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Demystifying Neurotransmitters: Serotonin, Dopamine, and Beyond 

Doc Snipes
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Dr. Dawn-Elise Snipes looks at 6 of the most important neurotransmitters including serotonin, dopamine, and norepinephrine. Each neurotransmitter has a role in our physiology and behavior, and understanding their function is key to understanding the brain and nervous system. In this video, we'll discuss each neurotransmitter's role in brain function and behavior, and discuss some of the diseases and conditions that can affect neurotransmitter function.
Doc Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com What are #dopamine, #serotonin, norepinephrine, glutamate, #GABA, acetylcholine? What does dopamine do?
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NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.
Objectives
~ Define Neurobiology
~ For the following neurotransmitters, Dopamine, GABA, Serotonin, Acetylcholine, identify
~ Their mechanism of action/purpose
~ Where they are found
~ Symptoms of excess & insufficiency
~ Nutritional building blocks
Dopamine
~ Mechanism of action/purpose
~ movement
~ memory
~ pleasurable reward
~ behavior and cognition
~ attention
~ inhibition of prolactin production
~ sleep
~ mood
~ learning
Norepinepherine
~ Function
~ Fight or flight excitatory neurotransmitter
~ Implicated in motivation
~ Symptoms of Insufficiency
~ When faced with severe stress, the stress response system activates raising norepinephrine and stress hormones
~ This increases arousal, increases insomnia, anxiety, depression, irritability, or emotional instability.
~ Prolonged stress leads to underactivity of the stress response system (desensitization)
~ This lowers arousal and can result in low energy, daytime fatigue, concentration/focus issues, and general apathy.
Glutamate
~ Is an amino acid (present in most high protein foods)
~ Most prevalent excitatory neurotransmitter
~ Used to make GABA (teeter-totter)
~ Facilitates learning and memory
GABA
~ Mechanism of action/purpose
~ Anti-anxiety, Anti-convulsant
~ GABA is made from glutamate
~ GABA functions as an inhibitory neurotransmitter
~ GABA does the opposite and tells the adjoining cells not to “fire”
~ Where is it found
~ Close to 40% of the synapses in the human brain work with GABA and therefore have GABA receptors
Summary
~ There are a variety of different neurotransmitters involved in addiction and mental health disorders
~ It is not always about increasing a neurotransmitter. Sometimes you need to decrease it.
~ Human brains try to maintain homeostasis and too much or too little can be bad
~ A balanced diet will provide the brain the necessary nutrients in synergystic combinations
Think about
~ A client who presents with apathy/loss of pleasure, sleep disturbances, fatigue, and difficulty concentrating
TIMESTAMPS
00:00 What is neurobiology and why do we care
06:20 Functions of Dopamine
10:20 Symptoms of too much or too little dopamine
14:40 Foods to increase dopamine
22:35 FUnctions of norepinephrine
25:10 Foods to increase norepinephrine noradrenaline
26:10 What is glutamate
27:47 What is GABA
29:45 Foods to increase GABA
32:15 What is serotonin and what does serotonin do
33:40 Symptoms of too much serotonin -- Serotonin syndrome
36:00 Foods to increase serotonin
37:55 Serotonin receptors
45:35 What is acetylcholine

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7 июн 2024

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Комментарии : 1,4 тыс.   
@adivinesoul2505
@adivinesoul2505 3 года назад
I'm really appreciating this content. My only frustration with such information is the whole "talk to your doctor" razz.. If I could find a competent, available doctor who cared enough to work through this stuff, I guess I wouldn't be here trying to work it out for myself.
@DocSnipes
@DocSnipes 3 года назад
I HEAR you. :)
@maggielazarre78
@maggielazarre78 3 года назад
Now that’s a sad statement. As a provider, I feel a sense of shame. Try and see a trained nurse practitioner. We are known as good listeners, in general.
@heidih3048
@heidih3048 3 года назад
@@maggielazarre78 Good to know-- thank you
@DocSnipes
@DocSnipes 3 года назад
@@kennethgarcia25 I recognize that issues can be the result of failure to produce the neurochemicals, alterations in other systems like the endocannabinoid system, insufficient release, breakdown or reuptake that is too rapid or breakdown in the transmission down the line. This presentation is one of MANY on this channel and only designed to be an extremely high level one-hour overview for the average person not psychiatrists.
@Batya-Grace
@Batya-Grace 3 года назад
@@kennethgarcia25 ...You sound a bit narcissistic to say that most psychiatrists would not understand you, which means that you view your personal education as something greater than the education of others. You’re also forgetting this is RU-vid where doctors and nurses speak in layman’s terms, not a medical university or, teaching hospital.
@OmariMaldini
@OmariMaldini 3 года назад
10 minutes into this and I can't help complementing the brilliance of the delivery. 10/10.
@DocSnipes
@DocSnipes 3 года назад
thank you so much. My goal was to present information in a way that is meaningful to the average person.
@cynthiamcmillan688
@cynthiamcmillan688 2 года назад
I agree
@David10294
@David10294 2 года назад
@@cynthiamcmillan688 yoyklg la yokmololyoo O
@David10294
@David10294 2 года назад
Yup Omn o
@daithimaoilsheachlainn2927
@daithimaoilsheachlainn2927 2 года назад
Really?? this is a terrible presentation. mispronunciation , confusion , misspeaking , hyper rapid cadence. voice is nervous and strangled. very hard to follow, which is a shame because she clearly had the knowledge but presenting is not natural to this presenter. she lost me long time ago bit I stuck with it in hope of learning.
@teryv1259
@teryv1259 2 года назад
Nutrients list for each neurotransmitter: 14:44 - Dopamine 25:16 - Norepinepherine 29:52 - GABA 36:29 - Serotonin 47:37 - Acetylocholine
@sudhirchandra9790
@sudhirchandra9790 2 года назад
Thanks Teryv Love you 😘
@needless2say723
@needless2say723 2 года назад
The sub titles are in the way of seeing all the information. I guess I will look for a different video.
@paulfrancis4989
@paulfrancis4989 2 года назад
@@needless2say723 You can switch them off
@wallaceorin7887
@wallaceorin7887 2 года назад
@@needless2say723 Bhahahaha needless to say, a chemical imbalance is not your major malfunction. 'What, you mean I have to turn off the subtitles on my own? Grrr... These damn words on the screen are covering up the EXACT SAME words on the screen.'
