Dealing with Depression | Jetsunma Tenzin Palmo

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Depression is very common, even if many people don't talk about it. What can we do when we're depressed? How can we pick ourselves up when we've been in the depths of despair? Outstanding Buddhist teacher Jetsunma Tenzin Palmo offers us some advice: to understand our full potential and see how jewel-like and beautiful we all are.
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26 сен 2016

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Комментарии : 94

@franziskaseger9179 Год назад

So important to listen to it again and again , even if you practice regular

@nanalbini18 2 месяца назад

Hermosa Maestra, gracias!!! Hay que escuchar varias veces esta inspiradora enseñanza Graci!!!

@exposingproxystalkingorgan4164 4 года назад

Modern life and technology is causing people to be more distant and divided than before.

@jaskayy6590 6 лет назад

Faith, support and helping yourself mentally is the combination to really help yourself in this world

@dommccaffry3802 Год назад

She is my favourite buddhist teacher

@ianc8266 Год назад

The title is a little clickbaity because it could equally be titled how to deal with absolutely any mental state, but everyone should hear it so I approve.

@geoffdeering9887 4 года назад

Some of the causes of depression can be a chronic imbalance of the elements in the body according to both Traditional Chinese Medicine and Tibetan Medicine. These need to be treated in order to enable the person suffering depression a basis of health to overcome their depression.

@kornelia112 5 лет назад

Tak wiele wiary i zachęty.Z ogromną wdzięcznością,dziękuję Wielkiej Nauczycielce.

@Ichbinberlinerr 2 года назад

She is so loving & wise. Thanks a lot for those kind words.

@liya3684 7 лет назад

precious!!!! thanks ))))

@drukpachoegon 2 года назад

May Jetsunma live long.

@lenurbatalov6445 Год назад

Beautifully said 🫶🏻

@almerateodorolimbo4843 6 лет назад

well said thank yoy

@carinahuynh4998 4 года назад

Amituofo Venerable Jetsunma Tenzin Palmo 🙏 Thank you for your profound Dharma talk. This has reinforced my learning from my Zen Chan Mahayana meditation class at my Bao Lin Chan Monastery. Amituofo 🙏

@dersuchende732 6 лет назад

Grazie

@sylwiagantner8304 7 лет назад

Dziękuję Namaste _/I\_ ❤❤❤

@locmiengancuabansinhmangcu4114 6 лет назад

xin hay dich nhieu hon , xin chan thanh cam on

@sofiaauqui7730 5 лет назад

I hope someday I talk with her

@KarmaLhamo-cb5fb 5 месяцев назад

Love from Bhutan ❤❤❤❤❤❤

@nehatripathi9662 5 лет назад

I love you palmo:)

@JustFiddler 4 года назад

i love her too

@rajvanshiaditya 3 года назад

Name Buddha 🙏☸🙏

@gerardo8249 4 года назад

Esperaba que el video fuera sobre "dealing with depression".

@dhondupgyatso7603 3 дня назад

🙏🏻🙏🏻🙏🏻❤️❤️

@locmiengancuabansinhmangcu4114 6 лет назад

con uoc gi duoc gap su de duoc cung kinh danh le su vi luc nao con cung nghi su la Buddha

@EkaterinaAndrosova 3 года назад

Здравствуйте! Благодарю за публикацию таких видео! Пожалуйста, скажите, почему вы не используете русскую озвучку, а только субтитры?

@JigmeShiri 10 месяцев назад

🙏🙏🙏

@churbxkline1929 6 лет назад

Sadhu, Sadhu, Sadhu

@Bigasstbone 6 лет назад

Venerable I've been battling depression for over seven years. Its over someone I love dearly who rejected me mainly because I'm poor and not able to give her the material things she so desires. I don't know how to let go of the heartbreak she caused! what can I do? I feel I've given up on life!

