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De-Stress Your Brain in 30 Seconds (Feel Super Relaxed) - Dr Mandell, DC 

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5 окт 2024

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Комментарии : 1,7 тыс.   
@annaberg1200
@annaberg1200 2 года назад
This was so helpful that I dared to go out for a walk all by myself! I'm so proud of myself! 🙏🏻💞👏
@Playan.
@Playan. 2 года назад
Härligt att höra! Hoppas det fortsätter så 😄♥️
@helen677
@helen677 Год назад
That’s is so great! Well done. 💕😊
@1121conan
@1121conan 5 лет назад
"You have power over your mind, not outside events. Realize this, and you will find strength." Marcus Aurelius
@HarunRashid-vq7ie
@HarunRashid-vq7ie 4 года назад
Great secret
@scarecrow5778
@scarecrow5778 4 года назад
Thank you
@jerrybailon3501
@jerrybailon3501 4 года назад
Dr Alan Mandell i have severe stress that cause me unable to sleep. Please help me
@budzding6634
@budzding6634 3 года назад
So relaxing
@UmbraLucis13
@UmbraLucis13 3 года назад
“You are a little soul carrying around a corpse” -Epictetus-
@joydouman3600
@joydouman3600 3 года назад
I did this and at first felt nothing but as I continued to apply pressure I could feel like a calming sensation come over me. Dr Mandell I can't thank you enough for the many ways you help us to care for our bodies. You are truly a gift from God and may He richly bless you and your family. I always share what I've learnt from you so that other people can also benefit and feel healthier. GOD BLESS U.
@karljustinedanganan9185
@karljustinedanganan9185 3 года назад
This past few days was really stressing. Thank you Dr. Mandell for always making us relax
@urjitarazdan9967
@urjitarazdan9967 2 года назад
Thanks sir for the amazing information for releasing the stress👍
@coolmonkey5269
@coolmonkey5269 Год назад
placebo effect
@juliecopelandbarrows2971
@juliecopelandbarrows2971 6 лет назад
I felt a sense of wellbeing definitely. As a person that suffers from anxiety I want to thank you Dr Alan from the bottom of my heart.❤
@riazmuhammadkhan2460
@riazmuhammadkhan2460 3 года назад
May Allah Almighty bestow you with health ; wealth ; stamina ; longevity ; prosperity n above all Eemaan ! Aameen Ya Rabb-ul-Aalaameen 🙏
@MadPinkPhoenix
@MadPinkPhoenix 3 года назад
This is brilliant! It worked within seconds. Today I’ve been in a state of panic and anxiety which become suffocating. I asked the universe for a solution and came across this video! I feel soo much better! Thank you for making this xx
@joelinatejada2385
@joelinatejada2385 2 года назад
I have panic and anxiety. This video help me, you are a blessing .thank you so much. More power and GOD bless.
@coolmonkey5269
@coolmonkey5269 Год назад
placebo effect
@georgioskoroneos9272
@georgioskoroneos9272 5 лет назад
What more can I say ??? Well dr.mandell you are helping so many people all around the world & my self in so many instances your instructions are so helpful & of a such a simple way of what really can we do .GOD bless you.
@333-u9o
@333-u9o 2 года назад
It absolutely did relax my mind and my breathing the first time I just did this! Thank you, Doc 💜
@petermasoes918
@petermasoes918 6 лет назад
This really relieved my nasal congestion instantly.Thanks Doc
@Jack-Jack-bear
@Jack-Jack-bear 3 года назад
Mine too, that’s interesting
@aprilwhite3914
@aprilwhite3914 6 лет назад
I literally have anxiety because I can't find the points 🤦‍♀️
@kercoribamollymalone2320
@kercoribamollymalone2320 5 лет назад
😂😂
@souveekroy4514
@souveekroy4514 5 лет назад
I am here
@annettewilliams1986
@annettewilliams1986 5 лет назад
Hilarious!!!! Keep trying honey.....
@ranichalupsky2827
@ranichalupsky2827 5 лет назад
That’s so funny ,I laugh so loud ,now I am stress free.
