Developing A Wellness Morning Routine 

Building Your Toolbox is a monthly educational series where practitioners teach a pain management strategy or skill. In July, guest presenter Joseph Rendina, PT, DPT, OCS, discusses:
-How to wake up positive
-Why “snooze you lose” may be true
-The sunlight factor
-The importance of meditation
-What gentle body movements can help ensure your body is ready for the day
* The information provided is educational only. It is not meant to take the place of your health care provider; you should always consult with your practitioner about your unique health situation. The U.S. Pain Foundation does not recommend or endorse any one therapy, treatment, or product.*