Develop Your Core-Full Snatch-Kettlebell 66

Подписаться 316 тыс.

Просмотров 38 тыс.

50% 1

YOU ARE AN ATHLETE
TRAIN LIKE IT'S YOUR JOB
Start Training Today
wildmanathletica.com
AVAILABLE ONLY AT WILDMAN ATHLETICA:
Training for Overweight-Deconditioned-Individuals
2 Hand Heavy Club Program: The Basis of Strength
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
Slamball
Bodyweight 101
Krav Get-Up 1
These are not 6 week programs.
----------------------------------
SUBSCRIBE & STAY UP TO DATE: PROGRAMS-EQUIPMENT-EVENTS
Instagram: @wildmanathletica
RU-vid: @markwildman
----------------------------------
2023 Seminar & Training Schedule
"Events" tab on wildmanathletica.com
----------------------------------
Equipment:
-The Last Kettlebell You Will Ever Need-
Wildman Athletica Competition Adjustable Kettlebell by Bells of Steel, Inc.
www.wildmanath...
Wildman Adjustable Club by Adex
adexclub.com/c...
Slamballs from Living Fit
www.living.fit...
Spacers for Alex Adjustable Clubs
www.etsy.com/s...
----------------------------------
Affiliates & Partners:
BELLS OF STEEL, INC.
www.bellsofste...
www.bellsofste...
ADEX
adexclub.com/p...
HydroCore
www.hydrocore....
Flow Shala
Workshops & Seminars
www.flowshala.com
Pro-Rite
pso-rite.com/d...
Strong and Fit
Introductory Programs Available
strongandfit.c...
----------------------------------
Discord Wildfan Discussion Board
/ discord
----------------------------------
Discount Codes:
Discount code for bodyweight programs
BODYW820

Опубликовано:

26 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 74

@scottburkhart6953 Год назад

I have three different weights for different exercises. i.e. 20lb kettlebell for Turkish Get-up and 24kg for swings. I do my cleans, squats, and snatches with a 35lb kettlebell. Someday, maybe everything will be with the 24kg but I'm in no rush. At 68 years of age, my core is the strongest it has ever been and I can attest to the fact that I NEVER have back pain anymore. Oh, and btw, Mark Wildman changed my life with these videos.

@lewisham 4 месяца назад

You also have two different weight measurement systems, which is confusing.

@scottburkhart6953 4 месяца назад

@@lewisham The two kettlebells that I referenced in pounds, were purchased as such. The 24kg kettlebell was purchased the same. I believe the 24kg roughly equates to 52lbs. Sorry for the confusion but that was why I described them that way.

@lewisham 4 месяца назад

@@scottburkhart6953 no worries - I didn’t know kb’s came in pounds!

@Korealignments Год назад

Snatch is easily my favorite movement but getting the grip right is crucial. I'm still struggling with it not ripping my hands open. Met with a SF coach last month for a one-on-one session to work on it and I think I have the idea now. I wouldn't be upset if you had a short video focusing just on the problems people have with the snatch grip and why they tend to rip their hands.

@DJSPY006 Год назад

Kat’s kettlebell dojo and Zack Henderson have very very detailed videos on how to do the Kettlebell snatch. I watched those many times until I got it.

@Storming32 5 месяцев назад

I've worked with the guy from the channel Kettlebell Aerobics and he has a great video on the subject.

@rsgreen30 Год назад

I love the KB snatch. I recently regained enough strength (after a couple of abdominal surgeries in 2022) to enjoy it again. It makes me feel strong, good cardio, just a FANTASTIC workout.

@snarbywrx Год назад

Mark is an awesome teacher.

@user-uh3lr4bx8g Год назад

I don’t remember a single video of Mark after which I finished watching it I wouldn’t think “damn, once again I learned so much!” Thank you Mark. Thank you for doing all of these.

@nedwilliams8806 Год назад

Easiest sub of my life.

@andyh3065 Год назад

I know I may sound like a broken record (yes, I am from that era 😂) but I love how much USEFUL detail you pack into your relatively short videos. Thank you Mark 🙏

@juliehock6059 Год назад

Another well written and presented video. I’m now snatching 10kgs comfortably but cant see myself hefting a 16kg over my head….. thank you Mark.

