Dietitian Tries Bella Hadid’s Model Diet to Stay Lean (HUGE ALMOND MOM FAIL)

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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about what Bella Hadid likes to eat in a day.
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1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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26 сен 2024

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Комментарии : 742

@AbbeysKitchen Год назад

Thanks again to Ritual for sponsoring this video! I love their vitamins because they’re third party tested and use only high quality vitamins. Remember to use my code ASHARP20 for 20% off your first month! www.ritual.com/ASHARP20

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@chillbalticgirl2287 Год назад

Absolutly, Yolanda Hadid is the worst about eating.

@lisaweinmann9245 6 месяцев назад

Have you tried duck eggs!? You should!!

@cammierountree5172 4 месяца назад

Adorable furbaby ❤❤❤

@StaceyUncluttering Год назад

I appreciate that she’s honest about working out 2 hours a day and not eating a lot. It’s so frustrating when celebrities pretend that they eat pizza, burgers, and sweets 24/7 and do a little yoga and stay as thin as they are.

@MrBeetlejuice16 Год назад

She is still doing the pretending. Her tiktok channel frequently showes In n' Out meals with burgers and fries with lots of toppings. Like, I hope she is not just throwing it away after she's put the phone away, but I don't believe for a second that she does not restrict herself.

@hannahcassels5967 Год назад

@@MrBeetlejuice16idk I had a bad eating disorder which developed bc I was on prescription medication that curbed my appetite. I could still binge on food when I wasn’t on the medication and stay rail thin. Depends on metabolism. But agreed that’s definitely not a usual part of her diet.

@alvaskyllerstrom Год назад

@@hannahcassels5967 did u binge during the time u took the medicine or after u stopped?

@hannahcassels5967 Год назад

@@alvaskyllerstrom if I went on a break from it

@iiii12345 Год назад

@@MrBeetlejuice16 if that’s all she eats then it’s still restricting

@Layla-xl1io Год назад

As someone who suffers from an eating disorder for over 10 years Yolanda makes me so angry. Eating disorders don't just destroy lifes, they take lifes. She's incredible lucky that her daughters found a way to stay healthy.

@AbbeysKitchen Год назад

I’m sorry for your experience❤

@tiffprendergast Год назад

Yeah

@ahooks4474 Год назад

Unfortunately I think Bella still struggles with an ED

@CherryJuli Год назад

@@ahooks4474 so does Gigi. You’ll never really get rid of EDs.

@mkatznelson Год назад

@@CherryJuli I agree, EDs definitely seem to persist all throught your life. Once you get into that mindset, there's no getting out of it completely, since, well, you've already experienced it. You may learn to have a healthier relationship with food again, but there's this knowledge and experience of the past that's always tugging on your consciousness, ready to take over.

@jannah5513 Год назад

somebody probably already said this, but because bella’s job is being a model, and quite a successful one at that, she is obviously going to put a lot of time and attention towards her appearance and whatever it is that she may want it to be. regardless if it’s healthy or not, two hours is really not THAT much time out of the day when it’s literally part of your job. i can sort of relate because im a highschool student at a fine arts school, so two hours of my school day is devoted to dance(ballet and modern)(this excludes what i do after school though lmao). because dancing is part of my “job” it really doesn’t seem like i’m taking a huge chunk of my day and going out of my way to do it yk

@222222ania Год назад

You do realise she literally had a pro anorexia profile on tumblr? She is starving herself and ignoring it is just ridiculous

@baileyturner4537 Год назад

That’s a good point that I didn’t think about. When Abby first said 2 hours, I was shocked! But you’re right its not like she has a second job to go to after those two hours of exercise, to her it probably doesn’t feel that huge.

@frankiefavero1666 Год назад

Abbey said that because most working adults don't have 2 hours a day to devote to working out, and you don't need to either, unless you're an athlete or practice a sport. Most adults have children, a relationship and a job, and on top of that, many adults study as well. I don't have kids, but I work 45 hours a week, I'm finishing an MBA on weekends and I have a boyfriend... I'm lucky if I get between 55-75 minutes of exercise a day and that is plenty!

