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Delicious Broccoli Rice Chicken recipe you can try! 

Healthy Cooking Journey 🍏
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Broccoli Rice Chicken a delicious and easy recipe! Chicken with rice and broccoli, a delicious and easy recipe that I make often for my whole family! A simple and tasty vegetable recipe balanced with protein. A nutritious, budget-friendly recipe.
Ingredients:
• 2 - 3 cloves of garlic
• Broccoli (as much as you prefer)
• Olive oil
• Limon juice (as per to your taste)
• 500gr chicken breast meat;
• Salt, black pepper, turmeric powder, chili powder, garlic powder, chili pepper
• 1 teaspoon of vinegar,
• 2 full tablespoons of sour cream + 2 table spoon of sour cream for the sauce,
• 1 table spoon of unsweetened (optionally homemade) yogurt,
• 1 carrot,
• 2 medium sized onions,
• Cherry tomatoes,
• 5 - 6 sprigs of parsley,
• 1 glass of Basmati rice (I prefer Basmati since its lower in GL compare to other rice)
• 2 glasses of bone broth (optional) or water
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In my channel you can find vegetable recipes, zucchini, broccoli, cabbage, cauliflower, and many more delicious vegetables. Dinners, salads, soups, casseroles;
#easyrecipe , #broccoli, #ricechicken
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The explanations and recipes on my channel have been translated with the help of Google Translator. If there is something you do not understand, please write to me in the comments.
Thanks for watching. ❤️

Опубликовано:

 

13 апр 2024

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Комментарии : 7   
@FriendsFamilyKitchen
@FriendsFamilyKitchen Месяц назад
🍽👩‍🍳🔥😍 wow this was so well prepared and looks so yummy delicious I want some 😍🔥👌👍👏👏👏
@HealthyCookingJourney
@HealthyCookingJourney Месяц назад
The cold coffee with ice cream looks delicious as well 😊 thanks for your comment 💐
@morgancalvi6675
@morgancalvi6675 Месяц назад
Just feedback...it's ironic the name of your channel has the word 'healthy' in it...yet the video is about a rice dish. Rice has alarming amounts of arsenic in it. Um, I'm not thinking arsenic is healthy. 'What does arsenic do to humans? Long-term exposure to arsenic from drinking-water and food can cause cancer and skin lesions. It has also been associated with cardiovascular disease and diabetes. In utero and early childhood exposure has been linked to negative impacts on cognitive development and increased deaths in young adults.' Just feedback.
@HealthyCookingJourney
@HealthyCookingJourney Месяц назад
Since I have not personally done detailed research on arsenic in rice, I do not have anything detailed to say. But I think we may need to understand the following from the term "health" on channel: health = balanced consumption of foods; Any kind of exaggerated consumption should be avoided. Even if a food is 100% healthy, excessive consumption creates problems. However, I would like to point out that I found your comment valuable. This comment may be an important contribution for some viewers. Thank you very much for your comment.🌹
@morgancalvi6675
@morgancalvi6675 Месяц назад
​@@HealthyCookingJourney I only knew about the rice-arsenic connection thing because I'm a major health food nut. Although I have taken tons of science courses, and knew arsenic was a part of the earth's mantle and crust, I never made the connection. I'm not sure why it isn't so in other root veggies. I think I'll look that up now that I think about it. I really didn't need the 'health food' explanation...I was JUST giving feed back...I didn't expect you to get defensive. I only made the comment to make you and other readers aware about arsenic content in foods.
@HealthyCookingJourney
@HealthyCookingJourney Месяц назад
No defense taken contrary I appreciated your comment as I said your comment may be a great value for some people that may be very sensitive to food. By “healthy” explanation it was not to offend; just to clarify because I am not a health expert as I stated in my channel, here I share recipes that I do for my family in our journey for an healthy lifestyle. I try to do it in my best knowledge and I am very careful not to mislead.
@morgancalvi6675
@morgancalvi6675 Месяц назад
@@HealthyCookingJourney it's good to know we're on the same page 🙂. You learn something new every day .
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