DIET FOR ACID REFLUX DISORDER -5 BEST & 5 WORST Foods for Acidity 

Ask your doctor about LINX. This is a small elastic string of beads that is surgically placed around the esophagus. It expands as food goes through it then closes again. It stops acid from refuxing.

1. Chew food properly and try to eat mindfully and dont overeat 2. Take 30ml of pure Aloevera Juice on an empty stomach with half a glass of water 3. Eat alkaline fruits, Papaya, Watermelon etc. and also eat yogurt 4. Drink lots of water 5. Do 'Kapalbhati' and 'Agnisar' daily on empty stomach also other yoga practices. 6. Dont eat or drink right before bed, eat atleast 3 hour before bed and drink 2 hour before bed 7. Sleep on your left side or on your back. 8. Eat fennel seeds after eating a meal, chew them properly while taking a walk 9. Try 'Vajarasana' after eating meals. 10. Eat non sugary chewing gums sometimes as you gulp down your saliva and dilute stomach acid. 11. When feeling lump in throat or sudden sharp pain in chest, or lump in throat or back pain. Don't panic! It is not likely to be a heart attack if you have severe acid reflux or GERD, just get up take a walk, calm down, breathe and take ½tsp of baking soda in half glass of water. But remember it is to be taken in moderation. 12. Eat small frequent meals 13. Don't eat just before workout, atleast 2 hour gap. 14. Don't bath right after eating food, atleast 2 hour gap, causes indigestion Follow these rules or whatever you like, for atleast 15-45 days before jumping to conclusion that you have been cured and can go and eat whatever you wish to. I have done this mistake thrice, it feels that it is cured and let's go eat some fries and again you come on your bad eating habits and boom acid reflux is back so follow the rules for atleast 30-45 days accordingly to your condition and then slowly try to add back some foods or spices or whatever you feel like, and see who and what is the culprit. And for the long term keep your tummy happy go on youtube or google and see maybe you have some bad habits which is bad for your stomach, like maybe your drink water with meals, or bath right after eating or whatever it is. And yes, NO MATTER HOW SEVERE THE CONDITION IS YOU WILL GET CURED! And also, ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YKh4Cv5IUPo.html watch this video.

10 months of daily struggle and here’s some tips. 1. Every body is different; what is good/bad for someone else may not have the same response with you 2. Breathe - breathing exercises help for sure. Lay on your back with your knees bent, breath into the stomach and exhale fully. 3. Things I eat that provide short term relief - melon, watermelon, cucumber, milk 4. Triggers for me - peanut butter, bananas, tomatoes, lemon, hot drinks, spices, ginger, black pepper, alcohol, grains, bread. 5. Try and minimise stress/anxiety as much as possible. I hold a lot of tension in my stomach which also creates issues with the oesophagus. 6. Take note of the good periods as they will get more frequent the longer you go. Try to make note of what you did wrong that sent you backwards. Try not to allow this to happen again. 7. Understand that you won’t always be like this, there’s many people that have overcame this so there’s no reason why you can’t.

I have beaten my GERD and finally free from it after 2 months. These are the things I've done: 1. PRAY Everyday to GOD 2. Drink multivitamins 3. Exercise or yoga every morning 4. Eat fruits and vegetables every day (BANANA) 5. Eat lean meat, like chicken or fish 6. Avoid sour, spicy and fatty foods 7. Eat slowly and eat little 8. Walk 20-30 mins after each meal 9. Sleep atleast 6-8 hours everyday 10. Take deep breathes, when im feeling stressed 11. Take a break when im feeling tired 12. Practice deep breathing exercises 13. Meditate 14. Write on my notebook to express my feelings when im being anxious 15. Talk to your family, friends love ones if you need help. 16. Drink probiotics 17. Eat a lot of cucumbers 18. Drink a lot of water and also drink 1 glass of water 30 mins before you eat

Oddly, yoghurt, ginger, oatmeal and bananas actually give me heartburn…besides the first lot of worse foods. It just goes to show that diff foods affect diff people differently!

5 worst foods: 1) high fat foods (fast food, dairy, fried food, chips, sauces/creamy things) 2) caffeine (coffee, tea) 3) chocolate 🍫 4) alcohol 5) citrus fruits (oranges, lemon, grapefruit, pineapple, tomatoes) 5 GOOD foods: 1) ginger 2) oatmeal 3) yoghurt 4) lean protein (low fat such as egg (whites), grilled or boiled lean white meats) 5) fruits and veggies (melons, bananas 🍌 , apples 🍎 , potatoes, carrots 🥕 , mushrooms)

So basically live a life devoid of all happiness :,) 👍

I hate the throat being choked feeling due to acidity. This disease has completely changed my life.