@Dante3214 5 лет назад

My friend, I'm no monk. I'm not well myself. My first love broke my heart and I haven't recovered either. However I suffer much less than I used to now that I realize her behavior didn't have anything to do with me. She ended up doing the same thing she did to me to her other boyfriends. On the surface it looks like she has a good love life I guess, but from what she has confided in me she is traumatized, and unable to have a healthy long-term relationship (just like me...). I also wanted to say that that where I'm from we call a woman who rejects you because of money a gold-digger and/or a stuck-up bitch. Men are going to sense this and treat her accordingly, like a trophy wife. She sounds like she is shallow and probably not worth your time. Most certainly not worth your sanity. No woman is. I know it seems like it's harder to find love when you are poor, but think of it like this, the fact that you are not rich merely filters out the ones who aren't looking for real love anyway. I hope something I've said helps you. Good luck

@ObakuZenCenter 5 лет назад

Stop trying to let go. It's not about you exercising your will. It's not something that you can do deliberately. Unfortunately, the idea pedaled by quack psychology and misnamed self help, is that we should avoid any sense of pain, any so called negative emotion. That is a deeply harmful and wrong way of working with emotions. In reality there is no way through such things except to go through them. What you can do though is work to establish trust in yourself, that you, just as others have done, can get through this. And, an important point, this woman did not cause your heartbreak. You are responsible for your emotions, not others and if you work to acknowledge your responsibility, then you give your emotions a chance to not be so heavy, to not drive you as much as they otherwise might.

@alyuksel348 5 лет назад

The future holds something more beneficial for you . Thats why it happened

@kieoncoleman9810 5 лет назад

if she was after money, thats not the girl you want anyway. trust

@ykvk6983 4 года назад

Recall a day just before first time meeting your lover....how were you then? This problem is started in your mind and it should end there. There is certainly a battle to wage within.

@ataraxia7439 5 лет назад

I'm sure this could really help some people but it's really not a good solution for most people who have serious cases of medical depression. Maybe it could help them cope a bit though? Her intentions seem very good and sincere.

@hasansweidan7295 4 года назад

Meditation and exercise are proven to reduce severe depression.

@ataraxia7439 4 года назад

@@hasansweidan7295 Oh it can definitely help but just like exercise can't fix a chemical imbalance in someone's brains if they're suffering of chronic medical depression, neither can mediation. It just seems kind of irresponsible to offer something help as a cure. Like if someone has brain cancer, an advil can help with headaches but it can't neccessarily fix the main issue.

@hasansweidan7295 4 года назад

Ataraxia Meditation doesn’t fix the main issue, but it helps you cope with the heavy symptoms of depression like energy loss and nightmares. I am a sufferer of major depressive disorder and I have tried a lot of types of antidepressants, they just didn’t work for me. CBT and the natural route is the way to go, along with spirituality

@hasansweidan7295 4 года назад

Ataraxia meditation= training your brain to think less-> worry less-> longer activation of the relaxation response->happier person

@blessed-are-the-broken7068 2 года назад

🖤❤

@LukasFliper Год назад

om mani padme hum

@ezrafortner3690 5 лет назад

Im trying so hard to see past my vails but it seems Im just getting worse and worse. Ive been trying to practice letting go but the pain just keeps getting more intense.

@studybuddhism 5 лет назад

We are so sorry to hear of your problems. There might be some guided meditations on our SoundCloud channel that you could follow: soundcloud.com/studybuddhism

@ezrafortner3690 5 лет назад

@@studybuddhism Ive been looing for good meditations, thank you. Since this comment I began exercising regularly, stopped doing drugs completely and been seeing the path everywhere. It seems every aspect of my life, down to the smallest piece, is an echo of a truth or lesson I am learning in the moment. Thank you for your compassion. It truly helps just to be heard

@mindrolling24 4 года назад

Ezra Fortner 2Years on, I hope you are feeling happier. I’m going through the same problems.

@didierlason6453 4 года назад

@@ezrafortner3690 I hope you have found some peace in the Dharma wisdom. Always remember how spacious the mind can be. Open it up to all. Peace, love and enlightenment to you.

@rustysmalls 3 года назад

Trying to let go is the wrong approach. Witnessing or observing the emotions and thoughts as they rise and fall, not becoming tangled in the content, is the heart of meditation. What you are describing is suppressing thoughts and emotions. The more one practices insight meditation, the more one achieves this subtle non - attachment, observing the ebb and flow of thoughts.

@elleryprescott 6 лет назад

This is good advice for loneliness or other kleshas but not for depression. If you are depressed, you need to get professional help.

@TeaSmithWay 29 дней назад

True. There really needs to be some understanding generally within traditional Buddhist (and yoga) circles of the difference between “feeling down” and being clinically depressed. The latter is not simply psychological, but neurological. Further, injury and underlying medical conditions (I.e brain tumours) can cause clinical depression - therefore it is absolutely essential to consult a doctor - rather than try to meditate your way through.

@SM-nf4hp 6 лет назад

i want to directly as you how do i meditate?