@jannah5513 Год назад

@@frankiefavero1666 yes of course! i totally agree. i was just explaining why two hours of working out per day wasn’t that much for BELLA’S circumstance.

@jannah5513 Год назад

@@222222ania okay lmao. way to be immature. i infact did not “realize” that, and saying shit like that makes you sound attackish. i totally agree about the mal nourishment, but i didn’t say anything about food in my comment now did i? no i didn’t. i was talking about exercise habits because people act like it’s a crime to have physically aesthetic goals. i don’t support bellas speculated diet, but again, i wasn’t talking about that. so, thanks for calling me ridiculous, same to you.

@sara215 Год назад

I mean she’s a model. Her job is to take a perfect body, so 2hrs working out is part of her work day….

@BC-np8cb Год назад

Agree, especially considering it's combo of cardio, strength, stretches etc (i.e. not running 2 hours straight daily)., but I feel skeptical that she actually eats like this every day too.

@theprousteffect9717 Год назад

Yeah, and videos like this make the point that in order to perform the job up to fashion industry standards requires an unhealthy lifestyle. Her body isn't "perfect," it's just what the industry wants. All the more reason why people shouldn't look to celebrities with specific jobs for dietary inspiration since their job essentially requires that they not eat and exercise like normal people.

@theprousteffect9717 Год назад

@@Hat65 Everyone gets it. The purpose of these videos is education for regular people who feel the need to take their dietary inspiration from celebrities with very specific (and unhealthy) job requirements.

@poopoomcgee123 Год назад

Abby literally said it was fine for her, she was just pointing out that it’s okay for a normal person to not have the time for that

@kayadimaria 11 месяцев назад

Tbh if i had all the time in the world i would absolutely spend 2 hours in the gym, i love taking my time and being able to warm up, cool down, stretch, and properly rest between sets

@lizhenson4563 Год назад

I love what you mentioned about the exercise. I used to push myself in the gym for two hours a day until I was too shaky to even move. Now I try to go to the gym 3 to 5 days a week and even if my workout Is only 30 or 45 mins because I'm tired I'm in way better shape then I used to be since im not just breaking down my muscles and not rebuilding them. Anyway, just a little appreciation comment.

@AirborneAshes Год назад

i think the thing is also "pushing yourself for 2 hours at thr gym" vs "going to the gym for 2 hours". if you're doing a routine with a lot of warmup, stretching, rest and cool down that already limits the time spent on pushing yourself (while making the activity safer), rather than coming in and going straight into strenuous excercises with no warmup or cooldown which would lead to higher fatigue levels even for less than a 2 hour workout. wish i knew this starting out

@AbbeysKitchen Год назад

Happy that was useful for you!

@lizhenson4563 Год назад

@@AirborneAshes that's exactly what I was doing lol just going full force. No stretching or warmup.

@AirborneAshes Год назад

@@lizhenson4563 same 😅

@hannahzhu7129 Год назад

It’s so sad to see people think they have to push themselves everytime they exercise. Training intensely everyday, let alone for 2 hours everyday, results in overtraining, which takes both a mental and physical toll. Athletes, which most people think exercise intensely every session, mostly do polarised or pyramidal training. Trying to exercise intensely all the time actually decreases the effectiveness of the workout due to fatigue from the previous session. I agree with you and I also think exercise should not be intimidating or that exhausting. I hope people really use exercise to take care of themselves and to feel happy and not use it in a negative way.

@julieishoolie Год назад

I appreciate the small bit about bagels. Growing up it was one of my fear foods and remember reading news articles saying they were worse than donuts etc. It's refreshing to hear they're just a source of energy like everything else 😊

@AbbeysKitchen Год назад

Bagels are great!

@aliciaazzura Год назад

Pretty sure I read those articles too and they ruined bagels for me 😢 but I’ve recovered luckily

@theprousteffect9717 Год назад

It's so funny that I remember reading articles like that too. It may not have the been the same exact one you read, but the messaging was ubiquitous and all the same (more calories = bad). Even when actual dietitians were interviewed for those articles, calories were just as strong a focus as nutritional value because of course, diet culture is big business. Not having any exposure to nutritional information without the weight loss obsession and diet culture imbedded was incredibly damaging. The cultural weight loss obsession still exists, and it's now compounded by a lot of fear mongering about "clean eating," and millions of personal opinions on what that phrase means. I'm so grateful we have content creators like Abbey to counter at least some of the toxic noise!