@stomiball889
@stomiball889 5 лет назад
Hey what's your ig name i give yu tips
@adamg9173
@adamg9173 3 года назад
It’s so odd that these simple things are so effective. I’m feeling pretty chill rn. Ty. I’ve managed to get a few people watching these and they say it helps
@claudettegregg6871
@claudettegregg6871 5 лет назад
What a delightful caring helper you are!!I am having a little difficulty with the immediate effect of the two fingers on the wrist but I believe in you and will practice as I am convinced it will work--I trust you already. Thanks for your help !
@kulwanthallan3133
@kulwanthallan3133 2 года назад
Dr Alan Mandell, no words for your appreciation. Unbelievable, just speechless. God has blessed us all with ur God's given unlimited knowledge to help the whole community in real sense. U're getting the duvahye. A big Salute jioji, jug jug jioji all of you, with great regards prayers God's Blessings and best wishes jioji 🙏💞❤️🙏🙏 aged mother
@andreadeans2520
@andreadeans2520 5 лет назад
After suffering heart palpitations and panic attacks I just tried this then and it felt good
@chrystallaandreasmichael5034
@chrystallaandreasmichael5034 5 лет назад
Eleni menegaki youtube
@Struggler00079
@Struggler00079 4 года назад
He's very good
@LuisAguilar-jk7mn
@LuisAguilar-jk7mn 4 года назад
Check with the doctor if you have thyroid issues. I went to see a neurologist and told him the same symptoms you have and he told it could be hypothyroidism.
@acemalonzo6207
@acemalonzo6207 4 года назад
That cuz me to anxiety on what you been through
@rimshamunir3277
@rimshamunir3277 4 года назад
Same with me
@jaxwells1
@jaxwells1 6 лет назад
It worked for me! Literally felt like a wave of calm. Thank you!
@b.allouche7866
@b.allouche7866 Год назад
Thank you Dr Mandel for your wonderful health advises. I felt a shift right away. What a nice feeling! God bless you
@indesdaryl
@indesdaryl 3 года назад
I was having some chest pain and it stopped it almost immediately. may have saved my life thank you Doc
@joshpiper892
@joshpiper892 5 лет назад
Just starting watching Dr. Mandell for over a month now And holy cow Amazing how it helps me with stress and anxiety Love it!
@hazelhunter2922
@hazelhunter2922 Год назад
Thanks a million you are our guru for our and my illness . We needed instant relief not entertainment from so many other videos. Your better than any doctors. Im scared of them making me worse. Only in other cases would I see one but then again you probably already know medicine to the degree ! Wonderful you take time to help us .Don't know what I would do without your professional techniques of pressure points. Saying your the best ever from everyone.
@sherrell06171
@sherrell06171 6 лет назад
Wow... I had a sinus headache that was irritating me and I just did this technique and I'm starting to feel better. Thank you Dr. Mandell
@followtheciaence
@followtheciaence 2 года назад
Also try a neti pot, iodine supplement for preventing sinus headaches.
@aneeshvaidya7838
@aneeshvaidya7838 4 года назад
Man u just helped me get rid of something which was causing me so much trouble. Even after pressing those points I can still feel waves coming over and take away even more stress
@mmgibson1
@mmgibson1 6 лет назад
I think I'll be using this a lot during the next few weeks - the grass pollen is at its miserable peak right now and it must be making it harder for me to get in the oxygen that my body is used to, because I have been cranky and tired even when I am not actively sneezing and coughing.
@davidpicciotto8886
@davidpicciotto8886 4 года назад
You saved my Life Doc, I can’t be thankful enough God bless you
@laminbadjie5210
@laminbadjie5210 6 лет назад
Am so amazed that you cure me without making an appointment to see you for consultation. you are my doctor for life. My whole family and friends love you and we thank you alot for your work you doing for the whole world. Life will definitely reward you for everything you do for humanbeing😘😘😘
@rahulgowda598
@rahulgowda598 4 года назад
Yes true words .I thank him from the bottom of my 💓 God bless with lots of blessings....
