#DELHI 

Physical time me koi lena dena nhi jump ka ...but body jitni halki hogi jump utni acchi rhegi...

Foul hota h to line ke pas se jump ki practice kro or apne do frnd ko lek rassi deke us line k pas bitha do dono traf 1.5 feet ki height pe rassi pakad kr baith jaye tab aap jump kro

Time to nhi bacha h ab lekin jo bhi time h aap usme sirf jump kare Rassa kude ..sprint mare 50/60 meter teji me...or khade khade jump kare apne ground ke khaddho pe taki apko jump ki adat ho ske

@@burariphysicalacademy9617 Tqq sir bahut bahut shukriyaa 😁

@@meshettyvarsharani7454 best of luck 👍

@@burariphysicalacademy9617 😃🤗

10 feet

Nirankari ground delhi

Dp head constable k liye 12.5

Aap notification check kare himachal forest guard ka usme sb details mentioned hogi

Sir 5 ko meri forest guard ki bharti hai... Aur mujhse long jump 8foot hota hai... Jbki 10foot chye kya kru... Kaise kruuu plzzz koi help🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏😪😪😪😪

@@jaibholenath3923 daily morning and evening me jump ki practice kro aap or 50 meter ki full speed me sprint maro ...or video dekho jump krne k liye ....agr ho ske to 500 gm ke ancle weight le lo or use pehn kr jump ki practice kro ... results mil jayga

@@burariphysicalacademy9617 sir 4 din me ho jayega 10ft plzzzz reply🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@@jaibholenath3923 practice pe depand krta h but apni traf se 100% effort do

Delhi police ka halka medical test ho ta h ... Aap dp k medical se pehle hi apna ek bar medical kr wa le acche se or dr se consult kare

Agr physical npl me h to aram se clear ho jayga bas apni practice nhi chhorna

@@burariphysicalacademy9617 jharoda kalan me h

@@nishakhatar practice kro agr apne ground me tmhari 10 touch bhi h to wha clear ho jaygi bas roj jump ki practice kro

Same problem mere sath bhi h

@@burariphysicalacademy9617 10 ki. Line touch ho jati h... Rooz practice krti hu

20/30 meter bhi enough he

@@burariphysicalacademy9617 thanks sir

@@radhikarawatg3360 welcm 👍

For girls- constable=10 feet And cpo si = 9 feet

Sprint or jump ki practice kro 100 %

Ho jayga physical me jump

Sir sprint to shi h lakin munse jump shi se ni li jari

@@vaishaliverma545 aap khade khade jump kare or rassa kuda kare or cycle jese chalate h wese khade hoke ek per uper niche running step ke jaise kare roj 15 mint

@@burariphysicalacademy9617 ok thnku sir

Bhai ji ye sab apna physical clear krke baithe h ....100% result rha 😎👮

ancle weight use kro 500 gm k or unhe pehn kar exercise kro aap...exercise me weight pehn kar rassa kudo 50/60 meter ki sprint maro 5/6 halki running ke sath jump kro daily one week me complete ho jayga aram se

Sis mera long ni ho raha

@@ushaparbage7747 time to kam h sbke pas jo bhi h din me do bar work out kro morning and evening time...ancle weight use kro or uske sath exercise or jump kro aap

Ys but +2 complete chaiye minimum

+2 ka matlab kya hai

@@nilamyadav1737 12

10feet for girl's

10

??

Kis ground me h npl me h to 95% chance h clear hone k kyuki hmare group me ek ladki ki jump 8/9 feet aati thi uska npl me tha or clear ho gya h uske according wha clear ho jayga apka bhi

Hi I'm Vikas Deshwal just focus on landing and takeoff you'll definitely clear

Sir mera bi 9-9.5 feet tk hi aati h 22ko h mera physical Wazirabad ground 4 me ... Sir kase increase kre isse jyada nhi ho pa rhi ..

@@ujalagautam3335 sbse pehle sprint mara karo 50/60 meter ki full fast.. Uske bad apni jump ki exercise kro jo bhi RU-vid per dikhate h or whi exercise kro jisse apki thaigh me asar pade ...kuch din me apki 10 clear ho jaygi 👍

Wazirabad

Bhai agr ho ske to ancle weight lelo 1 kg k uske sath work out kro exercise kro or 50 se 70 meter ki full fast sprint kiya kro 6/7

Rtpcr report kaise bnehi

Bnegi

@@saathsaath1151 govt dispensary ya hospital me pta kro wha available h

Mera Train 20 ko hai t delhi jane ke bad bn jayega n?

Ys

@@burariphysicalacademy9617 Bsf ma bhi 10 feet for girl

@@Chfnjhcjnnmvjgb sbka alag hota h form fill krte time notification me check kare aap sab mentioned hota h wha

@@burariphysicalacademy9617 tq