DAYS BEFORE STARTING THE MERGER METHOD 

No ducks were harmed in the filming of the fall into the plunge

Another banger! Great workout! You make Monday awesome!

4:26 🤷‍♂️ That's typical summer weather for the Atlantic coast...

I'm shocked fr man how tf is this guy not damn famous 😨😨

Banger video brother, insane workout as well 💪🏾🔥💯

Can you drop a hair routine? Your hairs always on point

Hey man, thanks for the great content. I have been loving the videos! I just have one question. How do you wake up feeling so happy and energized in the morning? My sleep schedule is pretty rough right now, but aside from that, how do you start the day off with such a great mood?

I need a ice bath routine! Like how long how cold and that sort of stuff.

I felt inspired! Thank u

Yeah bruh I'll try that Merger method! 💪😎🙌💯

another merger monday, lesgo -

I would love to wrestle this boi

How can I get your haircut?

ily

bang bang

You know, first timer to the channel, but never once did I think "bruh, this guy is flat af."

bro what would you recommend if I cannot find high protein food where I live? since im tracking my calories but finding it very hard to get more than 125 grams of protein in a day

😅 If you're gonna use Arizonan weather as a sauna, I hope you stay in the shade.

Fan from Chandler, AZ here

Good stuff 🔥

3:07 I actually think you looked optimal during your cold plunge; leaning towards an elfin physical presence is *no* cause for shame.

1:15 too real

✊🏾✊🏾✊🏾✊🏾✊🏾

whats this gym you are working out at?

Seeesh❤

Im at like 105 majority of the day and like 90 degrees in the morning even and like 10pm its still around 100😂

Peak

early gang

evan I am the first

Wsp

Can I get a pin for being basically first

🫡