Dialing in your goal marathon pace is crucial to a successful race. Watch how professional marathoner Des Linden tests her training with her marathon pace workout. After building fatigue in her legs with a long run, she then increases the intensity to marathon pace to replicate late miles on race day. This workout allows runners to practice fueling strategies, test their ability to handle marathon pace, and offers all the benefits of a long run.
Read about Des Linden's Marathon Pace Workout and see her workout data on the COROS Blog: www.coros.com/...
Once you’ve watched Des, add this workout to your own training plan: training.coros...
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26 авг 2024