Video by www.Bodybuilders.gr. Six weeks out from the 2013 Arnold Classic Europe, Michael Kefalianos trains delts & traps with his coach David Balasas. The workout they followed was:
1. Smith Presses: 4 sets x 12 reps.
2. Dumbbell Presses: 3 sets x 12 reps.
3. Dumbbell Laterals: 3 sets x 12 reps.
4. Dumbbell Front Raises: 3 sets x 10-12 reps.
5. Bent Over Laterals, super set to Rear Delt Rows: 3 sets x 10-12 reps.
6. Reverse fly machine: 3 sets x 10-12 reps.
7. Barbell Shrugs: 4 sets x 8-10 reps.
To find out more about Mike's upcoming competitions, please visit: www.MichaelKefalianos.com
Mike Kefalianos - Road To The Arnold Classic Europe 2013:
www.bodybuilders.gr/bodybuildi...
4 сен 2013