@tralala4200
@tralala4200 2 года назад
Really helpful
@shellieklassen
@shellieklassen 2 года назад
I'm a therapist and your videos are so educational and very helpful. These are videos that all therapists should be watching. It's good to be aware, so you can better understand the client's situation and assess their personal needs. Sometimes they need more help then I'm able to give and these videos are teaching me to notice that.
@DocSnipes
@DocSnipes 2 года назад
Thanks so much. I am glad the videos are helpful to you!
@shellieklassen
@shellieklassen 2 года назад
@@DocSnipes thank you 😊 I appreciate you.
@chrisflint421
@chrisflint421 2 года назад
Hi
@chrisflint421
@chrisflint421 2 года назад
Hi
@andreagreen149
@andreagreen149 Год назад
@@DocSnipes QSPH FAAVCFY.P WAS
@mgsa5722
@mgsa5722 2 года назад
I expected to be bored with too much heavy medical terminology but your style of explaining makes it easy for anyone to understand.
@DocSnipes
@DocSnipes 2 года назад
Awww..... TY! Too kind.
@Salam_1965
@Salam_1965 2 года назад
This is an amazing lecture. As a sleep specialist I call it brain Neurotransmitters soup which vary from patient to patient and in the same patient as well depending on what events he or she is facing. A lot of time we have to try different medications or different dosages or even combination to help the individual patient. I hope all the patient understand the difficulty in hitting the target from first shot. Thank you and well done
@donkieffer2807
@donkieffer2807 2 года назад
A heartfelt thank you Dr. Snipes for your sincere effort and time to do something meaningful and worthwhile for all of us. You make Mankind a better species with your kindness and contributions.
@DocSnipes
@DocSnipes 2 года назад
Thanks for commenting and watching.
@ADINA7
@ADINA7 3 года назад
I watched 5 times now...will probably watch it 50 times, ‘till i know it by heart...that’s how much i love it! ❤️
@DocSnipes
@DocSnipes 3 года назад
Thanks!
@Tachunda
@Tachunda 2 года назад
My goal exactly 💯
@ryanschickendantz5006
@ryanschickendantz5006 2 года назад
As a recently enrolled neuroscience student I very much appreciate the existence of this. It's also helpful in determining the best med regimen for my CPTSD BPD etc. Overlapping paradoxical symptoms Throw a lot of psychiatrist for a loop I'm constantly given dopamine antagonists and they simply are not very helpful and give me restless legs etc
@DocSnipes
@DocSnipes 2 года назад
Thanks for watching.
@fortunatodeguzman8017
@fortunatodeguzman8017 2 года назад
You must try fresh turmeric mixed w/ cracked or powdered black pepper...cooking oil will lessen hot taste.. after adequate mixing,put a spoonful of it in your mouth,filled your mouth w/ water- then swallow the said water and the turmeric concoction will goes with d water bolus...repeat the process untill it was consumed...repeat 3X or 2X daily,after meal...Turmeric is super tumor destroyer,inside or outside the body...Just stop junk food to avoid coming back of tumor... Any herbal benefits you want to know: garlic, onion,ginger,oregano,wild honey,molasses, pro.biotics,apple cider vinegar,malungay, milk(full cream only or fresh),etc.- just visit You Tube...In my observation, due to rampant consumption of junk foods & drinks,synthetic drugs,alcohol,etc - all health concious peoples must daily take pro.biotic supplements- or prepare it themselves...The purpose is to replenish or replace those dwindling pro.biotic organism in the intestine- which suffered great decimation due to my above.narrated junk items- which landed in our digestive system, mostly out of ignorance... I have a re.current vitiligo skin problem since 90's decade,it was healed by taking pro . biotic rich food like Kim. chi,yakult,yogurt,pro.biotic supplement,etc- to save,make your own pro biotic,just searched the internet on how to do it...
@garysimone4977
@garysimone4977 Год назад
@@DocSnipes stay away from psych meds
@finstereric1695
@finstereric1695 2 года назад
Lack of sleep skyrockets dopamine. I have never felt as good as when I have missed a whole night's sleep and at about 5pm the next day is bliss. Wish it wasn't so unhealthy.
@DocSnipes
@DocSnipes 2 года назад
Thanks for watching.
@prschuster
@prschuster Год назад
This video is loaded with info. It's overwhelming and it pays to watch it more than once.
@DocSnipes
@DocSnipes Год назад
Thank you so much for watching. What was your favorite tip from the video?
@existentialbowlofnoodles2495
@existentialbowlofnoodles2495 2 года назад
Everyone in the world should she this video. So much critical understanding of our brains is learned in just an hour. Definitely worth my time🙂
@DocSnipes
@DocSnipes 2 года назад
TY so much.
@jennalucy9279
@jennalucy9279 3 года назад
I stumbled across this video by accident and ended up watching the whole thing and really liked it
@DocSnipes
@DocSnipes 3 года назад
Ty
@patricialegge2482
@patricialegge2482 2 года назад
Me too.
@guislaineg7446
@guislaineg7446 2 года назад
Ha ha me too.
@king95king
@king95king 2 года назад
Same lol
@angeliquemarquis
@angeliquemarquis 2 года назад
I AM WATCHING IT FOR A THIRD TIME!!! So informative and helpful with the best natural foods to get the nutritional building blocks to create these neurotransmitters
@knowyourwhyrecovery
@knowyourwhyrecovery Год назад
Many people do not fully understand these chemicals and processes, including the impact they have on us. Thank you for this!
@shfizzle
@shfizzle Год назад
this should be mandatory viewing for everyone before they start antidepressants. Thank you Doc Snipes!
@DocSnipes
@DocSnipes Год назад
You’re so welcome! I am grateful to be of help and I appreciate you watching the video.
@jamieendicott7496
@jamieendicott7496 Год назад
I've lived in Carrollton since '93. I used to bring my daughter here every year when she was little. She's 31 now. Thank you so much for the fond memories!
@DocSnipes
@DocSnipes Год назад
You’re so welcome. Thanks for watching
@apocraphontripp4728
@apocraphontripp4728 Год назад
Ahh lady I love your presentations. So detailed, no fluff or fillers. Concise and exhastive at the same time. Just so well put together Presented as verbal and read. I truly enjoy listening to you.
