Am feeling muscles and blood flow in places I havent felt in so long. God bless you who ever u are❤❤❤❤please how can we get in contact with this specialist?
Hi @back ho please schedule a complimentary assessment with our member care coordinator at meetings.hubspot.com/salessupport12 - we would be happy to assist.
@back ho thank you. We work hard to provide insight that concerns itself with the mechanism of injury. Pain relief is just the beginning. Restoring function to prevent it from recurrence requires awareness and stability. We hope you are able to obtain even a small similar benefit from these videos. Thank you again.
You're welcome, thank you for the kind words! If at any point you have questions about the exercises or the way you're moving, please reach out. We'd be happy to provide you with a complimentary movement analysis.
I have been doing these exercises every day for a week now. I believe that they are helping my post tibial tendonitis situation a lot. More than anything I have been doing for the last 7 months. Even though I have done most of these exercises separately, putting them together is key. I also like how you have put this video together and how you explain each movement and the logic behind it. Thank you.
You're welcome! It's our pleasure, and we're happy to hear you are finding some relief. What caused your post tibial tendonitis? If at any point you'd like us to do a free movement evaluation, we'd be happy to take a look. Send me an email at anogle@fluidhealthandfitness.com if you're interested. Have a great Thursday. :)
I've not felt my gluteus medius this strongly in a very long time, though I do hip abduction movements all the time. Apparently, my biceps femoris was so tight that it was shutting it off. Definitely going to be stretching that out regularly from now on.
Glad to hear you were able to increase the impulse of your glute med and thanks for the support! We greatly appreciate it. If you have any other questions, don't hesitate to reach out to our team at membersupport@fluidhealthandfitness.com Happy Thanksgiving to you and your family.
@@FluidHealthandFitness I definitely will be recommending videos from your channel to my clients, so far all of them that I've watched have been very well thought out and excellently detailed.
This is a challenging time in history with rapidly changing tactics to reduce the spread of COVID-19 world-wide. Both organizations and individuals are faced with important decisions to protect the personal health and safety of themselves and others. It's important we find ways to remain active and healthy. That's why Fluid Health & Fitness is offering a 30 Day Trial of our streaming virtual classes for FREE. With over 50 streaming classes to choose from (including Mobility, Yoga, Meditation, Strength & Cardio) we are certain we can meet your needs. If you haven’t created an account on the new platform, our team would be happy to assist. Set up a discovery call at 844-358-4343 or check out www.core6.fluidhealthandfitness.com/virtual-training.
This is a challenging time in history with rapidly changing tactics to reduce the spread of COVID-19 world-wide. Both organizations and individuals are faced with important decisions to protect the personal health and safety of themselves and others. It's important we find ways to remain active and healthy. That's why Fluid Health & Fitness is offering a 30 Day Trial of our streaming virtual classes for FREE. With over 50 streaming classes to choose from (including Mobility, Yoga, Meditation, Strength & Cardio) we are certain we can meet your needs. If you haven’t created an account on the new platform, our team would be happy to assist. Set up a discovery call at 844-358-4343 or check out www.core6.fluidhealthandfitness.com/virtual-training.
Jypsy Dog - give it a go and let us know if it's helping! If you'd like us to take a look at you, we offer a complimentary movement analysis. Give us a shout at salessupport@fluidhealthandfitness.com and we'll get you set up!
This is an excellent video. I’ve been struggling with tightness and crepitus in my tibialis area for a long time and it occurred to me that maybe the muscles connected to that area were causing this. I hope that these exercises will help. How often would you suggest we do them? Great content, and great teaching technique. Going through the process twice helped me solidify my understanding of the exercises. Many thanks!
@Art & Science you could complete this progression 2 to 3 times weekly. Usually, you only need 24 hours to recover, but it's a good idea to start with a few times weekly then build up from there. This is because there may be other imbalances that are impacting the movement quality of your knee. We always suggest completing a movement screen to see where the issues are originating from. If you're interested, we offer a complimentary screen via video conference. Just reach out to our member care coordinator at meetings.hubspot.com/salessupport12 to schedule a time to connect. Thank you for watching and supporting.
@@ryanmaxwell5374 Thanks, this exercise series does seem to be helping my lower leg problems quite a bit. Many thanks for putting this together. If The problems come back I’ll contact you on Zoom.
I have the world’s worst flat feet (genetic in my case) and struggle with pain in the tibfib area. Tore my biceps femoris last year, took about 6 months and lots of rehab for it to feel normal again, and suddenly it feels torn again! Can tears and re-tears of the BF be attributed to over pronation, and can these exercises be performed while there’s a potential tear?
Hi KEK86 - the bicep fem would eccentrically decelerate the excessive medial torsion of the tibia from the loss of foot abduction and inversion due to the flattening of the foot. This would subject the bicep to continual strain and possible trauma. Improving ankle mobility and foot strength, (transverse arch)would be suggested.
Hi @Goblin King 420 - thank you for your question and for watching our video. In general, we recommend at least 3x per week to create adaptation. That said, everyone is different and to provide accurate exercise dosing specific to you, it would be most beneficial to assess your movement first. We can offer complimentary movement analysis, if you're interested in learning more about the way you move. Please reach out to anogle@fluidhealthandfitness.com to get scheduled.
Can anyone give me advice as to why I cant feel stretches in my hamstring ? Only calves. Tried bending the knee and tried hundreds of different techniques.
Hi @Bryan McGowan - thank you for your comment and our apologies for not responding sooner. If you are still struggling with this issue, I think it would be best if we got you set up with a complimentary movement evaluation so we could take a look at you and determine what's going on. If you're interested, please reach out to anogle@fluidhealthandfitness.com to schedule your appointment.
Here's a question, I understand that turning the foot slightly inward will increase the stretch for the long head of the biceps femoris, but is there a risk for the knee coming out of alignment? I have sensitive knees and they easily crack...Im just wondering If one can rish injury by turning in the toes, even slightly? thanks!
This is a challenging time in history with rapidly changing tactics to reduce the spread of COVID-19 world-wide. Both organizations and individuals are faced with important decisions to protect the personal health and safety of themselves and others. It's important we find ways to remain active and healthy. That's why Fluid Health & Fitness is offering a 30 Day Trial of our streaming virtual classes for FREE. With over 50 streaming classes to choose from (including Mobility, Yoga, Meditation, Strength & Cardio) we are certain we can meet your needs. If you haven’t created an account on the new platform, our team would be happy to assist. Set up a discovery call at 844-358-4343 or check out www.core6.fluidhealthandfitness.com/virtual-training.
Bryan McGowan Hi Bryan We offer everyone a complementary virtual biomechanical evaluation to analyze your posture and movement discrepancies and deficits. It would be our pleasure to take a look at you and give you some pointers. If you're intrested visit our website@fluidhealthandfitness.com and on the main page you can schedule a movement evaluation. I hope we can help. Thank you for your interest and making movement health a priority. Also you can reach me directly At dwiddison@fluidhealthandfitness.com and I can personally assist you. I will look forward to hearing from you
I’m excited to try this as I can check some of these symptoms on my leg w torn ACL. However, tibialis posterior as a dorsiflexor?? I was taught e opposite!
