Design your own 75 hard/soft challenge for best results  

Y"all, I kept saying 75 day hard because in my brain, its 75 days of consistency 😃. Anyway did you ever try this challenge? How was it for you?

I’ve heard of this challenge and the idea of making it your own. I have finally gotten consistent in working out but now have to work on a good consistent diet. I am starting a new job abd my routine will change so I’ll have to readjust

I miss my morning jog with you. U were my biggest support system. Love you