@stefanielozinski Год назад

I’ve been experimenting with limiting carbs at lunch because of my midday energy crashes, but instead I ended up having a bagel with tuna today haha

@deerheart87 Год назад

I don't eat them refined flour not good

@lenegelbe-hauen9009 Год назад

As someone with a mom who always declared carbes as the enemy. I'm deeply rooting for Gigi and Bella 😐😐😐

@TinaB111 Год назад

I workout 3-5x a week doing 1hr to 1.5 hours (cardio and weights) - and I am not a model. I think her 2 hours is feasible considering her job depends on her body being lean.

@sarahgilmour7699 Год назад

I also love the “trying out the diet” series! I’m looking forward to the “boss level” of this series- trying Freelee’s diet! Jk I don’t even know how you’d start with that one

@alli888 Год назад

I like this idea though! How great would it be to show how great fruit is when paired with other vegan sources of protein and fat ❤

@sarahgilmour7699 Год назад

@@alli888 great point

@AirborneAshes Год назад

@@alli888 i'd love to see an attempt at optimisation but also a discussion of risk. i find it so scary how much influence freelee had back in the day and how many people made themselves sick because she was able make her diets sound somewhat sensible (i guess). i can't see a "freelee diet" being optimised in a healthy way without it becoming so far removed from the original idea that it would be unrecognisable as a freelee diet. but as the internet is swinging towards a "fruit bad bc sugar" trend i definitely see what you mean

@katelijnesommen Год назад

Would be fun, but Abbey would have to change so much and add in pretty much every other food group apart from fruit that it wouldn't have much to do with freelee's diet anymore. Still, could be a fun way to discuss how to eat high carb but in a more balanced way.

@theprousteffect9717 Год назад

@@AirborneAshes Yeah, exactly. You'd have to adjust so much that it would no longer resemble Freelee's diet 😂 Thank you for speaking against Freelee. The only thing that stopped me from becoming sick from Raw Til 4 was the fact that I thankfully couldn't afford to sustain it and realized that within the first month 😑 However, following Freelee for years did fuel my already unhealthy relationship with food and screwed me up mentally for a very long time. It took me years to unlearn all of her unhealthy nutritional advice.

@CandiceJones91 Год назад

Hot take: I thought onion tears were genetic until I cut an onion without my contacts in. I am now convinced contacts protect your eyes enough to prevent tears

@oneday7574 Год назад

Same! I forget that I’m wearing glasses and the burn catches me by surprise since I’m so used to wearing contacts

@chelseaheartsu321 Год назад

They definitely do. I always thought I was just tough and never got watery eyes from onion until I chopped one with my glasses on haha 🤣🤣

@brakattack3824 Год назад

Put a sponge or rag wet with cool water next to the onion and no tears. It busts the cell walls and an irritant that’s attracted to the closest wet thing sprays out when you cut it.

@poopoomcgee123 Год назад

Can confirm, I refuse to chop an onion without my contacts in because I cry so hard I can’t see. Contacts in? Not even slightly bothered

@LILLYWAYNA Год назад

Glasses do the same protection

@groszreszty Год назад

To Abbey and/or anyone it concerns: try crushing garlic with a knife before peeling it - makes it sooo much easier to peel and slice afterwards ;)

@autumnhebert2101 5 месяцев назад

Yes omg I learned this a few years back and I was so glad before that I would peel them with my fingers /nails, and I would have BURNS on my thumbs

@mindingpeople Год назад

For someone who is working out 2 hours a day, she doesn't have a lot of muscle definition. I think she doesn't diet because I am afraid she doesn't eat a lot. She was really thin this fashion week and she definitely lost weight too. I think she does the model diet mostly: Coffee & sigarettes (and maybe a hint of coke). To be so thin and maintaining that, you can't eat a lot I imagine.