@DocSnipes
@DocSnipes Год назад
Thank you so much!!!
@apocraphontripp4728
@apocraphontripp4728 Год назад
@@DocSnipes Thank you for taking the time to thank me back personally. Im always trying to learn new things, from NLP, body language, Nero chemistry, neutropics anything that gives me an edge and helps me to understand people and myself. I resently learned Im an INFJ sigma personality. Opened my eyes to a lot of things about myself. Your vids have been an invaluable resource. I cant thank you enough. You have a friend in Orlando. May the good Lord look after you and those you love.
@indigoroots
@indigoroots 2 года назад
I'm going to use the format and information teaching my high school biology classes. My knowledge has been increased. Thank you.
@KMx108
@KMx108 2 года назад
This was fascinating! 👏 Thank you so much for making this available 💗
@DocSnipes
@DocSnipes 2 года назад
You're so welcome!
@anisaahmed7753
@anisaahmed7753 2 года назад
This video is very beneficial. Thanks for explaining the nutrition part that helps balance our health.
@DocSnipes
@DocSnipes 2 года назад
Welcome
@jonathonharbeck7287
@jonathonharbeck7287 3 года назад
This video was great for my studies! Thank you
@DocSnipes
@DocSnipes 3 года назад
Glad it was helpful!
@trinidad8174
@trinidad8174 Год назад
I love this educator. Love love love. So intelligent!
@DocSnipes
@DocSnipes Год назад
Thank you for your kind words and thank you for watching the video. What did you find most useful from it?
@spike2499
@spike2499 2 года назад
Thank you for this excellent framework. So much is not known about this subject, but the common sense approach to diet is well appreciated. I am a layman, but having a partner who was diagnosed with BPD, PTSD, Bi-Polar, MDD and more, I understand how challenging it is to reach homeostasis for people who are "treatment resistant". I hypothesize resistance may often be of a function of misdiagnosis, drug abuse and addiction as well as a belief system that is convinced nothing can help. I sincerely hope someday there will be a way to measure neurotransmitter levels in the brain. In the interim, is there a cheat sheet that summarizes all this wonderful information at a glance?
@kericaswell6084
@kericaswell6084 Год назад
Your videos are absolutely the best. I'm learning so much from you. Thank you so much!
@viavestfuneralcashassist8445
@viavestfuneralcashassist8445 3 года назад
I have learned so much from your presentation. Specifically, since it is not so technical as to overload one's comprehension. Thanks so, so much.
@DocSnipes
@DocSnipes 3 года назад
Thanks!!
@jeffreywood7654
@jeffreywood7654 2 года назад
I have long been a fan of Dirk Pearson and Sandi Shaw and benefited immensely from information on neurotransmitters. Thank you for confirming and expanding on my knowledge of neurotransmitters, especially in the area of both excess and insufficient levels and their resultant impact. It will make me a better patient/consumer.
@DocSnipes
@DocSnipes 2 года назад
You are welcome!
@brianwilliams6555
@brianwilliams6555 Год назад
I have an appointment with my Dr. tomorrow and I feel like an informed patient after watching your video. Thank you for the information.
@DocSnipes
@DocSnipes Год назад
Thanks for watching.
@SoleSolSoul
@SoleSolSoul 2 года назад
One of the very most … this is so important. So ignored. I very very much appreciate your work, time and focus on dopamine.
@timothydrumm5690
@timothydrumm5690 2 года назад
Grateful for your video series. This episode is highly valuable and important.
@DocSnipes
@DocSnipes 2 года назад
Glad to hear that!
@meganh7872
@meganh7872 Год назад
Your teaching style is clear and intelligent. Thank you!!
@DocSnipes
@DocSnipes Год назад
You’re so welcome. Thanks for watching!
@bradhelland6634
@bradhelland6634 3 года назад
Great content and delivery. Appreciate good reference list.
@alelondon23
@alelondon23 2 года назад
I was so close to skip this. I am specially sensitive to certain voice timbres and a few american accents, but her delivery and content is SO GOOD that I stayed. I'm glad I did. Thank you!
@DocSnipes
@DocSnipes 2 года назад
Glad you enjoyed it!
@lmnmoves
@lmnmoves 2 года назад
"Right now, there are people all over the world who are just like you. They're either lonely, they're missing somebody, they're depressed, they're hurt, they're scarred from the past, they're having personal issues no one knows about, they have secrets you wouldn't believe. They wish, they dream and they hope. And right now, they are sitting here reading these words, and I'm writing this for you so you don't feel alone anymore. Always remember, don't be depressed about the past, don't worry about the future, and just focus on today. If today's not so great don't worry! Tomorrow's a new chance. If you are reading this, be sure to share this around to make others feel better. God bless you and your family wish you a new day full of blessings, health and happiness 🙏🏻💋Have a nice day!"
@DocSnipes
@DocSnipes 2 года назад
Thanks for watching. Wishing you peace, health, and happiness.
@lmnmoves
@lmnmoves 2 года назад
@@DocSnipes Thank you very much . God bless you and your family wish you a new day full of blessings, health and happiness 🙏🏻💋
@princessnikkifernandez3320
@princessnikkifernandez3320 3 года назад
Free and available lectures like this ❤️ I very much appreciate and very much helpful ❤️
@DocSnipes
@DocSnipes 3 года назад
You're most welcome!
@lisanneschop7317
@lisanneschop7317 Год назад
Dr. Dawn-Elise Snipes, thank you for this presentation. I really have a lot of respect for your knowledge and ability to explain this.
@DocSnipes
@DocSnipes Год назад
So welcome! I appreciate you watching!Other videos you might be interested in can be found at: ru-vid.comsearch?query=neurotransmitters
@lisanneschop7317
@lisanneschop7317 Год назад
@@DocSnipes Thank you, I'll definitely have a look
@ericamac3525
@ericamac3525 2 года назад
Excellent discussion on seeking a balance re the operation & level functioning of our neurotransmitters. Apart from specific clinical diagnostics & the more complex mental health patients; including a holistic routine of a varied diet, regular exercise & some downtime (ie. relaxation techniques, mindfulness & rest) would seem to be a great starting point in my humble opinion. I’m not saying it’s the absolute panacea of psychiatric treatment but it could run parallel to the overall pathway of healing for many patients. Thank you for your incredible insights, research & efforts in bringing & keeping this subject in the light for us all around the world to share, it’s much appreciated. Best wishes to you & your loved ones all the way from ‘down under’ here in Australia 🇦🇺
@DocSnipes
@DocSnipes 2 года назад
Thanks for watching from AU. 😁 Wishing you peace, health, and happiness.