I ate an excessive amount of peanuts one day and that’s when my acid reflux really started. That’s was about 2 months now. Slowly got worst because I didn’t notice it at first. Now I have it everyday. I was still eating bad too which made it worse. I wish I could have told myself not to do that and eat better. Suffering for it but after looking at this video/comments this has helped me to make a change. Thank you all. I feel better learning about each of your journeys and I wish you the best. You are not alone. ❤️❤️❤️❤️

GERD will definitely changed ur life. You will never be the same person. Your social life will be greatly affected. And you will always be weary on the food you eat. But as the saying goes “one size doesn’t fit for all”. So listen to ur body.

I’ve had acid reflux since high school. They had went away only coming once a year, then in 2021 for some reason they began again but much much worse. My social life was greatly affected, I had just made new friends who loved going to eat once a week, i of course joined them wanting to be around them but my reflux had other plans. I had so many flare ups during the summer of 2021 I had to be hospitalized twice. A lot of these flare ups happened while we were in these restaurants and bars, and I would always ruin the fun because someone would have to drive me home because my chest would have its annual 4th of July firework contest. That’s the closest thing I can explain the pain of the acid. It’s like a hit then an explosion (a painful explosion) but I felt so bad and ashamed I just made new friends and now I felt I would lost them because I always got sick while we were out it sucked!! Nonetheless they loved me anyway and drove me home and took care of me with no complaints. (Jose you’re the best!!!) I just shyes away from going to get food with them but we did other things. I’m still not 100% on the exact things that cause it but I am 98% sure red sauce or red gravy or red anything is not my friend, citrus, spicy, fried, lemon or lime so basically I was maybe 210 last summer I’m 180 now because I only eat twice a day for fear of the fireworks.

I suffered from this for a month, i used omeprazole and gaviscon and antacid during those time but only apple cider vinegar (with mother) with honey in a glass of luke warm water cured my acid reflux. Use 1/4 of mixture before eating the meal and the remaining 3/4 after eating the meal. After trying ACV, my appetite went back to normal.

Thank you very much. It's very well explained and can easily be understood. God bless you

Thank you for the good information & advise about acid reflux.

Dr Omer Malik, thank you for your information. You have not only given information based on medical science, nutrition, but also traditional remedies.

I am currently experiencing heartburn discomfort listening to this tape has given me great Insight to handle the issue many thanks to you.

I am very surprised at the omission of some other very important foods which cause heartburn. Actually while Ginger is listed as "to eat" foods, its actually not very good. Its spiciness can irritate the lining of the stomach more. Black pepper and mustard are also powerful irritants. If you already have heartburn then some of the tissue in your esophagus and in stomach is inflamed. It is important not to eat foods that irritate those areas.

Super informative and clear video. Thank-You so much!

Thanks a lot God bless you with good health and wealth.🙌

Since I've been juicing celery before breakfast and before bedtime, my 2 year battle with acid reflux has stopped. I'm still eating a healthy, orgnic food diet as well. I actually feel great after suffering for so long. Look up the benefits of celery you won't regret it.🥰

Thank you you are a big help for so many people who have acid problems

God bless you man!!! I am so grateful for your information

Very informative! 👍🏻 Very beneficial and useful! Well explained and covered almost all points. Thank You! ☺️

Thank you for the useful advice. God bless you

Something else that relaxes the Sphincter and triggers reflux is Mint, Spearmint, peppermint or anything with mint. I changed to Mint green tea to reduce my coffee intake years ago. Recently I had a heart attack and along with that loads of pills. Including a PPI to control the reflux. But I still felt the symptoms and the usual knot in the throat. So I read up on stuff I was shoving in my mouth. The one thing that stood out was mint. I stopped eating and drinking products that had mint in it 2 weeks ago. The reflux is now 90% better and getting better by the day.

One of the best videos explaining acid reflux, and goes straight into what you must avoid, and what you can eat. Explained really clearly. Thank you so much!

I love how this problem is good to change my life the better 💪🏾.

Watching this for recent diagnosis of gastitis/GERD. Also got diagnosed with some food allergies and waiting on biopsy result to see of I am gluten intolerant. I guess I will never enjoy eating again 😭

Never had this before in my life until I was extremely stressed from work. Now I’m enduring the pain until it heals. It’s so annoying and changes your life.

Hi, Wonderful suggestions. Thank you.

the other day i went to emergency because my chest start hurting and my arm got sleepy and my dizzy as fun, i thought i was having a heart attack, the cardiologist said my heart is a ok. but seems i have this GERD,,, and to be honest that day i eat spicy fried food, well time to change my diet.

THANK YOU BECAUSE I DO FEEL TIED BUT NOT DEPRESS AND MY EATING HABITS WILL BE CHANGED MY PROBLEM SODA BUT IAM DRINKING MORE WATER AND JUICE NOW I LOVE MY VEGETABLES.

