I normally run the mile or 2 mile in high school but my coach said I need something from u....I asked and he told me to fill in for someone...I sure what is it??? He said 4/400 I said just tell me how to do it....your going to run the anchor......he now trust me you 10 yards to make ur exchange....now just sprint don't look back when u hit that last curve..... listen to the runners shoes because I can count them without turning around!!!!! And we won !!!!
