Diet, Self-defence, Khamzat Chimaev and Philosophy. MH Podcast - Firas Zahabi 

Hey Mohammed this video explains to you why you were wrong about Yusuf ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qu9YTCAlDr0.html

⚠️ WHICH SECT IS C0RRECT ❓ 🟣 Every Sect claims to be following the Quran & Hadith 🔵 The problem is people Connect to a sect & then go along with whatever they have been taught, even if it contradicts the Quran & Hadith on some matters. 🟡 The perfected and complete islam taught us to follow the Quran & Hadith 🟢 The perfected and complete islam had no sects & the soloution was follow the Quran & Hadith 🔴 The truth is if everyone followed the Quran & Hadith, we would not have different sects CONCLUSION 👉🏻 The BE$T way to unite the ummah is by followi

Love your work brother

Salams, sorry off topic and this may be trivial however please provide explanation around what is an acceptable haircut in islam as I noticed yours is shaven on the side and longer on top. No Judgement, I love you brother and just want to hear the daleel and your thoughts

يامحمد عندي ملاحظه على قصة الشعر

Thanks dude!

@Khalid Abdullah wa'iyyaakum ikhwan

May allah bless you

39:54 Peak at brother Abdullah 40:05 Peak at brother Subboor

how do u guys do it?

Bruh, no way you are not a muslim.

Same as Steve Jerome, that was awesome

I agree with you. I am not even religious but I like this content.

@@dazedmaestro1223, I'm not Muslim too but I appreciate this type of content. There are many things that we can't say without being banned from youtube, but it seems that muslins are not being banned for saying controversial things.

@@TheGoblinoid666 like what ?

Alhamdulillah 🙌

Mashallah brother

From Speaker corner videos, or from his videos with Firas?

@@OriginalAndroidPhone All of it brother - I always had the inner believe in one god but was influenced by the new wave atheist, also grew up in an atheist household... then watched about 20 hours of debates, speaker corner videos, podcast etc. to get a true understanding of Islam and the philosophy behind it. Brother Firas, Hijab and Subboor helped me out tremendously and made me decide to finally revert to Islam.

Alhamdilah ♥️

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for human functioning.

@@dhuss14 Islam is innovation. Quran 4:34 is teaching wife beating! Wife beating is not from God. Naik lied. Zakir Naik Says the Law is the First and the Last ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8Dd9TWHrS0Y.html God came to earth to live as a Jewish Rabbi (Hebrews 2:9). As A Rabbi Jesus is our example (Injeel John 13:15) and a Servant. Jesus said: "...just as the Son of Man [Jesus] did not come to be served, but to serve, and to give His life a ransom for many," Injeel Matthew 20:28. Accept it today before it's too late. Hassan Nior Muslim Historian Denies Islam Spread by the Sword ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5ySnUMdvfwc.html

@@dhuss14 exactly bro his views on animal products is flawed

@@amirlifts6951 possibly for applications of mass muscle building.

mma is haram

Inshallah

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human ingestion.

@@dhuss14 Many thanks Brother Hussein for that valuable data on diet. However I was praising brother Firas on his understanding of the logic of combat sports. Since I’m a passionate student on most martial arts since the age of 6, I’m now 47. You can say my experience in that arena is probably above average. I can quite confidently say this bloke knows exactly what he is talking about on the art of fighting. As for his dietary advice, he did say everyone’s body is different. It wasn’t advise he was giving, it was his opinion on what diet works for him. In which I strongly agree with. Simply because that is exactly how I manage my body. Bear in mind some the top consultants in world listen to what I have to say on how to manage our bodies optimally. It’s all about trial and error fused in with listening to how our body reacts in different environments. Again many thanks 🙏🙏🙏

@@dhuss14 I’m afraid you’re wrong. Check out prof David sinClaire, he’s a professor at Harvard and his speciality is longevity. Protein increases Mtor which can cause cancer and other health issues, carbs spike insulin which leads to insulin resistance, diabetes, causes inflammation etc. you can offset the 2 somewhat by fasting. But ultimately, if your goal is longevity when it comes to health, then reducing protein and carbs is key.

@@dhuss14 yeah i did not understand that part that seemed like a very debatable or controversial stance for him to be so sure about and also with running he really downplayed the huge benefits of running on basic health

@@dhuss14 agreed completely. His whole advice, other than intermittent fasting, was pretty horrendous. Anyone on his diet recommendation will develop insulin resistance in no time.

Golden Gully Assalamualaikum

@@darrentheeagletill5858 w.salam!

Ur cameo caught me off guard lol

@@GoldenGully I love your content man keep up the great work brother

Hes such a tank! mashAllah

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for the human.

@@dhuss14 shut up you nerd.

