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Developing Linear Speed | How to Train for Maximum Speed

Flow High Performance

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Опубликовано:

28 авг 2024

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Комментарии : 13

@pulp.addiction 3 года назад

This account should have way more attention than it does. Thank you.

@FlowHighPerformance1 3 года назад

No problem 👍

@WM05 4 года назад

would you recommend hang cleans and power cleans aswell , also does a full depth squat have any more benefits against a half squat for sprinting?

@FlowHighPerformance1 4 года назад

Hang/power cleans can be an effective exercise for power development, but no more effective than any other power exercise. You don't really use a large range of motion when sprinting, so I think half squats are fine

@johnnwako2488 10 месяцев назад

The shortest international running distance is the 50 meters.

@FlowHighPerformance1 10 месяцев назад

yes, but other field-sports involve shorter distance sprints

@Anonymous-jy3ek 5 месяцев назад

What about plyometrics ?

@FlowHighPerformance1 5 месяцев назад

this video should help ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iC5SpFpUd8g.html

@OsMotivation09 2 года назад

I am p 2nd grade

@khaliljellali2364 8 месяцев назад

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@OsMotivation09 2 года назад

I don’t understand some words the vid is saying

@FlowHighPerformance1 2 года назад

Try Googling the words you dont understand 👍

@CoajaCristiandance 11 месяцев назад

soccer don't exist. is just football. and american football is eggball.