Thanks for your explanations on Gerd because it has been a challenge that puts fear in me most times am having pains at the back and the feeling along my throat. Fear has been cleared out of the way, I can manage it well following the instructions on what to eat and what not to eat. Thanks

just heard people drink roasted barley as a coffee substitute and cant wait to try it...

Informative and helpful. Thank you.

This was BEYOND helpful . THANK YOU SO MUCH .

So helpful and simple to understand! Thank you

God bless you🙏🏻❤️

I am so thankful to you and very helpful right in time as I am suffering w/this for 2 weeks. I AM GOING TO FOLOOW your best advice to take care of my struggle and treat my sickness in a best way..Thank you. May GOD bless you.

Thanks so much 🙏 My mum she got heartburn . Now I can tell mum what she can and what she can’t . Thanks for sharing 👍

Thank you for sharing information about acid reflux

Guys commenting here after a year of struggle, I am healed now. 2 things: stop stressing about what you’re eating this stress is the worst part. The more you stress the shallower your breathing will be, this then puts tension in your stomach which causes acid reflux. Do things daily to lower your stress levels. Walks, meditation etc. Also a game changer is diaphragm breathing exercise laying down. RU-vid it, this changed everything. In terms of eating for me the only things that definitely cause me reflux are spice, tomatoes, chocolate bars, everything else is ok as long as I didn’t stress about it and overthink that it would cause me reflux. I got into a rabbit hole of constantly thinking everything would make me worse and it’s an unbelievably horrible cycle to get caught in, but eventually by doing the things above I made it out. Mine was insanely bad and if I can make it out so can you, good luck! Any questions just ask!

For those who can take alcohol Irish Guinness stout worked well for me. I spent $600 on a course of medication and advised to come back for surgery if it didnt work. Then I read and article in the British publication The Spectator re reflux and the rest is history.

I also suffer from Acid Reflux over 10yrs. Mine got worse with my age. I'm flared up now but it's my fault for not eating right. I been on a food binge for months and I'm now paying for it. I'm familiar with these foods I know which ones that I should avoid. Now I have to wait until my body heals. I've learned my lesson I have to leave the bad foods that triggers the reflux.

The biggest triggers for me were canola oil, molasses, and refined flour. It’s different for everyone though. To make it easy and increase health benefits I just did a full elimination diet. No vegetable oils, no flour, no artificial sweeteners with sugar and fat kept to a minimum, and all organic.

Sir please tell about burn patients diet like this way,this is very helpful and satisfied vdo

Dr. Berg has the best answers to this problem. I was misdiagnosed by doctors and put on PPI and Gaviscon for a month. Each time symptoms go away temporary as i take the meds but comes back again the next day. Turns out there isn't enough acid in my stomach and the spincter muscle isn't closing due to low acid. My throat did not feel sour but instead bitter/chemical taste. I stop taking the meds and now am slowly getting better using Apple Cider vinegar twice a day+probiotics +digestive enzymes.

Best video for acid reflux, more informative

Straightforward explanation. Thank you.

Nicely explained. :)

I have had bad stomach acid since I was a child, thanks to anyone giving out tips, I’m trying to turn my stuff around before it’s a bigger issue than it is

I love this video. so calming. thank you.

Thank you doctor si much for helping me with this problem

Just so everyone knows - you can have GERD without having the stereotypical heartburn type symptoms. I never experienced heartburn but I’m an actress/singer and I was losing my voice a lot and having coughing fits at night. An endoscopy showed that it was GERD that was beginning to cause ulcerations and damage my vocal chords! Still have never had heartburn- but if I “cheat” with acidic or spicy foods I lose my voice!

Welcome back bro. ❤️ Very useful vdo👍

Thank you for the VIDEO, very well explained, I have been suffering that and really very uncomfortable. Since I followed your diet and it works❤

Thank you Dr.for sharing the knowledge to eat proper food to avoid acid reflux

I have serve acid reflux, caused by Restasis eye drops.. Now my breathing is bad, can't go down the stairs without having shortness of breath.. Having endoscopy in a week, had to stop prescription meds for acid reflux.. And my chest, throat, nose clogged were I'm having a hard time breathing.. I can only take over the counter acid reflux and it isn't helping.. I pray the Drs find what's going on and fix it..Can't eat anything without having heartburn, can only drink ph water. Can't drink anything other waters without having acid reflux..

This was really helpful video explaining the details of gerd and telling the foods I need to eat and avoid. Keep up the good work, I am subscribing.

Very informative video! Thank you for posting this very helpful tips for people who suffers from Gerd.