@@dhuss14 100% true brother, thats why we shouldnt make the halal haram and vice versa when Allah has allowed us to eat meat

@@dhuss14 he didnt say to avoid flesh food completely, but to consume it seldom. much like eat if you only need it but not for pleasure like regularly

@@surif3669 so you're telling me bodybuilders eat for pleasure? People who are trying to gain muscle mass are eating animal based proteins for pleasure?

Thank you sir

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for human functioning.

@@dhuss14 well said, how did you know all of this? the counter argument here i guess would be that with the multiplicity of animals, the proportionality of attaining the nutrients is of a lower proportionality than that of plants. With plants you eat less to obtain more in terms of proportionality.

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human ingestion.

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter.

Mohammad hijab should do a podcast with Firas Zahabi and Hamza Tzortzis together in the same podcast. It will be an amazing discussion.

@@batdad549 did you not read that comment meat is bioavailability is better don’t even listen to this eat just organic meat and it’s fine if

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for the human.

@@dhuss14 "Don't take his horrible advice" You have the right to disagree as long as you do it respectfully. Differ, no problem. But manners are key. اكمل المؤمنين ايمانا احسنهم خلقا The most complete of believers in faith are those that are best in manners.

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter.

Really appreciate Firas's voice

@@dhuss14 I think he was talking in today's day and age where the chickens DNA is not bio diverse, where the animals being raised to eat are not the same as you find in the wild

@@dhuss14 processed meat is not real meat

@@elshanks1578 Avoid processed food in general, that should be the default.

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for human functioning.

@@dhuss14 Thank you for informative reply, I appreciate it. I don't really have a problem with GMO meat products because I live in a small town and buy my stuff from local farmers, and I never intended to quit eating meat. What I meant is that intermittent fast looks reasonable because I feel I don't have enough energy and that's because I don't have a regulated diet ;).

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human wellbeing.

@Striving Vicegerents ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CHPTEFJXlYQ.html

@Striving Vicegerents And do check Thomas DeLauer 's channel in RU-vid as well.

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for the human.

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for the human.

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter.

@@dhuss14 bro chill out

@@legolassonofthranduir33254 let him say what is on his mind. Maybe he’s very into diets aswel, and knows what he’s on about. We shouldn’t blind follow 1 guy and regard all the responses and comments as not true.

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of the human ingestion.

@Dahir Hussein Dr. Jeff Volek on Ketogenic Diets and Athletic Performance. Just watched his video, after this one. I do keto myself and intermittent fasting. And have trained HIIT in a fasted state, follow Thomas Delauer on that. And Dr. Berg and Dr Jason Fung on Keto, low carb diets and intermittent fasting. Brother Firas has not done his research thoroughly or chosen not to. Plus looks like, he loves eating carbs. Not much one can say to that, as the choice of high carb is not based on scientific research, more to do with wants and more of an addiction almost. No offence intended. But just being honest and factual.😊

@@dhuss14 He didn't say to go without meat conpletely, precisely due to the reasons you mentioned. That's why he advices to eat less meat, so you will still get the necessary nutrition that you would otherwise not get from a plant based diet. It's also a fact that eating too much meat is harmful. In the past meat wasn't easily available and would only be consumes once in a while.

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of the human ingestion.

@Marwan, thank you. I do try ❤️

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human ingestion.

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter.

okay

mach ich

❤❤

yes

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of the human diet.

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for the human.

@@dhuss14 way above my head but I appreciate the trouble you went to bro. Ramadan Mubarak

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human diet.

@@dhuss14 damn bro, I understood like 5% of all that lol. I think meat is healthy, in moderate doses of course. Just like any other food. Even the Prophet Salla Llāhu 'Alayhi wa sallam advised not to eat too much meat.

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human diet.

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human wellbeing.

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of the human diet.

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human ingestion.

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human wellbeing.

@@dhuss14 Agreed and i personally dont think fasting has benefits to the average folk except for religious reasons and mental reasons like self control which i like about it

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human ingestion.

😆

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for human functioning.

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter.

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human ingestion.

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for the human.

@@dhuss14 Hello Dahir, I really appreciate your response. I don't really have a leg to stand on and argue against your statements regarding biology and all that with meat and how it's processed or whatever versus vegetables, but I disagree in your statement claiming that it is vegan propaganda. I'm not a vegan or vegetarian, but I can tell you that from my own experience I have eaten excessive amounts of meat and cheese the majority of my life growing up into adulthood and not until I met my fiance who encouraged me to cut back on meat. I can tell you that personally I can attest to the stuff Firas is talking about. It may be a little extreme, but I mean... He is a freaking extreme trainer and his fighters are some of the most successful in business and they speak extremely high of him and really show submission to his coaching in every aspect of training for fighting professionally. There's only a handful of fighting trainers in my own opinion that I think get that kind of reverance so displayed from their pupils, especially publicly. He made a very solid point, though it came off from him as being a little inconsequenal, but a true statement at that.. Everyone is different. I could down a large pizza and be happy the next day, many other people would spend the next day on the toilet. I think you are very educated on the subject, I'm really not, but I feel like he is genuine and correct. I could be wrong, but that's my feeling. I really appreciate your response tho! - God bless

