Dellen Garcia 3 Year Natural Transformation 

He went from “need a trainer” to “need a trainer?”

He went from stealing your donut to stealing your girl

When mans goes to his high school reunion he gonna be like the rock in Central Intelligence.

At the time, this video made me believe that I can change. Years later today, I have reduced from 200 kilos 46% fat to 100 kilos 8% fat. This video was my first and biggest motivation on this path. Thank you for everything.

One of the best transformations I’ve seen. Incredible

I’ve lost 50lbs in the last 6 months. I am 18 and was 315lbs, 5 months ago and eating like shit. Due to this video I have turned my life around . I am now 265lb and on track to loose another 40-50 in the next 5 months. Thanks so much. You have really inspired me! Edit: May 5th 2021 I’m now 66 pounds lost. And I’m 249lbs. Edit: May 28th 2021 im now 71 pounds lost. And im 244lbs. Edit: October 9th 2021 got hella unmotivated but I’m 240 today, grew a few inches, 6,4 240 rn, xl’s are now baggy and I was going into a xxxl then. On my life 220 by Christmas. Update: 06/16/22, 213lbs at my goal, dropping down to 200 cause why not. Thanks everybody for being such a pushing factor I had to update yall :) 8/14/22 - 205 At my goal and happier than ever! Love everybody for the amazing support ❤️❤️❤️ thanks dellen for being the only person I watched for motivation

that's why i hate people who join movement like fat pride to excuse their laziness... Respect my dude ,you worked your ass off to get healthy

Imagine 3 years later you just randomly show up to their house and say “fat ass”

When he started talking about pants and how he felt insecure wearing them... I felt that... a lot... like deeply

RU-vid is warning us to watch ourselves during quarantine...

This inspired me bro, because of you, i now am fit and playing sports in high school and living better than before. Thank you bro❤

Thank you for service my cousin died in the navy a while a go

this video actually made me cry, since im going trough the exact same transformation.. ive lost 15kg in 2 months, being at the gym every single day since 2 1/2 months.. respect!

Each scar on this man's body is proof he did what the 99% couldn't

I was always that pudgy kid that was known to play video games and years back when i saw this video it sparked my mind and changed my perspective on who I really was. I have now been lifting for 3 years, and consistently run daily. Thank you for everything

I just wanna say i had started my journey several times to being fit from being skinny and under confident, but gave up everytime. Tomorrow I'm going to start it one last time and this time there's no turning back. Wish me luck 💪

Bro he looked happy af in high school but its sad to know that that only (most of the time) is on the outside. You have all my respect, sir.

This is hella well made, good editing, nice physique, and incredible transformation.

This guy is an inspiration

Man proved anything is possible and its never too late

I started working out 5 months ago. I still no see big results but I am seeing little changes. I am not stopping and I am continuing my path. I am not looking back.

Ah yes, RU-vid recommendations trying to get me to lose weight again.

im turning 19 this year guys n my journey begins... see yall in 2 years

Maybe it's just late and I'm tired. Or maybe I'm tired of my own bullshit.. but this made me feel some deep shit. I legit cried. Phenomenal.

Home boi went from “where did I leave my pizza” to “where did I leave my weights”

I watch this every single day. I'm currently 217 lbs 6ft 3in. I'm trying to get to 170 pounds by June. Wish me luck!!!!

When He said " Hello everyone " My mind said " This is youuur daily dose of internet "

I’m the same age as you and 305 pounds .. after seeing this , it makes me want to change my life for the better like you did , and go to the military . If you did it I know I can too. Thanks for the motivation *UPDATE* I did fall off track but 3 months ago I decided to start my weight loss journey again . I’m at 269 now .

I got goose-bumps. Congratulations if you ever see this comment, I am so proud of you

Someone needs to give our king a crown! he deserves it

Major respect for the incredible change that this young man has made. I'd like to know who the 4.9K losers were who gave this video a thumbs down.

One of my friend was almost the same, he started gym when he was so fat, now he’s shredded af. Bro some people really do wanna change and they do it. Nothing gets done by saying but it does get done by doing.

I'm 14 years old and I've been at 200 pounds 1 time in my life, it was directly after football season, I had gained muscle but with that came a lot of fat, now a few months after and I am now down to 183, I hover around 180-185 within a week, and am slowly losing weight consistently, my goal is to get down to 140, I know it is possible, I have proved to myself so far that it is truly not that hard, it just takes time, there's gonna be plateaus but then you just push further, it's truly a rhythm.

