By following these daily Transcendent Guided Meditations, you will get the opportunity to get in touch with who you are at your highest potential, at your most natural state of being. Release your expectations and allow yourself to experience this transcendental experience of pure consciousness.
I hope you enjoyed this meditation. If you would like to support the channel, you can do so with a coffee:
www.buymeacoffee.com/raph
Sign up for the Transcendence in Meditation course with 70% off by following this link:
raphaelreiter.podia.com/?coup...
Get exclusive DAILY MEDITATIONS + LIVE Zoom sessions and more by becoming a Patron for the channel on
/ raphaelreiter
FREE weekly letter:
www.raphaelreiter.com
Raphael's personal daily writing:
raphaelreiter.substack.com
-----------------------------------------
Full Meditation transcript:
Please make sure you won't be disturbed
during the entirety of this meditation.
If you need to put your phone
on flight mode, do so now.
Take your time.
Get settled in preparing
your mind, your body and your spirit.
For a meditative experience.
Don't just jump in or skip forward to
when the vibration comes
Sit, relax.
Let things be
sitting with a good posture.
Nice and tall, nice and straight,
without introducing muscular tensions,
sitting as you would sit
if you were the best version of who you are capable of being.
This guided meditation
for transcendence is in two parts.
The first part will be with a vibration
that we will follow, and the second part
will be a simple contemplation, on the thought, on the quote.
So make sure you stay
here right until the end.
Take a few nice deep breaths taking each exhalation as an opportunity to relax more and more and to reduce tensions in your body.
And your mind in your heart.
If you've not done so already, gently close your eyes.
Put your hands to the heart.
As we dedicate this session
to someone or a group of people, it can be to anybody that you choose.
Deep breath in through the nose and on the exhalation, We project our love, gratitude, and appreciation towards that person.
Notice the bond.
Notice the connection.
Notice the inter-dependence and notice that in no moment in life are you ever alone.
You are an expression of the world.
You are the world
And so we begin our meditation now.
I will start by introducing a simple vibration, a sound,
and you will put your attention on that sound effortlessly.
When thoughts come, don't judge yourself do not judge the meditation
and do not judge the thoughts themselves.
Don't try to eliminate them
simply go back effortlessly to the vibration,
putting it on the foreground of your mind.
When the vibration ceases to exist when it fades out and disappears.
Reproduce it in your own mind
for a few extra moments, letting it resonate naturally.
-----
you may now let go of the focus on the vibration.
The meditation is over. Let it go.
Let your mind wander take your time.
Gets reacquainted
to the sensations in your body.
And whenever you feel like it, take a nice deep breath
and open your eyes.
I will leave you with a quote from the Tao Te Ching:
Lao Tsu says: "Manifest Plainness, Embrace simplicity, Reduce selfishness. Have few desires"
-------------------------------
To sign up for my FREE WEEKLY LETTER, visit my website:
www.raphaelreiter.com
MEDIUM BLOG:
/ raphaelreiter
PODCAST:
raphaelreiter.podbean.com
RU-vid:
/ raphaelreiter
TWITTER:
/ raphaelreiter
INSTAGRAM:
/ raphael.reiter
FACEBOOK:
/ meditatewithraph
COURSES:
raphaelreiter.podia.com
If you have enjoyed this episode and would like to reward me with a coffee:
www.buymeacoffee.com/raph
-------------
Disclaimer: Please be advised that this is not TM or Transcendental Meditation. Transcendental meditation is a trademarked organization and I am not affiliated in any way with them. I am also not affiliated with David Lynch and the David Lynch foundation, nor do I agree with their ways of conducting business and their views on meditation and consciousness.
These Vibration Meditations for Transcendence are completely secular, free to practice by anyone, and were designed specifically for this channel.
#meditation #vibration #transcendence
8 май 2022