@cvsistheft Год назад

she’s probably taking an rx stimulant adhd med - longer lasting and legal as long as it’s prescribed to her.

@lovelesswing458 Год назад

She's probably 1) naturally has a very slim, very small, athletic build *already* and prone to being skinny (which is totally opposite to me, slender but thicc and chesty, where she's tall, small chest, long and slim) 2) may or may not be blessed with a good metabolism 3) the exercises seems to be more cardio based. If you look at lifters who lift for muscle, it's VERY heavy. She probably does toning type strength training which is body weight or light weights, which can keep your shape but won't necessarily *build* muscle 4) per 3) she could be someone who just doesn't gain muscle to begin with 5) also yes probably doesn't eat enough in general. And carbs, really do help with muscle growth as well. As a normal everyday person, she would probably eat more. So all in all I'm sure it's half of her genetics and half of her behavior

@tiffprendergast Год назад

Yup

@aslhancanik5421 Год назад

@@lovelesswing458 can you explain number 3? Once you get muscular with weights, can you keep your muscles just by toning stuff minus the weights?

@lovelesswing458 Год назад

@@aslhancanik5421 no not really. To a certain degree absolutely, but if you want to look relatively muscular, *most* people need to lift heavy, progressive overload, and continuously. If we compare (not body builders) but Instagram influencers who weight lift for athletics vs girls who just do pilates, literally nothing wrong with Pilates its really amazing, but it focuses more on long lean muscles, than getting bulked up and shapely. So bella could def be doing more toning, than actual "bulking" and growing, and still keep a slim shape. But again, all deoends on person too. 2 people could eat the same and exercise the same and still have completely different bodies, different muscle growth or definition, etc etc. But all in all, I believe Bella's strength training is less about hitting the weight room, and more like body weight exercises, light weights, Pilates, etc etc to keep her very skinny figure, yet leanly toned.

@Sowindiee10 Год назад

Montreal bagels are hand rolled, smaller, thinner, sweeter and denser (+chewier) with a larger hole, and are always *baked in a wood-fired oven* after lightly boiling which gives them that crunch. Also New York style uses barley malt to feed the dough, whereas Montreal style used honey or sugar, and they often put honey in the poaching water too. I’m probably biased as a fellow Canadian, but Montreal style all the way. Always. Forever.

@WierdDreamer Год назад

I Live in between St-Viateur Bagel and Fairmount Bagel in Montreal mmmmmmm :)

@tiffanyroseangeles34 10 месяцев назад

Your right. Only visited once yummy .😊😊😊😊😊

@elvesnspells7774 Год назад

Yolanda is exactly how my ed brain talks to me lmao

@DeeLite220 6 месяцев назад

Ugh same. “Their bodies are big and bulky”. Like wtf Yolanda?

@EmmaM-q1l Год назад

I know what u mean that no one has two hours to exercise a day but she is a model so it is part of her job almost to spend that much time and attention on her body

@AbbeysKitchen Год назад

Good point!

@patperrier4599 4 месяца назад

Exactly. Like a musician practicing for 2+ hours a day -- it's part of what you do.

@mariamv6023 Год назад

Just saying, the photo of Bella holding a "green juice" is actually a matcha latte, which she does get often, and is usually photographed with. (Referring to 19:33)

@EmilyM-jf2gb Год назад

Yes! I was going to say this, I completely agree with abbeys thoughts but the picture just isn’t green juice! I love matcha lattes.

@mariamv6023 Год назад

@@EmilyM-jf2gb same here!

@Vegetarianbull 6 месяцев назад

Matcha🤮

@mollytaylor3669 Год назад

Amazing stuff! All your videos are so well done and very useful. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me lose some fat and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!

@BeatzByMK Год назад

I haven’t watched your content in awhile but I like the vibe you have now!!! You seem so much more happier and maybe more used to being on camera, your personality shines through much more now

@alexandrarivas9772 Год назад

I thought the exact opposite

@journeywithrosie Год назад

Watching you chomp down on that bagel with the doubly bibs made me crack up, but also touched my heart in a weird way. I never realized that I don't combine avocado, cheese, or egg yolks... In my breakfast I will pick one because they're all so high in fat. So, it was nice to see someone eating all three of those together without fear.