Btw Mohammed if you're reading this I hope I can meet you someday and have a discussion about God. That would be so much fun for me. I love watching your videos and you're an inspiration brother. - God bless

please dont suppoirt this hijab he is an idiot, the more you listen to him the more you will understand his shallowness and ignorance. Dont waste your time with pisslamists

​@@Salam-qx1qvCope more, Islam is like a locomotive. We are running all of you over.

great advice i had to screen shot. Thanks

5-7 litres is way over the top

8 hours of sleep is too many i think, Prophet Muhammad, peace and blessings of Allah be upon him, and his companions did sleep for 1/3, 1/2, 2/3 of night. Then after Dhuhr time they had a little nap which is quite beneficial for health.

5-7 liter water? Hahaha you serious

@@Dailydeenshorts ahaha you serious? Can't you act normal and share your opinion on that?

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for the human.

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for the human.

جزاكم ﷲ خيرا

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of the human diet.

Inshallah brother

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human ingestion.

dude, its the same source: the Jews..!

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for the human.

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for the human.

@@dhuss14 Are you saying I should eat as much meat as I want?

@@Chaos4190 Is there an issue with that? It would benefit you. Too much of anything, including water is bad for us.

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter.

mma is haram if you do it you will be in hell

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for human functioning.

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for human functioning.

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human ingestion.

100

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter.

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for the human.

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human ingestion.

@@dhuss14 He was advocating to eat less meat... not no meat. Look up Prophectic Diet.

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human ingestion.

Inshallah

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human wellbeing.

@@dhuss14 source

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human ingestion.

@@dhuss14 some of the stuff he is saying is like he hasn’t got a brain the meats that have been messed with all from bad farmers and he said all when he didn’t even mention organic meat that’s offered

@@alexk3469 And even plants are messed with tbh and eggs... they're super easy to get organic like literally get chickens thats it

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter.

@@dhuss14 bro u rely on science but what your forgetting is, its "science" tht ruined all these products, everything my brother khamzat Chimaev just said is facts💯, these farm mass producing products are nowhere near organic, its almost impossible to find a pure products in the western world today, this man makes a living from staying in shape and his body speaks for itself, we'd like to see u post a video of u without a shirt, lol More over, even if we don't take his word, our Prophet, the best example for mankind didn't eat much of meats for weeks sometimes, and fasted a lot on regular, prophet mussa, (moses) and khidir are mentioned in Surah kahf (18) packing their lunch for the day, and guess what? Its a fish, not a steak lol So I would advise u to listen to the brothers advice. Cheers

Mohammed Hijab might have brain damage from the vaccine, garbage pharmaceutical drugs and boxing he did, in his younger years. I've noticed him, post-vaccine, seeming a lot more slow minded.

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human ingestion.

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for the human.

@@dhuss14 1. He said eat less meat, everybody eats too much meat noways, people eat too much food in general, he never said do not eat meat 2.Meat products nowdays, have been pumped up with all kinds of hormones and chemicals, which make them alot more unhealthy for your body, eating alot of meat, plus the meat being unhealthy, is a disaster waiting to happen

@@AM-bm9rs The meat isn't the major issue, yes there are adulterations in the meat, but what is far worse is the processed carbohydrates, soybean oil, Endocrine Disrupting Chemicals and more.

@@dhuss14 I do agree stay away from proccessed carbs as much as possible

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for the human.

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human ingestion.

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human wellbeing.

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human ingestion.

@@dhuss14 I don't think what he's saying is that crazy. I'm a 28 year old male. I'm not super active. From what I've seen here, he'd probably tell me to eat mostly fruits veggies healthy carbs and eat meat around 3x / wk. I don't see how that's bad advice

@@dhuss14 he's not advocating for veganism. I think he's right when he says that we eat too much meat

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter for the human.

Islam is for all

I respect Firas a lot but don't take his horrible advice on diet apart from the beneficial fasting. The comments made on 'flesh foods' were complete vegan propaganda which has been refuted many times and is actually laughed at. This idea of not eating meat or animal products is a façade, bioavailability of nutrients is far higher in animal products because they are already converted into the absorbable form within the animal. For example, beta carotene is the precursor of the absorbable form of vitamin A retinol. The former is found in vegetables and fruit, the latter in animal products. The conversion rate of the former into the latter, once ingested by a human, is not as efficient as just ingesting retinol itself. The same situation is in the omega 3's absorbability from plants and nuts etc, ALA, relative to the bioavailability of omega 3 from animal, primarily fish, products or EPA and DHA. The former is far more ineffective when compared to the latter in terms of human wellbeing.

Yes many fighters are polymaths which crushes the false narrative that they're low IQ meatheads. A warrior scholar is what every man should be.