@joelinatejada2385
@joelinatejada2385 2 года назад
I have panic and anxiety. This video help me. You are a blessing Dr. Alan Mandell . Thank you so much and GOD bless
@greenmachine5666
@greenmachine5666 6 лет назад
Very therapeutic, thanks. I wish all doctors had your positivity.
@jamesgordon1520
@jamesgordon1520 5 лет назад
Yes we all would be better and they would be out of business 😐
@margitellis3948
@margitellis3948 5 лет назад
Yes, Doctor. I needed to watch the video three times to find the precise points but once i got it, i felt the wave and I’m happy. Thank you.
@KiyoNanni
@KiyoNanni 6 лет назад
This is amazing, Dr. Mandell! Thank you so much! I felt relief almost immediately! I am so happy to have found you on RU-vid!
@hahatv4681
@hahatv4681 6 лет назад
I was hesitant at first since it didn't worked using my right hand and I am in doubt of this process but when I did it to my other hand, I felt a physical peace coming in. The fact that I'm countering it with disbelief, it slapped me by these waves of comfort. It is true but I have no idea how this worked scientifically. Thanks though.
@lupirionthemintywolf7141
@lupirionthemintywolf7141 5 лет назад
Its possible that ur right hand's points are blocked. Some people can have some points blocked its normal.
@martyschumacher6979
@martyschumacher6979 6 лет назад
Loved this acu- point response. Felt relaxed and calmer immediately! Thank you
@sachasingh1251
@sachasingh1251 6 лет назад
Everyone should share this...I tried it and I felt the difference immediately
@jesusherrera5659
@jesusherrera5659 5 лет назад
I tried it thinking it was bs, almost feel asleep when doing it.
@inesayala8878
@inesayala8878 4 года назад
you r funny
@kierrahogan4759
@kierrahogan4759 4 года назад
😂😂😂😂😂
@humaidhannooman4902
@humaidhannooman4902 3 года назад
A good sign
@davidwee3757
@davidwee3757 4 года назад
Thank you DR.Alan Mandel. You ARE TRULY A VERY WONDERFUL DR. AND A MAN WHO LIKE TO HELP PEOPLE TO FULLY UNDERSTAND THEIR PHYSIOLOGICAL AND MENTAL PROBLEMS. i AM ONE OF THEM WHO TRULY APPRECIATE YOUR KNOWLEDGE THAT YOU LIKE TO SHARE WITH THE MANY IGNORANCES. THANK YOU.
@GM-ev2kb
@GM-ev2kb 5 лет назад
Thank you Doctor Mandell for sharing us health and wellness imformation for free. God bless your good heart.
@pasumponmuthuramalingathev3721
@pasumponmuthuramalingathev3721 2 года назад
Thank you doctor... This worked for me... You won't know the amount of anxiety I used to have ... Used to have panic attacks for no reasons....have always avoided crowded places , especially after sunset... But now I have tested this at several places and the spike has reduced to a drastic level... This works guys ... Trust me....
@cryl54
@cryl54 3 года назад
WOW! I felt the tension just dissolve! and I thought that I was relaxed when I started it!! :)
@gpacomputertechnologygpaco2118
My name is Peter. Thanks alot, It really work out for me. I have been battling with stress and depression for over twenty years now. To cut the long story short, I have used so many medications without success. But today I just open my RU-vid channel and I am very lucky to meet you on youtube and follow your instructions on stress relieve. It works like a miracle and now am 100% fully relax. Thanks Dr. Mandell from saving me from this problem. Bye and God Bless
@baralambina7229
@baralambina7229 3 года назад
This is incredible! I swear it worked right away!! I’ve tried a couple of other videos showing anxiety pressure points - this is the only one that worked instantly 🙏 😊
@JayOnEarth12321
@JayOnEarth12321 Год назад
oohh WOW!!! a very warm comfortable relaxing slow rush immediately took over my inner elbow and gradually fealt like it wrapped around my whole arm down to my palm up to my shoulders and then lightly dissipated like sparkling water bubbles!!!! my arms and hands and neck so relaxed i can take 3 minute power nap!!! thanks again Dr. Mandell for your natural approach in helping keep our bodies healthy!!! and remember: Have A Good Day On Purpose 😇 Peace & Wellness for all 🙏
@Butterflygirl1871
@Butterflygirl1871 6 лет назад
I’m blown away by how effective this is. Thank you so much.