Congrats bro keep grinding, and thank you for your service 🇺🇸

ppl look up to zyzz and david laid but this this is what motivated me

THAT AWESOME MAN That’s something to be proud of

This is so inspiring! I’m 19 and have lost 28 lbs so far(currently 254). Thank you for the motivation!

I'm 55, just getting back into the weights. I'm Type 2 diabetic, need testosterone shots to have normal levels, but that video was so damn encouraging. Thanks brother for the motivation. From Oz.

When he said "Hello Everyone" with that voice i was like, damn this is gone be good.

Your high school reunion is finna be like central intelligence 😂who else was thinking that

You go, Marines!❤️🙏🏽🇺🇸🇺🇸🇺🇸

He went from “lemme get your fries” To “lemme get yo number”

im the only one who thinks he looks like a character that has sent all his points in charisma and strength at the same time?

If you are a person that bullies someone because off his weight, don’t do it, believe me is horrible

i keep coming back for this video every few months

What about the true victims of his transformation? R.I.P. chickens.

Shit almost made me cry in class. This really showed me I can go from a skinny fuck to a decently muscular dude. Thanks man.

I use to be a heavy smoker.i quit oct21 2021 its been almost 3yrs but in those 3 yrs i went from smoking to eating more so i gained a huge amount of weight. I started my weight loss journey in mid june weighing at 317 poinds. Im on my fourth week 3rd day of working out and since then ive lost 13 pounds but it was all about consistency , discipline hardwork and support . Right now im at 304.

Well done, you did what most couldn't.

When he said “hello everyone” I thought I clicked on a daily dose of internet video 😂

Unrecognisable. Fantastic transformation. Congratulations on your achievements. You are an inspiration to everyone around the world.

I remember the day I was chubby & knew I didn’t wanna look like that anymore. Incredible transformation

I’m 18 i have been overweight for as long as I remember when I was 17 around a year ago I realized I didn’t want this anymore so I was 334 pounds I started a diet and now a year later I’m 230 pounds my goal is 180 I’m 6.2 so I want to get to 180 and this video inspired me to keep going

I remember I watched this video years ago when I was 15 260 lbs, decided to change because this video helped me through a lot and now 170 getting lean and building that muscle 🙏🏽😤

I'm just 15 pounds above my weight... Your transformation was epic and inspirational! If you could done it, I will achieve my goal too. Greetings from Mexico!

OMG... Big respect to this man, incredible willpower.

These kind of videos really motivate me.

Beast. Thank you for your service. Hope you're okay back at home. Pretty inspirational brotha. 🤙

I was skinny throughout my life until I hit college. I struggled in college and turned to eating to vent stress, and gained weight as a result. I eventually flunked out of my department with a 2.15 gpa and hit 220 lbs. I recently got accepted into a new college and am at 214 lbs 6 months later. COVID hasn't actually helped in weight loss (and it certainly didn't help in my studies) but I'm done making excuses. When I hit 200 lbs, if I remember, I'll come back to update this comment. I was originally 115 lbs as a Freshmen athlete, and Senior year I had gained a bit of fat, but also a considerable amount of muscle and hit 145 lbs. My goal is to get a low as 160 and try to tone my body. No more excuses, I don't want to have to get to 300+ lbs to understand that I'm going in a bad direction. I'm inspired by your dedication man, nearly 2 years later, but I'll give it my best shot and I know that's enough. But I'm not doing it for myself anymore, doing it for my parents and brothers who have been concerned with my unhealthy gain in weight. My long Term goal is to graduate in 2 years, and be at least sub 170 lbs. Hope life is going great for you man!

Fuck yea brother!!! Our transformation was the opposite, I had to gain weight to join the Marine Corps - I was 105 pounds in high school and all sorts of fucked up - that was 2011. While I am still a work in progress, I'm now 170 and killing it in life. Thanks for making the Corps look good, as the lucky ones who made it out alive, it's our duty to live the life deserved by those who gave all for this country, especially us few who are privileged enough to share their title of United States Marine - SEMPER FI

Him: Hello everyone... My brain continued: This is your daily dose of internet.