@julianjennings4638
@julianjennings4638 2 года назад
Coeliac, or Celiac disease sufferers live in a yo-yo of these effects, and I am convinced it will take strict diet and medication. I'm 48, haven't hit the right combo yet! Knowledge is power. Thank you so much for helping me gain more wisdom. God bless
@DocSnipes
@DocSnipes 2 года назад
Ty. Thanks for watching.
@debrac1688
@debrac1688 Год назад
Were you tested for celiac?
@edwardlawrence8448
@edwardlawrence8448 3 года назад
My life changing this video thanks dr.
@thenary4342
@thenary4342 Год назад
You’re an awesome doctor and a real gem! I thoroughly enjoyed and appreciated this presentation. Very educational and helpful! Thank you! 💛🌈
@sciencenotstigma9534
@sciencenotstigma9534 Год назад
This will really help me with my class! The neuroscience findings saved me from the shame of addiction. ❤
@DocSnipes
@DocSnipes Год назад
I am glad I was able to help. What was your favorite tip from the video?
@yuppermnh
@yuppermnh Год назад
I hope more people come across this amazing video.
@DocSnipes
@DocSnipes Год назад
Thank you for your kind words. I am open to suggestions for how to get the word out about the channel.
@fjs1111
@fjs1111 3 года назад
Thank you for this webinar
@reno911yo
@reno911yo 2 года назад
Love this! Add the most important food on that dopamine list, quality grass fed and finished red meat!
@DocSnipes
@DocSnipes 2 года назад
Thanks for watching and commenting.
@evabarvitskiemarshall7999
@evabarvitskiemarshall7999 2 года назад
Excellent presentation. Highly recommend for prescribing providers..a must.
@DocSnipes
@DocSnipes 2 года назад
Ty. Thanks for watching.
@katelyn7530
@katelyn7530 2 года назад
This has been so incredibly helpful, thank you! Thank you, thank you, thank you!
@DocSnipes
@DocSnipes 2 года назад
You're so welcome!
@elcheatos4327
@elcheatos4327 3 года назад
I hope my doctor had this much knowledge
@DocSnipes
@DocSnipes 3 года назад
Ty
@arrow5726
@arrow5726 2 года назад
Me too... not sure my doctor knew much of any of this.
@patricialegge2482
@patricialegge2482 2 года назад
This is so amazing, I'm actually thinking of sending it to my G.P, I bet she's never heard of half of it.
@Lukedapook
@Lukedapook 2 года назад
This isn’t knowledge!! Lmaoooo 😂 it’s reading a book lil dude. You know how to read? It’s not that hard! Why not you dumb dumb, go educate yourself about your own body! Ehh? Educate yourself on what you really care about then you’ll have more passion to learn more about that. It’s ok learn in life, you can think for yourself you know? Lol
@jerrysanders9101
@jerrysanders9101 2 года назад
It’s amazing how so many people hold ALL doctors up as the absolute authority in everything, and only to find out that there is a hell of lot they don’t know about, something you find yourself doing your own internet research. Im so grateful this Doc shared this information with the public🙏🙏🙏🙏
@willmurphy6663
@willmurphy6663 Год назад
As everyone has been saying, brilliant Doc Snipes, a big big thankyou.....
@DocSnipes
@DocSnipes Год назад
You’re so welcome. Thanks for watching
@sunshine_soul
@sunshine_soul 2 года назад
I had to drop out of school last year when I was diagnosed with Chronic Lyme. Your videos are SO valued and appreciated. They have helped me learn SO much
@DocSnipes
@DocSnipes 2 года назад
Best wishes to you. Thanks for watching. Wishing you peace, health, and happiness.
@MrRobkina
@MrRobkina 2 года назад
Look into Monolaurin, I had hyplori and killed it with tons of supplements. This was one. My friend took it and it got rid of her herpes, no trace in her blood after 6 months. Monolaurin kills what the lyme disease does to the body too. This may save ur life God bless. I got it on Amazon and I have neurological migraines and it never triggered it. I have Tacacardia too, and the monolaurin never triggered it. Dr's don't tell anyone anything. Just found b1 helps with sleep apnea. I stoped twitching for sleep since I started it. All they say is magnesium. Dr's don't know anything.
@sunshine_soul
@sunshine_soul 2 года назад
@@MrRobkina thank you SO much; I’m so sorry for your struggles, I say that with sincerity. Sending you all the healing and light 🙏🏽✨
@knowyourwhyrecovery
@knowyourwhyrecovery Год назад
May you find healing and get your life back!
@metrogenwendy6560
@metrogenwendy6560 Год назад
Can you afford The Wave device ? Some stem cell patches and a really good quality glutathione or NAC supplement. Try and sweat a lot as much as possible to get rid of it
@angelawilliamson6765
@angelawilliamson6765 Год назад
Excellent content, incredibly informative, you should have more likes because your presentation is based in science & useful for the general public. Thank you for sharing your content 🙏🏼
@DocSnipes
@DocSnipes Год назад
Thank you for watching
@malithjuraghok6732
@malithjuraghok6732 2 года назад
this lecture has made appreciated what learned. many thanks Dr.
@DocSnipes
@DocSnipes 2 года назад
Glad it was helpful!
@umamara7067
@umamara7067 2 года назад
Great video. I noticed something though. You had a slide about the symptoms of excess nor-epinephrine, that said ADHD was from high levels, but I know someone who takes the nor-epinephrine precursor, tyrosene, to treat his ADHD, and it's been helping. I looked it up and found information about how ADHD is associated with low, not high, nor-epinephrine. I looked up depression and it said it's from deficiency as well. Poor sleep could be taken either way, fatigue is from low levels, insomnia is from high levels, and anxiety is from high levels, so that slide about excess nor-epinephrine is kind of messed up. Over-all, great information though. Thank you for taking the time to do this. Hope you're doing well & having a nice week so far.