@albama8436
@albama8436 3 года назад
Truck driver here Just drove 11 hrs from Orlando dropped truck off Got pulled over for no tag light got Stressed neck hurting Did this Pain eased and felt So Much better Tysm for Sharing God Bless
@KaoXoni
@KaoXoni 5 лет назад
Apparently made no difference for me at the moment, but I wasn't stressed out to begin with. Gonna try again when in need, now that I know.
@NazHussain
@NazHussain 6 лет назад
I also suffer from a constant state of believing all the various bullcrap that I watch on RU-vid by vloggers who somehow feel they failed at life so a virtual existence is the best way forward for them.. and after 30 seconds of trying this, it really helped me relieve myself from my ailment! I no longer believe this bullcrap!!!
@anitaroempke7310
@anitaroempke7310 6 лет назад
omg i COULD'NT BELIEVE IT , IT WORKED INSTANTANEOUSLY, THANK YOU AND GOD BLESS YOU DOC!!!!
@md2945
@md2945 5 лет назад
Anita Roempke .
@rosagomez1429
@rosagomez1429 3 года назад
He's making affords to help us, personally appreciate that, but do no forget that we < Human beings < we are different, sometimes works , sometimes don't > and use this ask us what are we feeling ? instead of tell us what are we going to feel, my personal opinion!
@altafrezai73
@altafrezai73 5 лет назад
Surely; The best Docter in the world
@muhammadtalhatariqrashid1946
This is really incredible tactic giving us, thanks Dr I appreciate it, and its gonna be really beneficial in our life,
@monique9996
@monique9996 5 лет назад
Omg!!! This really work!! I’m in shock 🙌🏾🙌🏾🙌🏾
@mali5717
@mali5717 5 лет назад
Mo Nique really?
@racom_4844
@racom_4844 6 лет назад
Dr you are a gift to all humanity
@stephenrichards3212
@stephenrichards3212 6 лет назад
I just watched 3 of your videos instructions back to back and applied them , I feel amazingly relaxed , best channel ever you just earned a new subscriber.
@mikestoops3206
@mikestoops3206 6 лет назад
Hold on buddy, don't try to do more than two an hour. Well, you can, but I would wait at least 8 to 10 hours to drive if you do more than two techniques, or you'll be heavily under the influence of Dr Mandell while operating a motor vehicle.
@Jocrooms
@Jocrooms 5 лет назад
I'm relaxed now. Might have been the pressure points but I'm not convinced that it wasn't spending five minutes listening to this man speak like a hypnotist. I feel like I want to try this on someone else, without showing them the video, see if it works then.
@UltyAlty
@UltyAlty 4 года назад
It helped so much it took my breath away
@Allspark00
@Allspark00 5 лет назад
I'm a big skeptic but this definitely worked for me. And I'm a new mom!
@salmajane3277
@salmajane3277 6 лет назад
This worked for me! I can hardly believe it.
@nadenevanstaden7360
@nadenevanstaden7360 2 года назад
Thanks for sharing all of your teachings with us.
@janecrossman6979
@janecrossman6979 5 лет назад
It didn't work when I was doing it and felt skeptical, then the calm wave came over a minute after stopping. Wow
@prof.hectorholbrook4692
@prof.hectorholbrook4692 5 лет назад
Pretty much the same with me!
@nc-pf3qm
@nc-pf3qm 5 лет назад
yup same
@KamenRanger
@KamenRanger 6 лет назад
I was on the verge of a panic attack and it worked for me! I'm ever in shock of the power of Eastern medicine, energy meridians and acupressure points!
@marinahannosh7611
@marinahannosh7611 5 лет назад
Thank you Dr. Mandell, you are a Saint living on earth.
