DELICIOUS! and healthy! Vegetables are more delicious than meat. No frying. quick recipe 

DELICIOUS! and healthy! Vegetables are more delicious than meat. No frying. quick recipe
Hello everyone I hope you are fine
Ready in minutes! ❗ A PERFECT IDEA. You can have a quick lunch or dinner. delicious recipes. Vegetables, no fried.
Necessary materials
3 eggplants.
2 zucchini.
4 red peppers.
3 serving spoons of olive oil (30 ml).
1 teaspoon of red chili pepper.
1/2 teaspoon of black pepper.
1 dessert spoon salt (8 grams).
For sauce.
3 eggs.
1.5 glasses of milk (300 ml).
5 tablespoons of olive oil (30 ml).
1 packet baking powder (10 grams).
parsley.
1/2 teaspoon of salt (4 grams).
4 tablespoons flour (135 grams).
For the above.
cheddar cheese (150 grams).
1. Baking in 230 ° C oven for 30 minutes.
2. Baking in 200 ° C oven, 18 minutes.
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