@ueblay
@ueblay 2 года назад
I was going to comment about this exact point. I was diagnosed with ADHD as an adult last year. I tried a slew of medications, including stimulants, and found either they were therapeutically ineffective or it was difficult for me to handle the CNS activation side-effects. The medication I'm currently taking, Strattera - a norepinephrine reuptake inhibitor - is the most effective treatment I've found. I was hoping this video would have more information about what it means to have low norepinephrine and how norepinephrine works in relation to motivation. Perhaps that is something you could discuss in a future presentation.
@arkieologist
@arkieologist 2 года назад
Thank you for sharing the bit about ADHD. I have ADD and motivation for doing real life responsibilities is almost non-existent.. I don't have depression at all but motivation is major killer for me in my life. 😬
@allisonlynch588
@allisonlynch588 2 года назад
I think it can also be excess norepinephrine. Another doctor I watch RU-vid explains why sometimes depression and adhd come hand and hand. By only treating one when there are two issues at the root throws off your brain chemistry even more. I could be wrong but I have ADHD and Depression. Recently diagnosed with adhd been depressed the last 9 years. Tried Zoloft towards the beginning of my diagnosis and it fixed a small part of the problem but I was also spacy indifferent disconnected zombie. It felt like the light was turned off on my depression but I knew it was there looming I just couldn’t excess my emotions to find it. That turned me off of meds until getting treatment for my adhd (adderall) noticing a big improvement in both both disorders and quality of life overall.I originally took welllbutrin cause it’s a non stimulant adhd med and while it’s worked a little I’m still looking for something that fits me better and works better (currently on starttera). Wellbutrin hasn’t done much for my adhd but it’s worked WONDERS for my depression. I have a lot of trauma etc and it’s make sense that my body was always in fight or flight/ survival mode became my baseline. I’m hoping to use Wellbutrin until my nervous system is regulated ( counseling, heavy self care, heavy reparenting and inner child work, healing codependency etc). Wellbutrin is a norepinephrine INHIBITER. It make sense that the wellburtin treated an excess norepinephrine issue. My quality of life has SIGNIFICANTLY IMPROVED and I think that’s also due to as I understand it, balancing Serotonin with norepinephrine. Bring down the norepinephrine and the seratonin comes up in response and is balanced.
@Lexi_Con
@Lexi_Con Год назад
@@allisonlynch588 Thanks for sharing. I have depression and adult ADD too. Have been on Zoloft for decades after finding it worked best for me. One doc had me on Wellbutrin for awhile but stopped it bc of seizures (Idk if WB caused them or was just a precaution, bc I'd had a TBI yrs prior). Back to Zoloft. Began ADD meds later in life which helped with focus & concentration. Had to change brands a few times due to insurance coverage.😬 Didn't realize they affected different chemicals/NTs! The most recent was Adderall, which was also removed from my ins formulary. After weaning off & not being able to find new Dr, I've been practically a zombie. Worried the Rx had negative long term effects bc withdrawal should be over by now. Did your doc test hormone levels or do other blood work? Did you go in armed with research or just learn by trial & error? Sucks being a guinea pig for the few half decent Drs that accept my insurance. Too old to waste another day. Good to know you were helped! *Edit: after rereading your comment I saw that your zombie feeling was a result of Zoloft... It didn't do that to me, and if so this year it could be age/hormone related (& lack of fitness since pandemic). Seems like I have chronic fatigue (or perhaps narcolepsy) no matter how much sleep I get... in the 8+ months I've been off Adderall. Thx if you have any more helpful info. I need to research more - when able to focus... & stay awake, that is.😜
@aaronmichaels807
@aaronmichaels807 2 года назад
This is such an important neurotransmitter, and the conversation is also very important, awareness of mind health is about time now a days.
@DocSnipes
@DocSnipes 2 года назад
Thanks for watching.
@tonyprice5344
@tonyprice5344 2 года назад
This was highly informaative and interesting. Lots of information here that is relevant and enpowering. Even for those of us that are not medical professionals it is our responsibility to educate ourselves as to what we're putting in our body. We can't put all that responsibility solely on our family doctor.
@DocSnipes
@DocSnipes 2 года назад
Thanks for watching.
@laurahicks9558
@laurahicks9558 2 года назад
I'm 51 and have been seriously trying to quit smoking for the past two years, but always go back to it because of severe insomnia. This is extremely helpful in navigating through the withdrawal. Thank you! (Especially since me GP is absolutely useless).
@robstimson4234
@robstimson4234 2 года назад
l'm 65, male, and did something unusual. l made a New Years resolution to stop smoking. [l have COPD and emphysema.] l read, oh, 60-70 pages of The Easy Way to Quit Smoking [Alan Carr] and l quit, almost effortlessly. Have l been "perfect"? No. But it is a very powerful book [there's one on drinking too]. l don't suggest vaping, because one is still a nicotine addict. Maybe, in times of weakness, l've smoked ten packs since January 1. Zero for the last month. At my traditional pack-a-day rate that would be 264 packs
@smithgeorge1596
@smithgeorge1596 2 года назад
Smoking is just an habit you can stop not by one decision but by gradual decisions to...... Will like to see you overcome that habit
@laurahicks9558
@laurahicks9558 2 года назад
@@smithgeorge1596 Thank you. I have learned a lot this year going through the process of quitting. As hard as it is, it's still truly a blessing!
@Rosie_Apple_Delight
@Rosie_Apple_Delight 2 года назад
Have you tried increasing your niacin B3 intake? It helps ease you off of the nicotine. Niacin and nicotine are related. It works! And then L-theanine is a safe way to achieve a calming effect to help reduce the nighttime urge to smoke. Ashwaganda can be an effective addition as well in helping to calm the psychological need. Please. Really try niacin but not the non-flushing kind as that is rough on the liver. You can do this and it is so rewarding to be free of it! ❤️
@laurahicks9558
@laurahicks9558 2 года назад
@@Rosie_Apple_Delight I take a b50 complex and I do have non flushing niacin. But I use nicotine replacement when I quit. So I did not want to start on the niacin until I got of nicotine completely. And yes I do take L theanine. I am having a hard time taking that plunge again. Thank you for the advice!