@queenbee2196
@queenbee2196 Год назад
Bless you ! Dr. Mandel🙏 We love you!
@karimballout
@karimballout 6 лет назад
2:07 the magic begins
@psb12121
@psb12121 4 года назад
@azabujuban-hito8085
@azabujuban-hito8085 3 года назад
Thank you
@scimotivateya9997
@scimotivateya9997 3 года назад
Love u man
@normam9661
@normam9661 4 года назад
Thank you so much Dr Mandell, I was feeling so tired and stressed out and tried your method, I immediately felt calmness and a relaxing sensation! 🙏
@francesthompson1324
@francesthompson1324 6 лет назад
Dr. Mandell, this is helpful for me as a menopausal woman. Thank you for sharing your knowledge. Blessings in abundance to you.
@rosisunny9302
@rosisunny9302 6 лет назад
Frances Thompson Hallo I had it to!What helps me,eat lots off fresh Fruits,it cools!Drink frisch Peppermint and Sage Tea,hier in Germany easy to find!And Scheapsorelltea mixt with Sage Tea does Wonders!Cools douwn,and eat no spiceFoods or drink Alkohol!
@francesthompson1324
@francesthompson1324 6 лет назад
Rosi Szanyi Thank you,Rosi. I will try to find peppermint and sage tea. Many,many thanks to you.
@قلبفضلاللهوبرحمتهفبذلكفليفرحوا
@@rosisunny9302 does this tea help to make hot flashes go away ? Thank you
@sarankumar5319
@sarankumar5319 6 лет назад
Dr please give instructions in the comment box. So we can take notes. Your speeches are so valuable.
@egreenie3819
@egreenie3819 6 лет назад
This really works! I did it while sitting on the beach. I was just starting to get relaxed and all of a sudden, this HUGE ass wave came over my head and wiped that relaxed feeling right outta me!😅
@carmencarlson7669
@carmencarlson7669 2 года назад
It makes sense, and it has helped me to wind down along with prayer. Thank you Dr. Mandell.
@massagechannel9189
@massagechannel9189 6 лет назад
It works! Also, palm and finger massage is incredibly enjoyable and useful!
@ej9404
@ej9404 4 года назад
Thank you Doctor for all your wonderful videos that I practice them daily. It improves my health
@timsuttonlovinlife-
@timsuttonlovinlife- 6 лет назад
I love your teachings 🙂 thank you 🙏
@gloriataboada-hg2sl
@gloriataboada-hg2sl Год назад
Thank you Dr. Mandel for motivating us ❤
@sanjayapandit7189
@sanjayapandit7189 5 лет назад
Good one doc, instantly i felt as u said "wave" in my brain. Hope this works for my coming exams.
@cs9512
@cs9512 5 лет назад
I cannot believe how well this worked
@bethpalacios756
@bethpalacios756 6 лет назад
It worked for me!!! Thank you very much! God bless you doctor!
@jigmeladol6426
@jigmeladol6426 5 лет назад
Oh really? I think u r not sufferer of anxiety disorders
@monsiepickles1437
@monsiepickles1437 3 года назад
Thanks, you are right, 'acceptance' is the secret to overcome anxiety. I have tried it and my parasympathetic system got under control rather quickly by the way. Great!
@tianyoung1244
@tianyoung1244 5 лет назад
thank you! this works and it super effective and it suttle so no one will notice. cleared up my bad haedaches and tight chest. thank you
@ibrahimchaudhry9024
@ibrahimchaudhry9024 6 лет назад
That was extremely effective. Thank you & God bless you!
@babilemos1887
@babilemos1887 2 года назад
What a especial doctor you are! Very caring, practical, giving us great and practical info! 👍
@wm8997
@wm8997 6 лет назад
Amazing man I feel it . I hope you do second part to really emphasize were the points are
@2hotcoko
@2hotcoko 2 года назад
Thanks Doc! I love your videos because they are always direct and to the point and works!!! Thank you for that!!!
@shyloduffy4118
@shyloduffy4118 6 лет назад
God bless you for sharing you're knowledge with others thank you..
