and between my eye brows but i didn't find it useful since i am always believing on next life then i shifted on heart chakras and with this meditation my life has change a lot..I started developing so much about love and compassion..;At present i am meditating on emptiness with compassion which is based on your teaching about meditation...Sometime i feel so empty during my meditation but there is always a consciousness about my object which is a photo of HH THE DALAI LAMA..everything became empty but i can sense very clear about Dalai lama image which is my pillar of meditation..Is it a clear light or it 's just my doubt? I am always going through your teachings..I am Tibetan and i live in France with my wife.. Whenever i get time, i feel like meditating and i am doing it everyday without fail..Being myself as a lay people, Could you please guide me for further development in my mediation please? It would be highly kind full and appreciated. Thank you