@johngutierrez2042 Год назад

It's all about builidng volume. If you can snatch 10kg for 3 sets of 10 reps, try doing 5 sets of 7. Then 6 sets of 6. Then 5 sets of 8. Then 6 sets of 7. Then 5 sets of 9. Then 6 sets of 8. Then 5 sets of 10. 6 sets of 9. 7 sets of 8. 6 sets of 10. 7 sets of 9. 6 sets of 11. 7 sets of 10. 9 sets of 8. 7 sets of 11. 8 sets of 10. 7 sets of 12. etc. Just gradually build up lots of volume. If you go from 3 sets of 10 to 10 sets of 10, bump up the size of your bell. You might do a workout like that 3 x per week and bump up a level once per week, or once every 2 weeks if the soreness really accumulates.

@bapbap22 6 месяцев назад

Around the arm, not over, really helped me. Thanks

@saulmelman Год назад

TY Mark. Bring on the advanced breathing techniques - esp the double exhale technique you described years ago.

@stever7066 Год назад

As ever,extremely well explained and demonstrated. Many thanks.

@doesleapfarm 3 месяца назад

Thank you for this excellent video. You have the best kettlebell content out there. My appreciation 🙏

@maxpower8052 Год назад

It's been a while since I've snatched a kettlebell. I need to rotate it back into my programming. I should probably start working towards a clubbell snatch too.

@MonkeyboyGoku Год назад

I have been waiting for this specific video. Thank you.

@chrismclaughlin-gt7ix Год назад

Excellent Advice. On down Swing I was Loading Lower back More Than my Hips By Tracking Forearm Down Around my knee. Too Right.

@PeterWilliamson-nn9et Год назад

Thank you for posting.

@kubenkain7169 11 месяцев назад

Thank you. Your explanation is the best!

@garymoore3446 7 месяцев назад

Thank you Mark!

@JEKYLLHYDE123 11 месяцев назад

Thank you

@ludlam0216 Год назад

Fantastic video!

@Utasyoftiu Год назад

Mark!!!! Precisely!!!It should be it!!!!

@kokassso Год назад

El mejor coach.

@andy3410 Год назад

Snatches supersetted with crawling could possibly be the ultimate workout. Hits the front AND back sides of the “X”.

@TheDawch Год назад

At the start looking at the whiteboard in the background I thought you were going to go VERY deep in the nerd math... and I was ready

@JEKYLLHYDE123 11 месяцев назад

Sometimes i would like the option of a double thumbs up

@PatrickCatrick Год назад

Would you make a video of punch through technique to help people visualize the hand transition timing for snatch? Or would that detract from forming a good technique?

@TroyMatthews Год назад

The one kettlebell exercises you don't talk about is a crossbody swing but in the back of you like a low swing in the back of you that ends at the side of you and can be transitioned with a low pendulum swing in the front across you.

@dannamadura2035 Год назад

Any chance you'll release a snatch program soon?

@ignaciourcolatelleria3403 3 месяца назад

Greta video

@giatonpeonta8071 Год назад

i think the time has come for a MW "L to the L" hoodie with exponent notation. great coaching as always

@carolynbrooks-luckett2945 Год назад

Best fitness instructor 👏🏽

@KJz1 Год назад

The KB snatch is one of my all time favorite exercises. I currently do 4-6 sets of 10 with 24kg. When you say 200 reps is that per side or total?

@brianhopkins5251 Год назад

not MW but the Snatch test (look up secret service snatch test) is 200 total in 10 minutes, you can switch hands as much as you want.

@sjustus7 Год назад

Total. You can switch hands in the 10 minute competition sets but not put the bell down.

@KJz1 Год назад

@@brianhopkins5251 that's the answer I was hoping for!

@cioran1754 11 месяцев назад

3 seconds per snatch, that's not hanging about

@ForteanEnquirer Год назад

I am recovering from a frozen shoulder, almost got complete rom back - just limited in the last part of external rotation. Would like to try this, and I do have a 6kg bell. But still a bit nervous about trying it.

@a.lame.username. Год назад

Spend some regular time spinning some Indian Clubs to help with that return to full range of motion.

@ForteanEnquirer Год назад

@@a.lame.username. I’m doing 360s with an arc, but maybe I should try some single arm with a light club

@snarbywrx Год назад

Be careful with clubs and maces if you have shoulder issues. Start two hand with a low weight.

@douglaswhite1624 7 месяцев назад

I've been doing a lot of kettlebells for well over 2 years, and what i can not get down with is inhaling at the bottom. I love the snatch, and my body wants to inhale on the pull and exhale on the way down. Same with swings (which i do not love...)

