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I have been through a DBT skills course. I know what the interpersonal effectiveness skills are but I thank you for explaining the skills more in depth. In my relationship, I am seen as a drama king because I blow things out of proportion and lose my perception of things. My wife gets upset whenever I give any sign that I'm upset whether I am or not. Each time that I get upset I lose my anger that much more and this leads to guilt. The main thing that I want out of a relationship is peace, love, and happiness. When I don't feel loved, I feel insecure. The insecurity leads to anger which effects the peace and happiness. I have such a need for validation that I question is what I'm going to do or say is going to upset my wife. Now that I have been in longer term relationship, I would love the relationship to come first. The DEAR MAN skill is hard due to me not being effective. I also find it the hardest to negotiate and not being able to negotiate raises the anger again.
I am sorry about that, Bill. Expressing our thoughts, wants, feelings and needs in an assertive way is important. Maybe you can try saying: “These is how I feel. You don’t have to agree with it, but it’s still how I feel. My thoughts, wants and needs are valid and just as important as yours.”
@@DocSnipes Its a well prepared presentation. The topics are clearly defined and explained with examples. As student of psychiatry who is new to DBT it was very helpful. Video editing is good. Keep it up !
