Delicious & Guilt-Free: Oil-Free Veggie Sambar for Weight Loss (FFF Challenge!)

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Ditch the oil and embrace the flavor! This hearty vegetable Sambar is packed with protein, fiber, and all the goodness of healthy veggies. Perfect for weight loss and a fantastic addition to your FFF (Fit, Fabulous, and Fun) journey! Learn how to make this delicious and nutritious Sambar without a drop of oil in this easy-to-follow recipe.

Опубликовано:

11 сен 2024

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Комментарии : 148

@kalyanim567 4 месяца назад

Meeru chala weight thagaru sir 🎉❤❤

@praveencse27 4 месяца назад

Sir you cracked it again.Recently stopped watching your videos.But you are back with current trend of being fit

@RK-2778 4 месяца назад

Super sir! Great transformation! I will start my healthy journey too

@zaikaplates 4 месяца назад

Super perfect for weight loss recipe 👍🏻very tasty mouth watering

@THRIVINGONFOOD 4 месяца назад

I'm surprised to see you sir. Very happy to see you like this So healthy and fit. Thanks for sharing your diet recipes.🙏

@VasukaryashiT 4 месяца назад

Super Sir,meeru chaala baaga thagipoyaru. Super series, Thank u for sharing ur experience

@veena_jyothi 4 месяца назад

Healthy ga undadaniki andharu illa follow avvochu, good recipe, meeru chala weight thaggaru, keep it up sir, continue this type of healthy recipes

@MadhaviBandi-jw3pi Месяц назад

హాయ్ సార్ మిమ్మల్ని చూడగానే చాలా ఆశ్చర్యం వేసింది మీరు చాలా వెయిట్ లాస్ అయ్యారు మాకు కూడా వెయిట్ లాస్ రెసిపీస్ చూపిస్తున్నారు చాలా థాంక్స్ అండి

@udaykiranmudigonda 4 месяца назад

25 kgs 🙈 to loose.. Thanks for recipe sir

@erosamuk 4 месяца назад

Vahchef, you look terrific! Vegetables will do that for you!!

@razalingareddylakkiireddy5429 3 месяца назад

Chala baga chepthunnaru sir

@lakshmivadlamudi9536 4 месяца назад

20 kgs thaggali nenu Mee recipes chaala bhagunnayi thanq 😊

@giramonichandrasekhar2424 4 месяца назад

Sir after soo many days mimmalni chustunnam your weight loss journey gurinchi cheppandi

@sirik-pw1ou 4 месяца назад

Super vah chef garu .... Great job

@sitanunna6257 4 месяца назад

Super meeru healthy foods chestunnaduku very happy

@Balu_7769 4 месяца назад

Nice to see u after a long time sir. I want to reduce my weight by 10kgs. Pls specify the receips for weight loss.

@Home-AHappyPlace 4 месяца назад

Great to c u after long time with new ideology

@padmasriharini 4 месяца назад

Yummy yummy sambar recipe 👌👌😊

@ireneangelene1677 4 месяца назад

Hello Sanjay gaaru Nice receipe for people who are trying to loose weight. I want to reduce my weight to 15 kgs.

@prajnabangaru4628 3 месяца назад

Wanna loose 15kgs weight and I've tried ur omelette recipe it's just yummy sir looking forward for more recipes...

@vijayakatepalli7924 Месяц назад

I am doing intermittent fasting my weight came down to 5 pounds only. I want to reduce 10 pounds lmk how I can loose . Thanks yummy recipe will include in my list ❤

@mukheshmusics5113 4 месяца назад

Chapathi pulka laku vegetables currys cheppandi

@devianushasunkara9721 4 месяца назад

20 kgs ,thanks for this helathy recipes sir

@user-oh6ij9mx3z Месяц назад

Wow......super sir, ika mi videos nu follow ayyi weight thaggutha

@VahchefVahrehvahTelugu Месяц назад

🙏

@srividyac.b3933 4 месяца назад

27kgs నేను తగ్గాలి sir please చెప్పండి e weight తొ చాలా భాద పడుతున్న

@RekhaReddyBuchapudi 4 месяца назад

Today I made this sambar, yummy and light on stomach 😊

@sanvitha5940 4 месяца назад

hydrogenated oils are a mess -- lets throw them away ! great transformation vahchef !!