@katiekilgore6319 4 месяца назад

It's such a good combo, I love avocado toast with an egg on it, some good toast, a slice of cheese, avocado, egg, and a drizzle of Sriracha on top

@andianderson3017 Год назад

I just had a bagel and locks this morning. SO GOOD. I might think of a bagel without protein or veg as a treat (which I still sometimes do) but stacked with protein and healthy fats and veg that is called breakfast. Mmmm. Especially on a workout day. Extra smoked salmon please!!

@sacileftwich5857 Год назад

I just LOVE how no BS Abbey is😂 so refreshing, so relatable😌

@Jmmmmama Год назад

When you ate with the kids apron/bib on I never felt so called out 😂 I do that all the time if I have a formal event but need to eat/feed the kids during the day 🤣🤣🤣

@TheHxXx Год назад

Love the chats with your cameraman. More of that please! 😂

@maiasowers2193 Год назад

For garlic: I think im slighty allergic to raw garlic or something so i started doing a big batch of garlic confit and sticking it in the fridge and its really a life changer when it comes to cooking. You can use one of the techniques for mass garlic peeling and it lasts for awhile depending on how much you put in and use normally. The garlic flavour isnt really lost and it adds a nice carmelization if you cook it a little further, plus you get garlic ingused oil with it too! 11/10 highly recommend 👌

@rofeitl 10 месяцев назад

Please just be careful about bacteria! Oil and garlic is a huge botulism risk

@angiecats5298 10 месяцев назад

I’m pretty sure a “diet” by definition also is referring to the food you consume on a day to day basis. It doesn’t matter what you’re eating, it’s still considered your diet lol. I don’t know why there’s 2 definitions on what a “diet” and people should look at diets as the definition that I just described.

@BC-np8cb Год назад

The celeb "what-I-eat"s are often just "here's my favorite foods". Presenting it as a day's routine skews things (despite the disclaimer). I liked Abbey's video about the "cool girl" diet trope; this contradicts that. Seems unfair to portray this as even a possible daily diet (for anyone), especially when there is evidence this model is not free of diet and weight concerns. I get that the point is to push back against diet culture, but viewers deserve are capable of understanding a more nuanced middle ground.

@mirandapillsbury7885 Год назад

girl I DIED when you started cutting the cucumber like a Kardashian-Jenner LMAO.

@krithikasaikrishnan622 Год назад

“My actual kids” as opposed to your fake kids? 😂 Also, you taking it slow talking about baaagles while the eggs were cooking gave me so much anxiety dude! 😂😂

@myny866 Год назад

I remember seeing a video with one of the Hadid sisters, who called the momager to tell her she's feeling sick and weak, the mom gave her the green light for an almond 🙄 😒 one, not more.

@AbbeysKitchen Год назад

Oh no not the almond

@tiffprendergast Год назад

Ugh

@lutziputzi Год назад

Isn’t that like 7 calories??? That’s incredibly concerning.

@melthinks Год назад

My trick for garlic is to buy pre-peeled cloves in a bag (from Trader Joe's, but I'm sure you can get them anywhere) and store in the freezer. The frozen cloves are super easy to slice!

@ninakoch1799 5 месяцев назад

I appreciate that Bella is honest. Almost noone in the world can have a body like hers and eat and work out „normally“. I hate when models eat burgers on camera all the time and then probably starve themselves or throw up after.

@fraum3725 Год назад

Hi Abbey, just one note: The audio track sometimes is not very loud, but the intro (jingle) is. So if one turns up the volume to understand you properly the intro kinda rips ones ears out (especially when listening with headphones). Apart from that, love your videos!

@itsacarolbthing5221 Год назад

I loved that your dog was spotting you for your exercise. Bella's entire living is based on what size she is, and she has the time to exercise. That's her life. However, I'd be highly surprised if this is all she eats.

@lofiesthetic2373 Год назад

I don't need therapy, I need a cooking show by Abbey.