@eyeonthesparrow9745
@eyeonthesparrow9745 Год назад
Your content is supposed beneficial for us laymen. Lol. I really appreciate how you seem to view mental health or behavioral health from a wholistic approach. As a massage therapist/ holistic practitioner and a survivor of childhood trauma/ abuse , I am a witness that holistic approach is the best way to go for these types of issues
@DocSnipes
@DocSnipes Год назад
I appreciate you watching. Here’s a video on increasing neurotransmitters naturally: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FowofnD7WhA.html Please let me know what think about it.
@geoffreyharris5931
@geoffreyharris5931 2 года назад
This is really useful and relevant. Thanks for sharing it and in a way many people can understand.
@robertrobertson3927
@robertrobertson3927 2 года назад
To find a competent doctor, this is nearly impossible these days, all the good ones are booked solid, and well, the bad ones who cares little about you, and a lot about profit, they are every were.
@TSD438
@TSD438 2 года назад
Your're absolutely correct.. The shortage of good Doctors is truly starting to show.
@aulavirtual1200
@aulavirtual1200 2 года назад
Doy You know how they paid at university? Books , food... Medicine carreer is so expensive. Do You give your job for free??? Same to them. The sistem is difficult or You study hard to find a good job to Pay prívate doctors or You have to go to your medical care.
@codyhughes1147
@codyhughes1147 2 года назад
Most become doctors for status and money sadly.
@aulavirtual1200
@aulavirtual1200 2 года назад
@@codyhughes1147 if You are a lawyer and a CEO You can have both. Medicina carreer is not free , it is so expensive. When You are a medicine student nobody help You to Pay, if You have a profesion or mayor , it is to have better life condition.
@Mortico88
@Mortico88 2 года назад
In my experience doctors are generally not greedy, they are just jaded, apathetic and uninterested. It's like they want every patient to be an easy "arms broken, put cast on, do a follow up." For those of us with strange or complex issues, they just don't seem to have the energy to dive deeply into a problem. It seems you have to do it yourself.
@atiger4716
@atiger4716 2 года назад
I've found it very interesting and well explained, thanks very much!!!
@DocSnipes
@DocSnipes 2 года назад
You are welcome!
@BallietBran
@BallietBran 8 месяцев назад
This is very helpful. Thank you Donna. 😊 ❤
@DocSnipes
@DocSnipes 8 месяцев назад
You are so welcome!
@rukiddingme5036
@rukiddingme5036 2 года назад
Good job with this very helpful presentation. I feel a lot less confused and will definitely help communicate with my doc
@MataH1
@MataH1 3 года назад
Very useful and complete, thanks!
@DocSnipes
@DocSnipes 3 года назад
You're welcome!
@questioneverything1776
@questioneverything1776 2 года назад
Just a heads up, when one is really depressed and bed ridden it is very hard to try to fix balanced meals and have good nutrition when you can’t even get out of bed or if you’re barely able to get up and get through the day then think about planning, buying, and cooking healthy balanced meals. Nutrition is super important, along with exercise, sleep, stress management but when one is in the depths of depression or it’s just not being very well managed it’s very difficult to do the things needed that we know helps to keep one healthy in mind and in body
@DocSnipes
@DocSnipes 2 года назад
Thanks for watching and commenting.
@freeminded7790
@freeminded7790 2 года назад
Very true, I wish people understood how difficult this is.. I will be consistent for a couple days to a week and then fall back or lose the appetite for healthy foods or even food in general. But this time around I choose to have a game plan! I will write every piece of important information down in a notebook to be able to come back and reread and have it someday memorized. As well as have a big white board with a list of my preferred fruits, vegetables, nuts I need to be consuming on the daily. I am hoping that by having it written on a board where it’s visible, it will help to remind me, keep me on track and someday become second nature! At the moment the only thing I’m taking is a multi vitamin, vitamin d3 with vitamin k2 as well as b12. And so far my energy and mood levels are stable which helps to be able to pull through this a bit! One thing about me is that I will never give up because I know there’s a light at the end of the tunnel and I will someday be on the other side and I wish the same for you, don’t give up keep fighting I believe in you! 💛
@felipemoya3284
@felipemoya3284 2 года назад
Y need a dr like her .. for anxiety. She is very smart
@DocSnipes
@DocSnipes 2 года назад
Thanks for watching and commenting.
@donnananar1556
@donnananar1556 Год назад
I love your videos, very interesting, and clarifying.👏🏻👏🏻👏🏻❤️❤️❤️
@jasminmarie7521
@jasminmarie7521 2 года назад
Thank you so much for the knowledge 🗣❤
@DocSnipes
@DocSnipes 2 года назад
You are so welcome
@rajkumaripaliwal9814
@rajkumaripaliwal9814 2 года назад
@@DocSnipes muje hindi aati he
@likaboss6100
@likaboss6100 4 года назад
Best teacher Ive heard on this subject
@DocSnipes
@DocSnipes 4 года назад
So kind! Ty
@lizgichora6472
@lizgichora6472 2 года назад
Excellent tutorial! Neurology and Neurotransmitters. A great reminder of Psych class from nursing school, highly appreciate, Thank you very much.
@DocSnipes
@DocSnipes 2 года назад
Very Welcome
@maryameboutkhil4560
@maryameboutkhil4560 Год назад
Thank you for explaining this so clearly!
@DocSnipes
@DocSnipes Год назад
I appreciate you watching
@hyperexplorer5355
@hyperexplorer5355 2 года назад
Wish my doctor's knew this.! Instead of throwing endless of synthetic drugs at me only making thing much worse. Lots of information and well presented! Thank you for the great video!!! Now I have a better idea of what's going on, and how to address it. 😊
@DocSnipes
@DocSnipes 2 года назад
Wow, Thanks so much!
@georgewagner7787
@georgewagner7787 2 года назад
Check out Genesight
@joshjones8047
@joshjones8047 2 года назад
What a fantastic presentation. Well done.
@DocSnipes
@DocSnipes 2 года назад
Thank you kindly!
@naikrosh
@naikrosh 2 года назад
Thanks a lot for this wonderful crisp overview
@chaitrak.r9672
@chaitrak.r9672 2 года назад
Such a great presentation! Loved it.
@DocSnipes
@DocSnipes 2 года назад
Glad you enjoyed it!
