Dinesh brother unga body pathu pathu gym ku poirukka bro,full a no protein powder no supplements, nature food eduthu mr.chengalpattu may month coming brother, athula nan participate pandren bro, ithu ungala pathu than pandren, nan olliya irunthen brother, ipo nalla physic health tha irukken, thanks bro🙏😘💞
Na workout panna baingrama swet vanthu dandruff varthu na ene pandrathu ? Head baingrama heat aguthu hair fall aguthu epdi gym guys hair maitain panrathu na
Brother your physique needs to go to next level for that you have to train failure sets which you are doing exactly... but don't flex immediately (posing for camera) after compression of targeted group of muscles ...might not be the effective way for the muscle tears to bind !!!