Desi Protein Shake recipe by

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Desi Protein Shake for fitness lovers | Sattu shake | Home made protein shake
Credit - Nitesh Soni Interview/Podcast
Try this protein shake for a healthy and fit body.
Ingredients:
Bhuna Chana (Roasted Chickpea)
Gud/Gur (Jaggery)
Banana
Dates (Khajoor)
Dry fruits
Milk
#foodshorts #trendingrecipe #ytdaily #ytfeed #niteshsoni #fitness #gymlover #fitnessfreak #homemadeprotein #desiprotein #proteinshake #ytviral #entertainment #lol #podcast #interview #trendingfood #chickpeashake #bhunachana #shakes

Опубликовано:

5 окт 2024

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Комментарии : 1,3 тыс.

@spup4339 7 месяцев назад

Mai check ✅✅ kiya mast result

@AmzadKhanvlog 6 месяцев назад

kitne dino me

@Nursing___classes815 6 месяцев назад

😂 comment like karane ke liye kuch bhi

@خدابخشخدمتی 6 месяцев назад

❤❤❤❤

@akawadhiya8524 6 месяцев назад

Bhai taste kaisa tha Maine chna aur dudh bs ka bnaya tha bhut bekar LG rha tha

@kaifeereza7906 6 месяцев назад

Resipi ka naam bolo pls

@_gamer-ez8ow 7 месяцев назад

Sunker hi positive energy aagi😊

@AbdulHafeez-e2o 7 месяцев назад

😂😂😂😂😂

@Abdul-main-alag-hu 6 месяцев назад

😂😂😂😂😂

@justcomedy0766 6 месяцев назад

😂😂😂😂😂

@ravinderkaur3209 4 месяца назад

😂😂😂😂😂

@mohsingee4539 2 месяца назад

P and pp

@aimaiimsdelhi1793 Месяц назад

15 din try krne k bad wapas aaya hu comment krne weakness gai bhad me ab 3 hour roj gym krta hu pure dedication k sath without tiredness

@tmxking4044 Месяц назад

Well done beta

@aksharpatel9998 Месяц назад

Weight bdaa?

@aimaiimsdelhi1793 Месяц назад

@@aksharpatel9998 4 kg gain Kiya 1 month me

@aksharpatel9998 Месяц назад

@@aimaiimsdelhi1793 sir Shake se ya fir?

@aimaiimsdelhi1793 Месяц назад

@@aksharpatel9998 shake + home food+gym

@AmoghSoni-z7p 5 месяцев назад

Maine10 din banake pi ..aisa energy lag raha hai body me ,mai kya batau.67 years ki hu..thanks beta.bahut bahut ashirwad.maine apne ghutne ki davai bhi bhul gai

@Rkumar-nf1nl 4 месяца назад

इसको कब पीना होता है।रात में या दिन में

@mb777dg7 4 месяца назад

Kab Pina hai

@Perobadesha1 4 месяца назад

@@Rkumar-nf1nl sham ka workout ka bad

@ali-asthetic 4 месяца назад

Wesy b pee sakty hain@@Perobadesha1

@suryanshsaini4784 4 месяца назад

Amogh bhai tum daadi kab se ban gye bro😂😂😂

@Yourlifeisbes 6 месяцев назад

Result aaya mai only bhunai chanai aor गुड खाता हूं ऐसे ही

@abinashswain6761 5 месяцев назад

It’s all about calories ! Chana 60 gm ~ 250 cal 1 banana ~ 110 cal 200 ml milk ~ 87 cal 2 dates ~ 40 cal 5 gm jaggery ~ 19 cal Total ~ 504 cal Whey protein 1 serving ~ 25-28gm protein , 130-140 cal with high bioavailability If you are okay with high calorie intake , then it’s absolutely fine but there is no comparison between these two !

@mohammadsufiyan1738 5 месяцев назад

Desi gym wali soch hai bhai inko kon samjha paeyga bio availability jaise words

@Fun-Mast-Maza 5 месяцев назад

Jaggery kya cheez h

@bhanudeepkaur909 5 месяцев назад

Gud

@sanjayaparida5970 4 месяца назад

Hii sir ise hum kab le sakte subah ya saam ko

@aliatiq1240 4 месяца назад

Protein add kr sakty ?

