Eating right is the cornerstone of overall well-being and vitality. The food choices we make have a profound impact on our physical health, mental clarity, and emotional balance. It fuels our bodies for daily activities and enhances our cognitive function, enabling us to think clearly and stay focused.
Today’s guest is Dr. Bobby Price, a certified plant-based nutritionist, exercise physiologist, and Doctor of Pharmacy. He has extensive clinical experience in the hospital setting, one on one patient contact in community pharmacy, and health care regulatory experience with the Food and Drug Administration (FDA).
We start by exploring the importance of making mindful food choices, emphasizing the need for whole, unprocessed foods. The hidden dangers of sugar are unveiled, prompting a reevaluation of our dietary habits. We also tackle the elusive concept of the "perfect" diet and delve into the transformative potential of fecal transplants on our gut microbiome. The enigmatic blue zones of Okinawa provide insights into longevity, while the significance of physical activity and the potential for extreme longevity are discussed.
The episode takes a philosophical turn, inviting contemplation of life's deeper mysteries and offering insight into anxiety. Let's combine practical health advice with philosophical musings, aiming to empower listeners to lead healthier, more purposeful lives.
What We Talked About:
00:00 Intro
01:28 Foods we need to stop consuming
06:05 Eat the food from what it came from
08:48 Sugar is one of the most dangerous foods
11:57 Does the perfect diet exist?
13:04 The fecal transplant can change everything in your microbiome
14:34 The blue zones in Okinawa
19:44 We are made to move not sit around all day
22:30 Can humans live past 150 years?
24:34 Why are you not wearing any deodorant?
30:15 How important is rehydration?
33:47 Hydrate with 2-3 liters of spring water everyday
34:48 We’re not consuming food, we’re eating food products
38:22 Life is My Guru
41:49 Why does the spirit want to experience limitation?
44:43 Why do people have anxiety attacks?
45:23 The Five Best with Dr. Price
Connect with Dr. Bobby on:
drbobbyprice.com/
/ doctorholistic
/ drbobbyprice
/ @drbobbyprice
/ drbobbyjprice
Connect with Prince on:
/ @princeea
/ princeea
/ princeea
/ prince_ea
princeea.com/
3 июл 2024
