After losing 40kg (95-55kg), there're some points I want to share so that we all will be able to live healthy and happy 1. Extreme diet + over exercise will make you lose hair and also period 2. Instead of cheat day, let yourself have whatever you want in moderation 3. Eat more vegetables, fruits and nuts (and water please) 4. Focus on bmi rather than numbers (weight). Just because A is 45kg doesn't mean it will also work for B! 5. It's fine to lose weight slowly and even gaining because it might be muscle 6. You have to find diet/lifestyle that fit your body and don't blindly follow anyone just because it works for them 7. Enjoy the process and be kind to your body I tried egg diet, banana, iu etc before I realized these. Yes I did lose weight but I also almost got eating disorder, constipated, losing hair and almost lost my period! Took time to fix all this problems and get back on track. Now from 5XL to S. It took a long time but I'm happy and able to maintain the weight. Although I don't follow any of her diet but I'm watching it for her funny personality and also some of the food look good
@@nn-ym8qn I feel to give up I was 93 I manage to loose 16 kg in healthy way for 3 month without any gym just by working then boom I feel to give up I need to loose more 15kg but am so tired 😪 …
@@princessjackson174 don't give up you can do it! Take a break and enjoy life. I also have some treats occasionally. I think it's called balance diet? I don't do clean diet that only eat salad. I eat ice cream and glazed donut whenever I want that way I won't get bored and binge later on. Cheer up and good luck👍
You give a lot of positive vibes and you're genuine too. I love the way you appreciate your subscribers by making a song out of them. Stay safe, healthy and lovely from Kuala Lumpur Malaysia 💖😊
Me siento muy feliz cuando veo tus videos, siempre me transmiten positividad y mucho armonia 💜💜 Haso, ¿tienes pensando hacer algun día un preguntas y respuestas?☺️ Amo tu voz 😍💕
this video was really fun to watch! I appreciate the english subtitles, and you have such a nice and positive vibe ^^ also, I have a "diet" idea: allowed to eat anything (but try to avoid high sugar levels), 3 meals a day (no snacks), chew slowly and stop eating once you start to feel full (I feel like this could be good for long term weight loss and to be honest I'm worried that your current diets will damage your metabolism, hunger/fullness cues and your health in general) but this is just an idea, you definitely don't have to do it, hope you have a nice day!
Спасибо, Haso, за новое прекрасное видео! Обязательно попробую эту диету и сообщу о результатах! На Вашей яичной диете я похудела на 4 кг за 3 дня! Спасибо Вам за старания!
Love you, love your diet meals, love your voice so much Haso ahhh. You're always full of enery, and it's make me so happy and relax. I'm Min Subeo from VietNam🇻🇳, and i really hope my name can be one of your lyric^^
I saw your video today at the morning I thought that you were so late to upload a video then I said to my self that I feel you Will upload a video today and I was right hehe😅 love you so much and your dieting videos are awesome💜😜💗💜💗💗💜💜💞
I always look forward to your videos. Been following you for weeks now and I must say, you're my new favorite diet vlogger. ♡ Much love from USA. - Lisa
Listen, there is a diet. Try it for three days. It is to drink olive oil in the morning, and for breakfast, eggs, fruits and nuts, and there should be 6 hours between breakfast and lunch, and for lunch, you should eat meat, chicken or tuna and exercise.
Yeeeeeeees hasooooo thank you for the perfect positive amazing video I really love it Now I can begin a diet again 💪 And I heard my name in the song your voice is sooo beautiful 😍 thank you Can you put my name again in the next video next song ♡My name is Hiba from Tunisia ❤I love you ❤
Aaah como me encanta ver tus vídeos ♥️🌷 Admiro tanto ti fuerza de voluntad, tienes un brillo único ⭐ Mi nombre es Macalen, te mando saludos desde México ✨💕
tus videos me transmiten tanta paz... Me encanta ver cada video que publicas,me relajan tanto. saludos desde Paraguay me llamo Ana. intentaré esta dieta mañana,fighthing
I really understand the kindness of your heart you are wonderful but there is one thing One of the names of countries in the past was Palestine In fact I know that you do not know Thank you. I really love you 🇯🇴💞
Me encantan tus vídeos, me dan satisfacción e ideas para hacer, lastima que a veces no puedo conseguir los ingredientes o productos por qué en México no se encuentran pero siempre intento hacerlos. Te amo mucho 💖