@peacekeeper9840 3 месяца назад

I am diabetic, so I add black salt, Methi powder, lemon juice and water to bhunna channa powder. It is also good for diabetes.

@HasnainRaza-wq1bp 5 месяцев назад

Bilkul sahi kaha hy ye baat...

@RizwanKhan-fl8dv 2 месяца назад

Mashallah

@saccherine 7 дней назад

I tried this, its yummy smoothie in the morning , no need of breakfast till lunch time. Makes you full without feeling heavy , full of energy. Best for weight loss.

@sustainablegrowth5272 6 месяцев назад

Desi food me BAHUT DAM H BHAI..

@shaileshsharma4951 6 месяцев назад

Bhai sabko pata h milna bhi chaiye sbko😊😢

@milindrathod7984 4 месяца назад

बहुत अच्छा रिझल्ट है

@hkshkumarkumar Месяц назад

bhai ese kab pina hai

@pushpathegamer7176 25 дней назад

@@hkshkumarkumarsubha nahar muu

@AshishKumar-bx 5 месяцев назад

धन्यवाद आपका

@saimachaudhry6016 5 дней назад

Good

@ranakashan9524 Месяц назад

100 % result he phatto k dard k lie best he

@atulanand9016 2 месяца назад

Bahut achha result aaya bhai ... Mind-blowing I feel energetic full day like a beast Bahut jyada achhha bhai Thanks Ek mahine se le rha hu ye

@kaifkhankhan4859 2 месяца назад

Kitna weight bada

@sunitasoni5496 Месяц назад

Muscle mass me kitna gain hua or fat me kitna

@samiasultana-k7e 17 дней назад

body heat hogi kya is se?

@atulanand9016 17 дней назад

@@kaifkhankhan4859 weight increase hua approx 4 kg Iske alawa v acchi diet lena No junk food No packaged food Gajab ki energy feel hogi And most important kam se kam 30 minutes heavy exercise karna

@atulanand9016 17 дней назад

@@sunitasoni5496 fat increase na ho isliye toh mai heavy exercises karta hu Weight uthao daily, koi v exercise jis se tmhara body pain ho bahut Bass see the results after few months

@charanjeetkaur7591 7 месяцев назад

Good information thanks

@AnitaVerma-o3k 17 дней назад

Yes this is working

@ImranQureshi-g4x 6 месяцев назад

Gulafsha my❤ favorite😮

@mukeshdesai6992 7 дней назад

Nice

@dlcar2824 7 месяцев назад

Good advice

@AbhishekSharma-rb4pc 26 дней назад

This is true, personal Experience.

@uvievlogs6010 6 месяцев назад

Thanks 🙏🏻 bhai ji hum apne family ko pilaenge aur khud bhi pienge...😊

@pranavkumar1809 6 месяцев назад

Sahi.. bat i followed this😅

@thegreenindian 2 месяца назад

Abhi use kar rahe ho bro ??

@aarifsohail.20 Месяц назад

Kis time pe use karna hai please bataye

@AliAli-zg9mp 6 месяцев назад

O Bhai real Mai 💯% results hai

@अनूगचछतुप्रवाहं-ठ9न 6 месяцев назад

Hlw bhai

@mosaff-e2j 5 месяцев назад

Kitney din use kiya? Once a day? Kis time ?

@KuldeepBhai-s2n Месяц назад

khane ka sahi time kya hai bhai

@physicsbook3125 6 месяцев назад

If you remove cover of chana Fiber becomes very less Use it with covering to get full amount of fiber

@ahtesamuelnirob 6 месяцев назад

chana ka exact english kya hain?

@vargav8878 9 дней назад

@@ahtesamuelnirob Roasted chickpea

@cute-r07 5 месяцев назад

❤❤❤❤Good Information tips ❤❤❤❤

@adamck1399 19 дней назад

Today I started Coocked chick pea 50 gram dates 3 banana 1 and milk 1 glass Super shake 👌

@jayswal_v 15 дней назад

Kuch results?