@a.lame.username. Год назад

Who doesn't love Snatch? As an old surfer, it builds all the right types of strength and conditioning as well as range of motion and coordination. Generally however, i don't like more than 20 kg. More muscle mass comes with to much metabolic cost. It just costs far to much oxygen to paddle around in big surf with big muscles 🥷

@mikeschertzer941 Год назад

Thanks Mark. Great as always. I recently started doing snatches recently (wouldn't have been comfortable to do this at heavy loads without your help learning cleans / clean and press / then shoulder mobility with clubs). I find that as the weight gets heavier (for me anyway), my heels start to come up on the hip snap. Is this something I should actively avoid? I find that it happens naturally and doesn't feel awkward.

@a.lame.username. Год назад

Same. I'm pretty sure it's just physics. I'm not concerned about it. But, I might be completely wrong.

@cioran1754 Год назад

Agree it's natural, for example a world class kettlebell instructor has the heel lifting ( more sports style ) for long sets, it exists. Always felt right for me, like a kick through the hip into the upward phase. I think in the same way Mark insists on the feet straight ahead for clubbell training ( for very good reason ), but with occasional nods to when this rule could / might get relaxed, you'd imagine the snatch ( hardstyle maybe ) could be trained by keeping the feet planted, but the aforementioned would suggest this wouldn't be sacrascant. That said, I'd wonder about an advisable approach when a complete novice, hardstyle versus softstyle, load, etc...

@John-fk3rv Год назад

💯

@cdktaekwon-doclubculebra1627 Год назад

Is there a slamball snatch? I don't see it in any of your videos or the actual slamball program. Would it be more of the shoulder catch move?

@lonniebyard4627 2 месяца назад

I just cant figure out how to not slam my wrist at the top of the snatch. Ive gotten better with the clean, but I'm beating my arms up with the snatch..

@magicricky9726 11 месяцев назад

5:44 "around the arm instead of over the arm"

@stevekubien6680 Год назад

Holy crap, I think I get it now (only taken 2 years but whatever)... You always talk about how the KB goes "around" the wrist for cleans, snatches and related. It never dawned on me that we need to supinate the wrist; actively turn it outward on the "up" on these movements. F*** me. My wrists often getting hammered. Now I have something to focus on.

@OoohAaah6603 8 месяцев назад

Hairy snatch is my personal favourite

@TroyMatthews Год назад

Kettlebell Snatch vs heavy club pullover?

@Sparrowhawk187 Год назад

Felt like a champ when I taught myself the snatch with your earlier videos. Still want that exact shirt you have on to show up in the Merch part of your site. Maybe in time for a Halloween/Thanksgiving/Christmas/Valentines day gift to myself.

@thumb5413 Год назад

So it’s around the arm?

@peterbruck4363 Год назад

A bell cell look contraction (1:09) .... whaaat?😂

@scottmartin2844 11 месяцев назад

Valsalva contraction. You’re probably familiar with it from when you bear down to move your bowels.

@Len_Dog17 Год назад

First

@bradowen9418 Год назад

yes, there sure are a bunch of different types of snatches out there

@ilovejesusreignsforever5512 Год назад

⚠️ JESUS ⚠️ IS ⚠️ COMING ⚠️Rapture is around the corner...get saved today... call on JESUS... time's running out

@reganarroyo989 Год назад

Bruh does he ever extend his arms at all while talking? Guess hes got to do all this to avoid the elbow pain from talking so damn much

@darkkrenaissance42 Год назад

I came here to rebuild my snatch... disappointed

@ralphnevill6171 Год назад

So stoked by this video! More kb snatch programing please.

@richard18219 Год назад

Feet straight ahead sounds good, but now I have found the painful reason why my foot points out to the side, I discovered I have a hip impingement that now needs operating on, so check the nature of the joint before changing it

@shaunfreeman2821 Год назад

Great video, this is probably one of the best fundamentals video I have seen for technique on any exercise let alone one as important and as technical as a KB Snatch. I always say a kettlebell is the only thing that will make you stronger and better at things your not practicing.

@tbx59 Год назад

Such great instruction.

@davidfleischer4407 Год назад

Isn’t the getup much more difficult than the snatch? Also, I was setting down the kb when doing a clean-press instead of swinging. Is this Ok?

@jacobcarrick1182 Год назад

💪🏻🪨🔨👍🏻

@Utasyoftiu Год назад

When we snatch,we should develop velocity to the bell..... we're not gonna be like sport kettlebellers.....i never get them, theirs snatches..... like,i even don't know..... probably, like a, like a merry-go-round???