Defense mechanims are unconscious reflexes that we use in order to avoid anxiety or uncomfortable feelings. We do them all the time, not just in gaming but in life.
I belive that more often than not not, we have them manifest because we don't understand the situation in front of us.
In this video, I want talk about 2 in particuar, with the hopes that we all learn to recognize these types of situations earlier, saving us the need to use our defense mechanisms, or the need to be anxious in the first place.
Enjoy!
27 сен 2024