@GovindaPaik-zr1pl Месяц назад

Meine try karunga sir

@ghaneshguduri2759 3 месяца назад

Thank you so much sir

@ghanashyamtanti700 6 месяцев назад

Kon si Time mein khane se Jayada Aacha hoga

@SurprisedelecElectricCar-xe9uy 6 месяцев назад

Desi protin shake🍻🍻🍻🍻🍻

@dibakarharijan5748 5 месяцев назад

Thank u sir 🙏🙏🙏🙏🙏

@ayazxhaykh1173 4 месяца назад

💯 agree❤️

@bschahal9453 6 месяцев назад

❤❤ EXCELLENT 👌👌

@asimnaseem3047 5 месяцев назад

Yes sahi kaha hhai ne

@onlyviral7319 7 месяцев назад

Actually it's perfect for lean people who is weak, not for them who are fat but still weak ...

@beeg5682 6 месяцев назад

Also will be high uric acid because of high protein 😢😢😢

@HarshMeena0001 2 месяца назад

Jay shree ram

@Irshadshaikh-di3iu Месяц назад

My baby is in 11th science does it give effective results??reply must

@onlyviral7319 Месяц назад

@@Irshadshaikh-di3iu don't give it to your baby

@Mac-to3dg Месяц назад

@@Irshadshaikh-di3iu Nahi bhai. Commerce mein hota to de sakte the.

@Kashif786Sodhar-b1r Месяц назад

❤❤❤

@jaanvidholpure4005 6 месяцев назад

Milk boild ya kacha lena hoga

@shahalamthakur. 6 месяцев назад

Boil

@riyagoel9410 2 дня назад

Kya Morning m Pina hoga ye healthy drink 😊

@ShivamSingh-v6q 4 месяца назад

Kya baat hai super diet ❤

@MantaramBadole 8 дней назад

Me khud pita hu sahi ye ❤❤❤❤

@tanyasinha4238 7 месяцев назад

Our bihari famous drink

@bahikhata957 7 месяцев назад

Sattu drink ❤

@EmanFatima-o2n Месяц назад

Pena kis time hai

@ranjanasharma9006 7 месяцев назад

Please send recipe for weight loss

@abhishekdiwedi5255 6 месяцев назад

5KM running Start kar do.

@Bestfoodforever21 6 месяцев назад

sure

@YunusBai-ln2pr 25 дней назад

@@Bestfoodforever21pls list these food items in English.. Will be appreciated

@SUMITMALINDA 10 дней назад

@@Bestfoodforever21 kab Khana Chahiye

@PawanKumar-nb6bc 6 месяцев назад

Bhai ji isko pi kar to aise bhi Mazza a jayega isiliye liye kahi kahi aaj bhi log sattu ke sath jaggery khate hai👍👍👍

@MBilalRaza-u7x Месяц назад

Great 🎉🎉🎉

@abraskhan5574 7 месяцев назад

Mashallah

@aartimalviya7021 3 дня назад

2saal k baby ko de sakte h kya

@MohitSharma-qt3fe 6 месяцев назад

Jim bhi karna padega kya ya normal bhi le sakta hai

@naaz319 4 месяца назад

Thanks for sharing

@shrutichauhan9193 8 месяцев назад

🤤

@amitnetwork18 7 месяцев назад

Coffee piyogi

@mohsinraza-no8mb 2 месяца назад

❤

@krishnavishwakarma4469 2 месяца назад

Sir Aaj maie 1st day try kiye maja a gaya or puri family ko bhi try karne ko dil khus thank sir ji

@schoollife377 2 месяца назад

Gas to nhi hue 😅

@ManishKumar-zf4dn Месяц назад

Abhi kaisa result hai

@farhanshaikh4691 6 месяцев назад

Best hai

@sunilkshirsagar2855 7 месяцев назад

जय श्रीराम🚩🚩🚩🚩🙏🙏🙏

@devendra__prajapat Месяц назад

I am going to try this for sure.