@BusamJyothi 4 месяца назад

Need more like this

@shiny264 3 месяца назад

Handsome ga vunnaaru❤❤

@koppallapraveenkumar 4 месяца назад

Mee valla inattu avadi valla kadhu edi mathrum pakka ❤❤❤

@nithyavenky9820 4 месяца назад

Soo nice 👌👌👌💕👍

@swinteja 4 месяца назад

Neu last 2 months lo 3 kgs thagganu inka 10 kgs thaggaki chef kaani ila chesthe work avvundhi chef plz continue sir ….

@imtiyazahmedmohammad2466 4 месяца назад

Guruvu garu.. handsome ga kanipestunnaru..😀😀👋👋

@saibabugangula3081 4 месяца назад

Wanna Reduce 10kgs Sir. Pls suggest how to reduce weight in a healthy way

@SatishNyala 4 месяца назад

Fit Vahchef, Good to see you sir 👍

@sowmyasree.p7079 4 месяца назад

Super 👌👌👌

@RagahvendraRao 4 месяца назад

Cala Andamainadi Celebrity Exe Chef Sanjay Garu.. ❤❤🙏

@swaroopsuriboyina9911 4 месяца назад

Great!!!

@gsflykite 4 месяца назад

I'm waiting For FFF Sir ❤

@v6lakshmi856 4 месяца назад

Big b. Nenu 10 kgs thaggali........ sambar 👌👌

@sujeethkalvala7009 4 месяца назад

Good looking like young sir, my weight is 65 kani potta taginchali how plz send me some tips

@vijaypallipamu4890 3 месяца назад

Did you add potato

@jating3948 4 месяца назад

Super sir

@rosireddyu5312 4 месяца назад

super i will try

@NagaSanthosh 4 месяца назад

You almost lost 25yrs of age sir......❤

@kranthiranadev7315 4 месяца назад

Em guruvu garu after many months darshanam icharu

@krishnapriyamukteevi7924 3 месяца назад

10-12 kgs andi

@suvvadabhaskararao8076 4 месяца назад

Chala manchi food sir

@madhavirupa8513 4 месяца назад

Weight loss diet lo unnappudu salt taggichali antaru nijamena sir

@user-pp7gg7id9g 4 месяца назад

Nice Andi

@sudharanipurudu1812 4 месяца назад

So nice👌❤

@VijayaLakshmi-fo3oy 4 месяца назад

Sir Naa age 60, weight 85, nenu 15 kgs taggali.

@RK-2778 4 месяца назад

I thought it is Ur abroad days video suddenly... 😂😂 Good change sir

@kmrgupta9717 4 месяца назад

Sir mimmalini chudalekapotunam sir, meeru manchiga lavuga muddaga untaru sir..

@srisudhakankanala3810 Месяц назад

10 kg స్😐😐 మీరు అంటే own గా పండిస్తున్నారు healthy గా తినొచ్చు.. మాకు దొరికెవి అన్ని మందులు కొట్టిన కూరగాయలే కదండీ😓

@nvravisankar5807 4 месяца назад

Ni voice lo base thagindhi anna......

@rathnakuchipudi3835 4 месяца назад

Thanks continue bro, more videos

@RR-kv1zj 4 месяца назад

5kg to reduce Sanjay garu, trying since 6 months

@vinodmakkena 4 месяца назад

18 kg sir

@nagamanisu1166 4 месяца назад

Please share high protein food recipes

@ssarada6157 4 месяца назад

15 kg Sir

@satyanarayanareddy8191 Месяц назад

Now I am 80 kgs sir planning to 75 kgs, plz guide me sir

@kavithakondle5084 4 месяца назад

Meru intha ka mundhu hiit sir Ippudu weight loss recipes tho next level lo ke laaru sir… please make more healthy videos lots lot ftom California u a a