Kalicharan Sharma itna fark nahi parta agar competition nahi khel rahen toh main cheez deep fried aur refined sugar khana nahi chahiye aur dusri baat hain india me sirf chicken breast he khate hain magar bodybuilding k liye chicken thigh drumsticks wagara bhi thik hain sirf Ek do gram ka he protein ka fark hain magar zinc iron wagara chicken breast se chicken thigh me jada hota hain