Chinese cabbage and apple salad with delicious curry yogurt dressing: Today I'm making a simple and super quick recipe for a simple and healthy Chinese cabbage salad that's full of nutritious ingredients.
Ingredients:
- ½ Chinese cabbage
- 1-2 apples
- 1 pepper (optional)
- 1 cup of sour cream, sour cream or yogurt
- 1 tbsp sweet mustard or ½ tbsp medium hot mustard
- 3 tbsp neutral oil (e.g. almond oil)
- ½ tbsp honey or agave syrup (optional)
- Salt and pepper to taste
- ½ tsp curry powder
- ½ lemon, juice from it
Preparation:
1. Wash the Chinese cabbage, cut it into fine strips and put it in a large bowl.
2. Wash, core and dice the apples or cut them into thin slices. Add to the bowl with the Chinese cabbage.
3. Wash the peppers, remove the seeds and cut them into small pieces.
4. In a separate bowl, combine the sour cream, mustard, oil, honey, salt, pepper, curry powder and lemon juice to make the dressing.
5. Pour the dressing over the salad and mix everything well until the ingredients are evenly distributed.
6. Optionally, let the Chinese cabbage and apple salad sit in the refrigerator for at least 15 minutes so that the flavors can develop well.
7. Before serving, stir the salad again and season with additional dressing, salt and pepper if necessary.
8. Bon appetit!
The tender Chinese cabbage is not only good for digestion and cholesterol levels, but also protects our cells from damage and reduces the risk of chronic diseases. The sweet and crunchy apples harmonize perfectly with the mild taste of Chinese cabbage and at the same time offer protection against Alzheimer's and dementia.
Optionally, you can add a pepper rich in vitamin C. The dressing made from sour cream, mustard, almond oil, honey, curry powder and lemon juice gives the salad an irresistible touch. Enjoy this simple and healthy Chinese cabbage and apple salad with a super delicious curry yogurt dressing! Bon appetit
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#salad #chinese cabbage #salad recipes #vegetarian
30 сен 2024