@lindaheredia347 Год назад

I can't get through this video, "your girl" phrase is haunting me 🤣

@katez7412 Год назад

I agree...what is this?! It is driving me crazy. Like just talk normal. 😭

@shuddup3618 Год назад

anyone who falls for her “I love eating” persona is actually so gullible. anyone that has had an eating disorder knows that that behavior is so common when u have an ED bc u don’t want people to find out how restrictive you really are. I hope Bella gets help truly

@trumpsleftnipple277 Год назад

This is so true! I can’t believe people actually fall for it when models are like “omg I’m so quirky and relatable I love pizza! I’m just naturally severely underweight uwu”

@depressedcockroach4045 Год назад

It might also be the thing about that.. You actually love eating when you restrict, you enjoy every bits of that meal because you don't have much.

@lonnekevanthoor5786 Год назад

Tip: If you hate peeling garlic, you have to put the seperate garlic cloves in the microwave for about 10-30 seconds. Be carefull since they are hot when you take them out. After microwaving them, you can pop them right out :) *also a garlic press is the best thing ever. *You can get the smell of garlic and onions of your hands by rubbing something aluminum between your hands!

@jakobraahauge7299 Год назад

If you put the knife over the garlic and give it a good bang so you crush it it's like 50 times easier to peel the garlic - has saved me a LOT of frustration!

@Shaktibug Год назад

I came to the comments to say this! Lol. Peeling garlic doesn't have to be tedious. You just have to give it a good smash.

@jakobraahauge7299 Год назад

@@Shaktibug Thanks! 😄 I'm not a native English speaker - and smashed just escaped my mind!

@christinaphoenixowl7642 Год назад

Omg THANK YOU about the bagel thing. I saw a flyer at work, saying the same thing about bagels and to swap one out for a slice of toast. I almost took it down.

@AshleyBitton Год назад

Oh Yes, Abbey you need to help this one out!! I love how you always add your twist on these retrictive eating habits. As someone in recovery from anorexia - It's so helpful! 💜💜💜 Love from LA xo 🥰🤗👍❤

@TracyMclaughlin-je6of 7 месяцев назад

I work out 2+hours 6 days a week, it’s not hard especially if it’s say a run in the morning and spin or weights or yoga in the evening. It’s not a lot and works for me because I love food.

@MandahWilde Год назад

I’m confused. The clips u were showing were older clips of Gigi and her mom, Yolanda, but you are referencing Bella.

@stellaoliviasarah 10 месяцев назад

Editing in this was top Tier. Appreciate you

@monicajohnston8364 Год назад

Everything Bagel is the easy green veggie seasoning rockstar. Fantastic on pan seared green beans and asparagus too. And essential on avocado toast. And yeah, if Bella really eats this way that's great. Growing up with Yolanda and her ridiculous lemon water, well-chewed almonds, and one bite of birthday cake cannot have been easy.

@jenc7413 Год назад

Wearing your kid's bib was just unexpectedly pure comedy genius. Almost spat out my tea in hysterics 🤣♥

@Wandertheworldwithme Год назад

That morning breakfast bagel you made looks fantastic. I’m going to add lettuce and tomato next time, I love vegetables and it sounds refreshing to add it in. I like it better than with sausage, I never thought of that! Thanks for the tip.

@hannah50353 Год назад

There is no way Bella’s nutritional intake is enough for healthy needs. Until, Abbey takes her diet to task and makes it real food!! Go Abbey!

@AbbeysKitchen Год назад

🥰🥰

@Jabberwocky869 Год назад

I am going to use Bella as a template, *cough*click bait*cough*

@anikacarterby744 Год назад

Well damn I guess I like my bagels burnt then. That bagel was so pale Abbey! 😂

@BagznBirdz Год назад

You know this is probably Bella's cheat day rather than a normal day of eating. She's eating max 1000-1200 calories a day to keep her body so much under a healthy BMI. I'm willing to bet she moves more around the 1K mark as with a larger amount of calories her body would actually build muscle.

@PoleAllDay Год назад

I have a similar body type to her and I can eat 2500 cals a day and not gain weight. I’m just tall and exercise a lot 🤷🏼‍♀️

@BagznBirdz Год назад

@@PoleAllDay you eat 2500 every day? And still no muscles from all that excercise? If that was me I would go see a doctor as 2500 is way more than your maintenance calories and it should show as either fat or muscle tissue.