@antikoerper256
@antikoerper256 Год назад
This is what the Internet was made for. Bless you & amen!
@robscott351
@robscott351 5 лет назад
Hey, Thank You! I was skeptical that pressing points could have an effect like this! But it works well!
@shadikhossain_
@shadikhossain_ 5 лет назад
how did you find those points?
@lmarshell7228
@lmarshell7228 4 года назад
This doctor is the best 🙏🏾👍🏾💜 It works
@TheShagui21
@TheShagui21 6 лет назад
Thanks a lot Doctor ..U are Angel healing person
@oreothemainecoonandmore4748
@oreothemainecoonandmore4748 6 лет назад
I tried it and I felt it! That was amazing. Super easy. Thanks Dr. Mandel.
@jonfrench.546
@jonfrench.546 3 года назад
When your obstructing a main artery it's no surprise things are going to start to slow down.
@actwell14
@actwell14 5 лет назад
Very, very, very HELPFUL and effective. Thank you so much for being so generous to share such a technique.
@jellis333j7
@jellis333j7 5 лет назад
I love you for all these wonderful simple tricks that help so much. Thank you!
@victoriagrijalva6295
@victoriagrijalva6295 6 лет назад
i don’t care wether y’all believe it or not stuff never works on me right before this I was having an anxiety attack, my heart was racing like I had just worked out and I couldn’t get the gut ugly feeling out of my stomach and It wouldn’t stop, I decided to see if there was anything that could help me, watched this messed w it held it and I’m about to crash out rn I don’t even feel my heartbeat anymore and I’m falling asleep, definitely helped me
@smfatemasmswarna4245
@smfatemasmswarna4245 5 лет назад
Thank you doctor your advice is so helpful for me .
@2Bharani
@2Bharani 6 лет назад
I tried it. It seem to work. I did feel a small wave of relaxation. It felt good. I'll keep trying and get back to you on this. Tanks for sharing. God bless.
@ahmadahmadi1723
@ahmadahmadi1723 5 лет назад
You are fantastic god bless you Doctor
@EJayyDreadHead
@EJayyDreadHead 5 лет назад
OMG IT WORKS I LITTERALLY FELT CHILLS ONTO MY SKIN AND HEARD WAVES FROM THE OCEAN !!!! Thank you so much man God bless you
@prof.hectorholbrook4692
@prof.hectorholbrook4692 5 лет назад
That's AMAZING! SWEAR ON MY LIFE - WORKED FOR ME 2ND TIME!!!
@narendravasandi6481
@narendravasandi6481 4 года назад
You are a wonderful man GOD BLESS for being such a great help keep it up great job
@torom86
@torom86 6 лет назад
It works amazingly if I do it on the right, for some reason I don't manage to make it work on the left (which is the part of my body that suffers the biggest pain). But whooooooo Doc, this is incredible! It IMMEDIATELY starts winding down every single nerve and muscle I have and calms me down sooooooo nicely! Also, I can feel like some pressure behind my neck, which is the area where all my issues come from. I don't know why, just know I love it! ;)
@ivanrivera1932
@ivanrivera1932 5 лет назад
Just came across you dr and I’m going through all your videos doing all the techniques. DEFINITELY showing my mom
@shritapaul6215
@shritapaul6215 6 лет назад
OMG! it really works.. Dr. ☺
@saurabhgogia1
@saurabhgogia1 6 лет назад
Shrita Paul seriously???
@khasifkk
@khasifkk 6 лет назад
Really
@erniehasinfelt1682
@erniehasinfelt1682 5 лет назад
J
@wendythomas4930
@wendythomas4930 3 года назад
Thank you curing my chostachondritis with your advice!💜💜💜💜💜💜💜
@egypt9723
@egypt9723 6 лет назад
Hooray....thank u Dr Mandell this is soo useful..we live in stressful times ✌👊
@rumisfordrinkingnotburning
@rumisfordrinkingnotburning 6 лет назад
Christy H i agree
@kikikavakellis4448
@kikikavakellis4448 6 лет назад
Thank you
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