Did Hot Pilates For The 1st Time, Atlantic City Dance Hall Fun, & Health Update 

Hope you can find a therapeutic solution. Do fish oils help. I also go fairly light weight at gym and just try to stay in shape. No need to get injured

Add 'HIIT' as a prefix to just about any type of exercise, and I start sweating bullets 😂 Cardio is my nemesis! Having said that, we do a lot of hiking and it's usually pretty rewarding as compared to a walk or run on the treadmill, especially if you're gaining elevation. The views are always worth a bit of climb! I realize that this vlog was posted weeks after your walk and that I'm also commenting late, but you can also try the 12-3-30 workout (incline of 12, speed of 3mph, 30 minutes) on the treadmill to gradually build more endurance for longer hikes. I'm so very sorry to hear that you're in constant pain, but it does make it all the more inspiring to see you excel in dance and performance art in spite of everything that you're up against. 🥲 It's ok to not be ok. Hopefully you are able to find some relief through ongoing adjustments and therapy... hang in there! A very happy (belated) anniversary to you and Julissa. ✨