Delicious Lactose & Sugar-Free Ice Cream Recipe | Keto & Healthy Dessert

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Delicious Lactose & Sugar-Free Ice Cream Recipe | Keto & Healthy Dessert #icecream #healthy #healthyfood #asmr #plantbased #recipe #vegan #mindfuleating #ketogenic
Keto ice cream no machine
Hello dear friends, in today's video, we'll take you through the step-by-step process of making a creamy and refreshing ice cream using ripe bananas, sweet mangoes and rich coconut milk. We’ll also incorporate smooth lactose-free yogurt to enhance the texture and flavor. But that's not all! We'll show you how to add the perfect finishing touches with a variety of chopped nuts that add crunch and extra nutrients to your dessert. Whether you're vegan, lactose intolerant, or simply looking for a healthier treat, this ice cream is sure to satisfy your sweet tooth without any guilt. Join us as we whip up this delicious dairy-free delight and learn how to customize it with your favorite toppings. Perfect for hot summer days or anytime you crave a sweet indulgence.
Ingredients:
4 bananas
100 gr lactose free yogurt
1 mango
100 ml coconut milk
100 gr mixed nuts
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#icecream #healthy #keto #asmr #ketogenic #diet #sugarfree #lactosefree #recipe #vegan ##asmrvideo

Опубликовано:

1 окт 2024

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Комментарии : 3

@nargizakhujanberdiyeva 4 дня назад

👍

@nargizakhujanberdiyeva 7 дней назад

I like it

@Sometimes-even-lyrical 5 дней назад

Perhaps you should describe these nice-looking (and I'm sure very delicious) banana-mango ice cream treats just a little differently... as "Lactose-Free and No-Sugar-Added." That's because, technically, they really are NOT Sugar-Free. Both fruits are loaded with natural sugars. I looked for a listing of the nutrition facts for a serving, but as far as I could see, there was none. It would help if you provide the complete nutritional information. It is important on a keto or ketovore lifestyle to know the basic macros in a recipe. How many total grams of fat are in a serving? How many grams of protein? But what are the total grams of carbohydrates, and, of those carbs... how many are attributed to the natural sugars by gram, and how many grams of fiber? I presume that an individual serving is one twelfth of the recipe (since the treats were made in a 12-well muffin tin lined with silicone cupcake liners). If the serving size is one of the twelve, then we can know the NET carbs by subtracting the gram amount of fiber from the gram amount of total carbs.