HOLA Dellen Garcia,GRAN ESFUERZO DE SUPERACION,MIS FELICITACIONES,RECUERDA PARA SIEMPRE QUE MOTIVOS TE LLEVARON DONDE ESTAS AHORA MISMO,Y DEFIENDAS A QUIENES ESTAN SUFRIENDO HOY LA SITUACION QUE TU MISMO SUFRISTE.SE UN EJEMPLO PUES LOS GRANDES HEROES TAMBIEN SUFRIERON.(POR UN MUNDO JUSTO PARA TODOS) y donde pensamos que estariamos solos estaremos con todo el mundo ( S ) hasta siempre dellen

HOLY **** dude, amazing! Good job! This is super motivational for me, I've been in the same boat you were in but for a much longer time. Thank you for sharing this.

to the 26 million people who watched, anything is possible

2 years ago your video gave me a lot of motivation and that make me to practice sport everiwhere i stayed like home ,gym or school .You are a model for me ...now i have 17 years and 182 pounds from 180 at 13 years but now I am like you at body and I love it. Thanks for that!I'm here again because I need more motivation for my Journey because my dream is to be an bodybuilder

This is so freaking awesome man I hope one day to be as fit as you. I am in the worst shape of my life and ive been doing so much research to try and find something to fit. There is so many different ways to do things its so confusing and frustrating . I joined a gym and figured its better to just try and do something even if im doing it wrong. Being over 300lbs is not who I am.

People who are overweight often get offended when you tell them it's not genetics, but rather discipline. It's kind of like saving money. There's a math and science to it. And you just got to accept the reality that you have to put more in, then you take out. The balance is the diet and exercise. The good news is, just go to the gym five days a week for an hour or two, and don't get too crazy on beer and seconds at the BBQ. And you'll be fine. But society needs to stop lying to morbidly obese people. It's only harming them.

Thank you for your service sir 🙏 keep up the great work! Proud of you 👍

He went from steal ur pizza to steal ur g... Gym membership

I have a friend who is 11, topping at 159 pounds. Within 5 days of moderate exercise he already lost 7 pounds, at 152 pounds now. His goal is 95 pounds. He is sort of tall, 5'3", but we looked up the BMI together, and getting to his goal weight is completely possible. I've decided to join him, I want to get a little leaner also.

Imagine his kids reacting to this...

This is one of the all time greats

“Hello everyone This is your Daily dose of internet”

My brain: I’ll do it tomorrow

This is incredible!!! Gives me lots of hope.

Kudos brother this is amazing I need some motivation to go back the gym and do it again and this is giving me just that.

You changed my life bro

my admiration goes out to you. this is what fat acceptance should be. understanding where you stand in life, where your health is potentially at risk, accepting that fact and doing something about it.

Plot twist: He just sucked in his gut But all jokes aside, his transformation was incredible

Man joint the army Dude you a legend take this big "W" bro you deserve this Go on hero 💪🏽💪🏽

High school bully makes fun of him because he's fat, their next reuniting bully sees the buffs guy wonders who he is ask for his name it is Dellen Garcia, hears that and runs.

This man took central intelligence wayy too seriously

I can't imagine how hard it was for you dude.

Bruh I can only imagine what your high school reunion is gonna be like

Hey, really great and inspiring transformation. Proper diet and training can do miracles, if you do it the right way. It's not 70% diet, 30% training, it's 100% dedication to both. I train at home cause gyms are closed in my town. The workout plan I'm following is from Nextlevel diet, and meal plan also. I lost 7lbs in 3 weeks (mostly fat). If anyone knows some other app or site for diet, feel free to recommend so I can try when I'm done with this one. This one rocks but I like to experiment haha

That highschool reunion will be epic

Once you start seeing results its truly addicting

“The best time to plant a tree was 20 years ago. The second best time is right now.” - Chinese Proverb

Moral of the story: Don't play World of Warcraft

I swear to god RU-vid is telling me to lose weight

Changed my life ru-vid.comUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

This man went from childhood pain to adulthood gain. Mission Passed Respect+.

He is that guy in your friend list that was last seen online 5 years ago.

The people at his high school reunion gunna be like “who are you?”

This video helped me take my 1st step. I am now 201 pounds and I lost 53 pounds in about 7 months. I truly thank you for inspiring me.

Seems like an anime character. - Becomes strong - Achieves dreams - "time for my second form"

Moral of the story: don't be a discord admin.

One hell of a transformation brotha, good shit. Never quit

Best part is that he was confident enough to take pictures because he knew he would be able to get in shape

I think RU-vid recommendation is trying to tell me something...