@dustyblack5048 6 лет назад

sangita mazumder sit in silence. empty your mind. accept things as they are. accept distractions, let them pass without judgement. don't try too hard to think. the first thousand sessions will feel pointless. it will feel as though you are wasting time and getting nowhere, keep at it. focus on your breathing... deeper, your heartbeat, then once you can hear your heart pounding like a drum in your silence, let your mind release those thoughts. i'd also suggest some reading material. the gateless gate was very helpful to me.

@SM-nf4hp 6 лет назад

Thank you so much for taking out time to reply. It's very helpful.

@dustyblack5048 6 лет назад

sangita mazumder i'm glad i could be of some help. i hope your meditation goes well.

@matthewdown5378 5 лет назад

Sit comfortably and focus on your breathing. The more completely you focus on your breathing the less the mind will create mental chatter. The object of meditation is to cease thought and simply be. This is why this technique is the simplest and most effective method. If your mind is still producing thought then you are not meditating. At every given moment the mind is working hard to make sense of the world around us. It is a useful tool if used correctly. Meditation helps us perceive the world beyond mental constructions and attachment by detaching from them for a while.

@andiepanagaris5028 3 года назад

Maybe the key to letting go is to stop holding on...

@vanetzamunoz7403 2 года назад

Yup , exactly

@a0um 2 года назад

Our potential is limitless?!? As a species or as individuals? Dangerous trying to heal the feeling of worthless with the idea of limitlessness.

@rickyblizzard1 4 года назад

Is she the monk from Dr Strange?

@trillionmindfulintentions2132 2 года назад

it is called a nun

@rickyblizzard1 2 года назад

@@trillionmindfulintentions2132 *bhikkuni

@justmejm Год назад

Dumb

@eSKAone- 5 лет назад

@gra6649 2 года назад

All this is true, however not really helpful. Until one sees it, one doesn’t. And even then one can, and will suffer the pains of isolation. Pain is the great motivator in life, and therefore it’s a teaching aid. No pain no gain. If one can accept this as ones, karma without feeling that one is a victim of some outside force, it does make it easier to live with. Enlightenment does not mean freedom from pain. It means being able to keep everything in perspective. Remember, even The Buddha cried.

@TheSingingEater1.0 Год назад

Dr Strange anyone…?? #potentialinfinite 0:15

@bhavyejot9659 2 года назад

Will a Buddhist seek Therapy?

@trillionmindfulintentions2132 2 года назад

why would you seek therapy if you are immune to stress anxiety and suffering?

@bhavyejot9659 2 года назад

@@trillionmindfulintentions2132 Therapy isn't just about stress anxiety or suffering, everything in this world can't be solved with meditation and Buddhist practices and a Buddhist is allowed to feel their emotions so there's nothing wrong in going one

@jenmorricone4014 Год назад

If humans are jewels, why have we absolutely ruined the planet? And now we are reaping the misery of our own doing.

@AL_THOMAS_777 10 месяцев назад

Thats because only 1,25 % are REAL jewels for GAIA !

@comoane 2 года назад

true Buddshit

@trillionmindfulintentions2132 2 года назад

say that to the buddhists meditating in boiling oil

@soumayabellafquih3093 2 года назад

Omg the more i listen to this woman the more i realize that she spent too much time in that cave. Woman, depression is a disease. You are talking nonsense things. I don’t understand people who applaud your empty words. Please stop!!!

@blueotter5990 4 года назад

Please do not use "incredible" unless you mean something should not be believed!! Especially when talking to multilingual audiences, it is misleading.

@CopperBeech777 4 года назад

I see where you are coming from, but not every word is always used according to its literal dictionary definition. For example the word "cool" is not always used to mean "of low temperature". That is just the nature of language. IMHO anyway.

@scootergreen3 4 года назад

Woman's hair 1 Corinthians 11:15 But if a woman have long hair, it is a glory to her: for her hair is given her for a covering. You look terrible with short hair, you look like a man. Woman are beautiful with long hair! Follow the Bible God's Word!

@dorjghising9879 3 года назад

No it not necessary of hair for living she is beautiful or not it's according your negetive mind and think positive should be she had no hair means she had no connection between beautiful body only heart thinking should be beautiful and positive she don't give a shit of her body beauty means is in dharma sangha monk

@samwang1115 3 года назад

amitabah

@dudeonthasopha 2 года назад

I like how Buddhists are grappling with the primordial nature of consciousness and self worth and Christians are like you need to have long hair because it makes you hot 🤣