@rakeshpathror1870 7 месяцев назад

very nice

@harrygameryt2972 7 месяцев назад

Bevkuf bna rha he 😅😅😅😊😊

@urbanjatt9550 6 месяцев назад

👍👍👍

@gurdevsingh3981 6 месяцев назад

Bhut badiya lagta h shake

@IndianArmy-lr9fq 6 месяцев назад

Kya kya milaya

@gurdevsingh3981 6 месяцев назад

Chane milk khajur banana 1 or kaju badam

@gurdevsingh3981 5 месяцев назад

@@cham24.7 yes

@sarangdhande9107 3 месяца назад

Yes grate😊

@Shivamsingh-ew1tc 6 месяцев назад

Can we drink this before workout

@santoshprajapati9274 6 месяцев назад

yas you can but my suggestion is to drink after workout

@nuhor143 Месяц назад

Bro morning and evening Lena padega kiyaa

@pawannagar173 7 месяцев назад

👌👌👌👌👌👌👌

@arshanking743 7 месяцев назад

Ha bhai tode kaju daldo thode se badam bhi daldo thode kismis daldo thode pista daldo dode dode karke sab daldo to takat to aayegi hi na amimr to kuchh bhi dal sakte hai but garib ke liye roj aek kela khana hi mushkil bat hai🫣🫣

@abhishekmishra4618 7 месяцев назад

😂😂😂😂

@Ajaypatel-cj1zw 6 месяцев назад

Bhai tu recharge k liye Chanda hi Kiya hoga fir 😂

@arshanking743 6 месяцев назад

@@Ajaypatel-cj1zw Chanda nahi apni kamay se richarj karte hai bro lekin jolog garib hote hai unse puchho roti bhi mushkil se milti hai unko kela to durki baat

@SantoshKumar-ep9iy 6 месяцев назад

Bhai gareeb aadmi roj 50rupye ka chai aur gutka kha ke thuk deta hai to mahine ke 1500huye aur utne me ye sab 1aadmi ke liye kafi hai mai khud karta hu😊

@sandythakur2431 6 месяцев назад

@@SantoshKumar-ep9iyroj 50 ka recharge kon krta hai tu Abe kisi duniya me ji ra hai kuch bi

@jahanzaibrajoka2391 6 месяцев назад

Sir g ap NY boht best suggestion DIA many try Kia boht best result ha really ma protein KO bhol Jaye Banda ager use keray laken ye use koe Nahin kerta Ku mind set uder protein py atka hota ha but ye real ha 💯

@hardiksingh9404 5 месяцев назад

Gym jaane ka kya fayda jab 10-20 GM protein hi lena hai

@udayvarma756 7 месяцев назад

Only good for people trying to gain weight

@adamck1399 19 дней назад

Why

@udayvarma756 19 дней назад

@@adamck1399 its high in calories and not sustainable for weight loss or fat loss

@udayvarma756 19 дней назад

@@adamck1399 its high in calories and not sustainable for weight loss or fat loss

@Mainnhibtaungaaa 12 дней назад

Isse weight gain hota he?@@udayvarma756

@rahuldutta2034 8 дней назад

Good for bulking???@@udayvarma756

@AmitGupta-yy4cn 5 месяцев назад

Timing kya hai morning ya evening me pina hai

@pawanmehar2467 3 месяца назад

Morning All important diets should be taken in the morning

@AsibShaikh-jc5pk 2 месяца назад

💪

@sholic626 7 месяцев назад

Super hai eri jaaan

@urbanjatt9550 6 месяцев назад

👌👌👌

@sudhakardhanwai7110 2 месяца назад

रात में पिना है या दिन में

@chudharysahab1702 Месяц назад

Muthh marne se phle ek baar , marne k baad ek baar😅

@rahulmali5448 Месяц назад

@@chudharysahab1702यह आपने अपना नियम बताया है क्या😂😂😂🎉

@Rohit-gj2is Месяц назад

@@chudharysahab1702 muthh marne ky baad taki Jo kamjori hui vo puri ho jay balance rhega

@dattapund3087 16 дней назад

Hahaha

@Nazriz5234 4 месяца назад

I will try inshallah I feel very much weakness.