Straight forward and informative. Thank you

My trigger has always been coffee, I finally gave it up and my acid reflux is gone 😭

Thanks for the amazing video. My cousin was suffering from acidity and bloating problems for a long time now & they have tried various treatments with no results but after following a natural diet chart along with digestion support capsules that he is using for the last 3 months and already seen so many improvements.

Excellent video! Thank you very much for your hard work.

A thousand time thank you ,for their very valuable in formation.🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

I take some coconut pieces and poppy seeds half teaspoon and fried grams half teaspoon and grind it well and prepare coconut milk. I am taking this atleast once in a day (1 tumbler) It helps me.

Thank you for explaining how certain foods relax the bottom of the esophagus. That helps explain a lot.

Thank u soooo much for this information, as lam suffering from GERD, god bless u☺

Thanks for the advice... God bless

Thanks a lot I have had acid reflux for over 2 years due to loose opening in esophagus.Now I will try some of the meds you suggested.

I am experienciny this now, and I thought I have cough that's why I always take citrus fruits, and cough meds. I was so dumb, but finding this today GERD suits my symptoms more. I have to follow these steps and observe for a week

Wow, this video is fantastic. I love seeing your video. Keep up the good work! You realize that many individuals are searching around for this info, and you could aid them greatly.

Thank you! I was diagnosed with GERD a month ago. I was looking to change my diet and I found your video.

I had bad heartburn symptoms for 5 days. Hard swallowing. Felt like something stuck in my lungs or throat area. Chest pains. Sour stomach 😩 Did alot of praying & I took one teaspoon of organic pure honey yesterday & all symptoms are gone! 💃 I will watch what I eat & see how it goes. 😋 🙏

Ginger caused me SO much pain. I had heard it was "good" for reflux. Not me. It was TERRIBLE. Everyone is different, so you need to keep a food diary.

thank you so much for this helpful information.

Thanks for explaining so well

I have severe acid reflux and antral gastritis problem last from two years and also I have a sensation of something stuck in my throat. due to all this problem I am also suffered from depression which is called by acid reflux. I have consulted nearly about 20 doctors and finally to of the doctors from last one year, they treated me and I am completely well now. At the time of suffering I thought that I will be never be fine again but due to god grace I am completely new person without any problem. Thanks to my doctor

Who didn't have Gerd before Covid 19? The general treatment for gerd is to *stop eating trouble-maker foods* . The usual suspects include *coffee* , *chocolate* , *alcohol* , carbonated beverages, mint, garlic, onions, and spicy foods. *Smoking* also irritates the esophagus.

Thanx for sharing with us.. very informative video about acid reflux which im suffering sometimes... keep safe... and have a wonderful weekend...

This video is such a life saver for me right now thank you so much

Amazing content as always

I recently have been diagnosed with severe acid reflux and when I eat those bad foods my throat bleeds. Hopefully won’t be like this forever, currently taking 3 medications a day! But fast food has definitely been a huge temptation.

Very very helpful thank you kindly .

Good morning 🌄 Thank you for your clear explanation 🙏

Your voice...is delightfully mellifluous

I think John Citizen in the comments is right. When we eat or drink to much of something"strong" we pay for it. I've been addicted to chocolate for decades but now I get such bad reflux I'm gonna hafta stop eating it. Plus tea and coffee. They are caught up in it too.

I’ve discovered that I can pretty much eat anything, so long as I fast 2-3 hours before bedtime. Amazing how that works!

Outstanding informative beautifully explained videos. Thank you.

Thankyou so much for explaining these things so comprehensively. From the last one i have been fighting with this disease and only due to this lockdown am able to stay at my home and eat some plain foods. As am a university student so only god knows what would have happened to me if i was in hostel. This thing is making me very depressed 😢.

Thank you Doc for the tips..i have GERD or reflux this is a big help...

Thank you for your valuable suggestions 🤝🤝

Thanks for the detailed explanation Dr. Gr8 advice.

You are awesome! I've had this problem for over 20 years and you are the only one who explained in detail the cause and treatment. I spent loads of time and years finding a solution. Thank you for putting all this in a simple to understand video.

Thank you so much for explaining in detail to this problem that so many of us have and we don’t know why lol kinda...I knew my diet was getting out of hand then you listed all the bad foods and I was like yup that sums it up. Thank you! So I am guessing you can have all those bad foods but once in a blue moon its best just to keep the healthy foods as a lifestyle. :)

Thank you so much for sharing this ..

Useful, educative. Thank you Doctor🙏

Great, I'm going to the store tomorrow for fresh Melon and Bananas, grilled chicken and oatmeals, Thank Ü Doc 👏

One of the most usefull Thing that i often use is chilled Malt water with empty stomach. Best to reduce stomach burn and reflux

Very helpful for me coz i have gerd for almost two years now..thank you for this sharing my friend..