@fionabell1744
@fionabell1744 2 года назад
3rd day on antibiotics and I feel high always wondered why this was. I sometimes take 5htp for constipation as going through the menopause. Thanks for your help x
@shealaghcynfal5397
@shealaghcynfal5397 2 года назад
Some of my observations if anyone is interested 🙏😊 Vagus Nerve~ parasympathetic and sympathetic system=Rest and Heal, and Fight or Flight Modes, Opposing disfunction due to nerve damage, infection and possible nerve sheathing degradation. Impairment and possible similar symptoms applies to Occipital Nerve also. Causing a range of Migraine Pain. Occipital Neuralgia, Cluster and Hemiplegic Headaches. Increase in problems with eyesight, hearing and speech is particularly severely affected. Many Thanks 🙏💕
@billy3sheds
@billy3sheds 2 года назад
Vagus nerve stimulation by humming
@Tachunda
@Tachunda 2 года назад
My life makes much more sense now 🙏🏽 #anxiety #majordepressivedisorder #bipolar #ptsd #fibromyalgia
@teresachristian8026
@teresachristian8026 2 года назад
I can't wait to talk to my provider! Thank you for sharing!!
@DocSnipes
@DocSnipes 2 года назад
You're so welcome!
@sev_in_the_sun
@sev_in_the_sun 2 года назад
Restless leg syndrom is due to a lack of iron and also magnesium, which leads to a fall of dopamine.
@konstantinzalad52
@konstantinzalad52 19 дней назад
I got too high iron and have been taking magnesium and still have RLS
@vizi434
@vizi434 4 дня назад
I take nicotine för RLS
@konstantinzalad52
@konstantinzalad52 4 дня назад
@@vizi434 thanks for the tip. i will try the nicotine chewing gum ( i don’t smoke).
@vizi434
@vizi434 4 дня назад
You can start with 1/4 or even less.
@tonybyemedia
@tonybyemedia 2 года назад
This information is invaluable. Thank you so much for sharing it with all of us! I’m on a journey of getting my mental and physical health to where it needs to be, and I’m mostly alone. I have a support system, but doctors have failed me over and over. Not being able to provide education or much of anything that delivers real results. So, I’m taking it into my own hands and doing the research, the self experimentation and the education. This video helps tremendously!
@DocSnipes
@DocSnipes 2 года назад
Thanks for watching.
@svetlanakorzun5168
@svetlanakorzun5168 2 года назад
Thanks for presentation Very informative 👏
@davidmarham9272
@davidmarham9272 2 года назад
@H_M_H CRONOLOGY maybe you can find help from Mikhaila Peterson, she had childhood arthritis and depression, cured both or they are at least in check, hope you find what you need😊.
@zz-ic6vy
@zz-ic6vy 2 года назад
@H_M_H CRONOLOGY any good videos where to start?
@pettrehello4320
@pettrehello4320 2 года назад
I have been in the same place drs fucked me up with pills 6 pills Thay destroyed me I was 310 pounds at my heaviest no muscles then was disappointed of the people around me it was so hard to get to a place of beefing self reliant people don’t help Thay hurt you once I realized I can’t count on people things got better for me I go to the gym and work hard my body has transformed lots of muscles and the things I take and diet I have a great focuse and I move with good accuracy and I prayed a lot but my Journey has just begun
@rwcolquitt5382
@rwcolquitt5382 Год назад
Thank you... great information.... Thank God I have divine health. Love that phrase🤣"all get out" and "no harm no foul." Appreciate the common vernacular. Our bodies are amazing...good nutrition allows the body to heal itself along with rest, exercise, hydration, and positive confessions - prayer and kindness. 😊
@DocSnipes
@DocSnipes Год назад
I appreciate you watching
@777eight5
@777eight5 Год назад
Very interesting, I have been having so many of these symptoms, including still lacking for over 18byrs. Went to an endocrinologist and he put me on bromocriptine that made it start and helped my clarity of thought and mood. That was about 7yrs ago and now I'm in Wellbutrin but I'm also going to be tested for ADHD. I'm 44 yrs old sigh
@DocSnipes
@DocSnipes Год назад
Thank you for watching the video. I am glad you are on the right path. If you want to know more on ADHD, you can find videos on it on the channel
@steffinitasmart1765
@steffinitasmart1765 3 года назад
Excellent job and informative! Thank you!
@HyenaXS
@HyenaXS 2 года назад
This information was actually pretty digestible. Thank you so much.
@DocSnipes
@DocSnipes 2 года назад
Very Welcome
@johnlivolsi1127
@johnlivolsi1127 2 года назад
Wasn't aware neurotansmtiter levels were indeterminable in vivo
@johnlivolsi1127
@johnlivolsi1127 2 года назад
Thank you doctor
@ritarevell7195
@ritarevell7195 Год назад
This is such a wonderful lecture on neurobiological effects of the neurotransmitters.
@DocSnipes
@DocSnipes Год назад
I am so glad the video was helpful. Thank you for watching. Other videos you might be interested in can be found at ru-vid.comsearch?query=neurotransmitters
@MatthewRose-vy8fs
@MatthewRose-vy8fs 4 месяца назад
That was amazing thank you and has really helped me with my course
@DocSnipes
@DocSnipes 4 месяца назад
You’re most welcome. Thanks for watching
@ADINA7
@ADINA7 3 года назад
You should write a book, i’d buy it! ❤️
@DocSnipes
@DocSnipes 3 года назад
I just finished another booklet. docsnipes.com/books/ Also, Journey to Recovery is available on Amazon.
@sandbar3000
@sandbar3000 2 года назад
You can learn this stuff from any book on the market. The issue is it is western medicine and pro drugs and Pro big pharma. If you are pro big pharma..read any medical book. Doctors are robots! They are owned by big pharma
@alicearcturus8610
@alicearcturus8610 2 года назад
Thank you!!! So much information laid out in a way I could understand. After 66 years of hell, I think I am finally understanding my ill brain. You helped on my journey.
@DocSnipes
@DocSnipes 2 года назад
Thanks for watching. Wishing you peace, health, and happiness.
@natashagates6280
@natashagates6280 Год назад
Doc Snipes is the BEST ❤
@DocSnipes
@DocSnipes Год назад
Thank you for watching. Here’s a video on increasing your neurotransmitters naturally: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FowofnD7WhA.html
@shelsea7245
@shelsea7245 2 года назад
Excellent presentation! Much appreciated!!