@tinkusharma8572 7 месяцев назад

Jai siyaram👏

@Shocking5 4 месяца назад

Brand ambassador of sattu powder

@dibyajyotipadhi4641 Месяц назад

Mast cheez hai yrrrr. Badhia energy aata hai. Bas mai sattu ke saath gud khaata hu, or kuch nhi. Kyu ki calorie surplus mai rehna hai

@simpysingh4442 7 месяцев назад

Thanks bhaiyaa

@vishalparte750 7 месяцев назад

Rip digestion system 💀

@KarauliPathanahad 2 месяца назад

Yes❤😮😊🎉

@amarkamble5698 7 месяцев назад

Jay shree ram

@habibrana681 7 месяцев назад

Informative

@aqibhashmi6430 10 дней назад

شوگر والے بھی پئ سکتے ہیں ؟

@dhruv2877 Месяц назад

Kya iss shake ko daily peene se weight gain hota hai ?

@ParamjeetKaur-df3xe 26 дней назад

Ans.pls

@dhruv2877 26 дней назад

@@ParamjeetKaur-df3xe?? 🤔🤔

@BeFitWithAzad Месяц назад

It would be better if you also give the information about the calories along with these diets

@BhajanMarg3.0-l6k 6 месяцев назад

Me after use this Starts tur tur tuuuurrrrrrrrrr whole 😢day

@hkjsjjjoas4622 6 месяцев назад

😂😂😂😂😂😂

@montu8323 6 месяцев назад

Seriously? Stomach bolta hai kya sala? bhai workout krtey ho ya nahi?

@crazykr5766 5 месяцев назад

😂😂😂😂

@AbdulAziz-oc5fl 5 месяцев назад

Bhai gazab ka explanation hai aap ka meri hansi nhi ruk Rahi hai padh ke😂😂😂😂

@jitendrajamre6922 2 месяца назад

Same here😂😂😂@@AbdulAziz-oc5fl

@ricky4653 29 дней назад

I love this person 👍

@ShabanaMulla-z6x 7 месяцев назад

❤❤❤❤❤❤1 Number

@mukeshraikwar4795 4 месяца назад

Pina kab hai veer ji

@abhigaming8874 3 дня назад

Kitna time pina chahiye

@indianpuzzleboy9801 7 месяцев назад

Ameer bnke yhi karunga

@joyaparmar8677 7 месяцев назад

😅😅👍 good

@LORD_YORIICHl 7 месяцев назад

Mei bhi mummy pApa ki daily diet mei dalunga

@TheFlyingLots 7 месяцев назад

😂😂😂😂😂

@mahimasharma1193 13 часов назад

Is it good for diabetics

@Animalsquest-k6c 4 месяца назад

Paisa nahi hai bhai koe paisa de do 😂

@mahak77 2 месяца назад

Paisa to nhi h bhai like lele👍

@Rampgamer798 Месяц назад

💰💰💰💰

@RahulRocky111 6 месяцев назад

Oh bhai sahab milk ke sath gud aur kele ke sath milk sab galat combination hai bhai Ayurved me check karo ek baar

@sonukumawat1514 6 месяцев назад

16 वे दिन खुद बोलेगा भैया दस्त नहीं रुक रहे हैं 😂😂😂

@sunnypal9125 6 месяцев назад

ओह भाई क्या बोलते हो यार हँसी नही रुक रही😂😂😂

@LabBahadur-yr4w 6 месяцев назад

Galat

@Mr.meamor624 6 месяцев назад

Mehnat bhi karni padti hai mere bhai pachane ke liye😅

@firozahmed3945 6 месяцев назад

😂😂😂😂😂

@rs8381 5 месяцев назад

दस्त तो इससे होने के नही कियोकि इसमें चने add है

@PraveenSingh-u5z 21 день назад

Ok Bhiya g Tq

@jeetu808 7 месяцев назад

Bhai aap galat bol rahe ho bhaiyo iske kehne par agar diet logi aur sirf 15 din aapko liver me discomfort ho jayega. 4-5 din lena bhaiyo isse zyada mat lena .