@DocSnipes
@DocSnipes 2 года назад
Ty. Thanks for watching.
@joeandamyaleo
@joeandamyaleo 2 года назад
Any thoughts on Velvet Bean / Mucuna Pruriens for Parkinson’s? High levels of natural LDOPA!
@darkolukac9413
@darkolukac9413 2 года назад
Great presentation coming from a pharmacist ! :)
@DocSnipes
@DocSnipes 2 года назад
Yay! Thank you!
@unawild7186
@unawild7186 2 года назад
Brilliant presentation Thankyou even easy for me to understand. X
@DocSnipes
@DocSnipes 2 года назад
Wow, Thanks so much!
@ultramegasuper11
@ultramegasuper11 7 месяцев назад
Great Broad View. Thanks 😊
@DocSnipes
@DocSnipes 7 месяцев назад
You're very welcome. Thank you for watching the video
@jeffgarcia5210
@jeffgarcia5210 2 года назад
Definition 4 ch-ill-a-xe ; column collective relief, relaxing feeling; )
@danielsantamaria7326
@danielsantamaria7326 3 года назад
I agree that we need to see what neurotransmitters and hormones are out of whack and we need to regulate them...but we need to get to the root cause holistically because medicating will just dis regulate some other systems in the body all those antidepressants are toxic to the body...we need a better approach
@janmartell9792
@janmartell9792 2 года назад
Drs think mine is related to sleep apnea.
@Self-kn4ez
@Self-kn4ez 2 года назад
Sometimes the symptoms are the bodies attempt to restore the balance. I’m not so convinced that giving drugs to someone at the sight of mental disturbance should be the first step ever.
@urbansetter1
@urbansetter1 2 года назад
Its all trauma from child abuse. Trauma changes the brain and they are medicating child abuse. I wont even listen to this woman. Watch gabor mate. They are medicating troubled teenagers that are being physically mentally sexuallu abused and neglect. Youre not born mentally ill.
@PedroAmorim83
@PedroAmorim83 2 года назад
@@urbansetter1 you should probably re-evaluate your stance. Just like there are people who are born with physical handicaps, there is also a possibility to be born with structural problems in the brain. You can have a wonderful childhood and still end up suffering from schizophrenia or bipolar. There is also a possibility that mental health issues can stem not from childhood abuse but from head injuries (from a fall or from something heavy hitting one’s head for example). In this case what should people do?
@brittaolson6550
@brittaolson6550 2 года назад
@@PedroAmorim83 True. I think an individualized approach, drawing from a broad range of treatment modalities, is a levelheaded approach.
@damianjones6546
@damianjones6546 9 месяцев назад
Wow, imagine if every doctor or mental health practitioner had this ladies knowledge! Everyone would be able to live happy balanced lives. Very grateful for all this information, I'm considering sending it to my local mental health team, including the Psychiatrists.
@DocSnipes
@DocSnipes 9 месяцев назад
I am so grateful to be of help and I appreciate you watching the video and sending it to your mental health team. Thank you!
@damianjones6546
@damianjones6546 9 месяцев назад
​@@DocSnipesI didn't agree with Norepinephrine though!
@miguelcantu5739
@miguelcantu5739 Год назад
Thank You from the heart ❤ This is an amazing lecture.
@DocSnipes
@DocSnipes Год назад
You’re so welcome. Thank you for watching. What was your favorite part of the video?
@shirleymoore5201
@shirleymoore5201 3 года назад
I never took antidepressants because intuition told me it wasn't what I needed...diet for me sounds more realistic....nutrition would appeal to me .. thank you...what about having healthy connections ..with family and friends never mind drugs ...loving attachments. And reconnecting to yourself .. loving who you are ❤🙏🏼love is the best drug 💉....
@DocSnipes
@DocSnipes 3 года назад
Wishing you peace, health and happiness. Thanks for watching.
@Quinefan
@Quinefan 2 года назад
Stop pill-shaming.
@noahjuanjuneau9598
@noahjuanjuneau9598 2 года назад
You can literally change your life with the right stomach biota - look into Dr Perlmutter’s probiotics - there are several different strains he has researched that address different conditions - I recommend the MOOD formulation - the brand label is Garden of Life - the Perlmutter Mood formulation - one month to an amazing change - it’s BETTER THAN taking an SSRI.
@finstereric1695
@finstereric1695 2 года назад
Wow. I never thought of that ... Loving connections. Reconnecting. Loving yourself. Sorry but those things are the exact things depression steals from you. Tell me, how do you do those things when you are hopeless and absolutely feel no connection to anything. You're advice is great for someone who isn't depressed. I'm sure you mean well but you sound like me when I was 27 and had no idea of the difference between real depression and situational moodiness.
@noahjuanjuneau9598
@noahjuanjuneau9598 2 года назад
Well… @@finstereric1695 all I can say is ^^^ that’s my anecdote - It worked for me - BTW I’m in my mid seventies and struggled with lifelong depression- tried Prozac, cymbalta, and several other SSRI meds whose names I cannot recall at the moment… when I tried Perlmutter’s mood formula it changed my outlook during the first thirty days of using it… YOUR MILEAGE MAY VARY. Best wishes.
@feanmarie295
@feanmarie295 2 года назад
This lecture helps me understand mental health medications. I work in mental health locked facility and forensic that makes it dangerous to us workers. Assaults is high and I administer medications from 35 to 70 + individuals not knowing the pharmacology of the drugs use. All drugs mentioned are use in the facility. Of course we know the basics of the drugs used but not the way you explained in the lecture. Thanks for doing that, I could understand our individuals better and most of all prevent harm to the caregivers and our individuals
@DocSnipes
@DocSnipes 2 года назад
Thanks so much. Happy to know it helps you!
@DocSnipes
@DocSnipes 2 года назад
You are quite welcome. Here is a video on psychotropics that might be helpful. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fSmmSENhJdc.html
@nikkibel.viewer
@nikkibel.viewer 9 месяцев назад
Thank you so much! exactly what i need to understand for my course.
@DocSnipes
@DocSnipes 9 месяцев назад
You’re so welcome. I am grateful to be of help and I appreciate you watching the video
@cornellgrasty3537
@cornellgrasty3537 3 года назад
This video cleared up a lot
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