@wendy.b.6613 Год назад

@@BagznBirdz How do you know how much food some body that is not yours needs ? Needed calories vary from person to person. 2500 calories can be what someone might need. Genetics and activity play a huge role.

@BagznBirdz Год назад

@@wendy.b.6613 and that is why I asked them if they eat 2500 daily. Hence the question mark. And yes, the calories usually show as either fat or muscle - I had a childhood friend that was half my size and ate twice as much, she did track&field and had muscle to show for it.

@PoleAllDay Год назад

@@BagznBirdz I literally do eat 2500 at maintenance. I probably have slightly more muscle than Bella because I’m an aerial acrobat but It’s mostly in my arms and I have a similar body fat percentage to her. If she’s doing cardio or low weight high rep exercises like Pilates or barre I wouldn’t be surprised if she burns a lot of calories even with a relatively low muscle amount. Not everyone trains for hypertrophy

@Level99elixir Год назад

I feel so bad for Bella and Gigi because I believe Yolanda is extremely the one to blame for how extreme their diet is. In the other hand Hollywood diets are never seeming to be that healthy.

@DSCropper66 Год назад

This was so interesting, and the food looks so good. Using an electric kettle to boil water is way faster and more energy efficient!

@Heatherrenee424 Год назад

The bib is killing me 😂😂😂 PS: Your egg sammi is missing some hot sauce girl! 😘

@Lady.Fern. Год назад

Haha yes i was thinking where is the spicy Mayo?! 🥲

@jeslay Год назад

Please do a nutrition review for Ariana grande!! She seems to of gotten really skinny lately and was wondering what your opinion is on that. Is she really eating holistic and healthy Whole Foods or do you think it’d be healthy to add a bit more vegan foods to her vegan diet

@shanaparrilla978 Год назад

😂😂😂 the bibs looks like a straight jacket . I can’t 😂. I’m at work watching trying not to laugh

@MarionThiessen Год назад

The main difference between a Montreal bagel and a New York Bagel is honey vs malt syrup. Montreal bagels are boiled in honey water before baking, and New York bagels are boiled in water with malt syrup. Montreal bagels are generally skinnier with a bigger hole, and New York style are plump with a small hole.

@CherryJuli Год назад

There’s no way Bella eats that much during a day.

@HighDefinition81695 Год назад

I love the sense of humor! I fear when I become a mom I’ll loose my sense of humor, it’s good to know you didn’t!💜

@TheMagdalenaBB Год назад

You can freeze Montreal bagels. We do after we stock up at Kettlemen's in Toronto. Happy Holidays!

@katerinafar 8 месяцев назад

19:10 I actually can drink some coffee and go to sleep :) It calms me

@lovelikemeow Год назад

I LOVE BROCCOLI ON PIZZA. I am constant trying to get people to try it, and everyone acts like I'm being too wild. Thank you, Abbey, for helping people see the light.

@sherylmarshall1444 Год назад

I used to do 2 hours a day but I’ve been unwell the last year post covid. I wasn’t fuelling my 2 hours properly, sleeping enough, relaxing or distressing so will prob return to 30 min hiits eventually and just one hour a day because I’m learning to live at 80% instead of 100%

@Jilly_Neutron Год назад

As a gal who puts oil, soy sauce, and everything bagel seasoning on her green beans, adding the fairy dust to the kale was a great idea.

@tiffanyroseangeles34 10 месяцев назад

Fairy dust? Cutie!😊😊😊

@casb5492 Месяц назад

I've watched a few of your videos now, but hadn't subscribed yet.... then, when you said you use olive and butter because you prefer the taste of butter... "a little bit of bothsies"... in addition to all of the information and scientific studies you reference... I knew I found a nutritionist that I could actually follow and enjoy watching! Please stay amazing!!

@denisecatlett7203 6 месяцев назад

Bella Hadid is a model. Her job is to look good. Working out 2 hours is reasonable. Also, keeping her slim/ strong figure is why she still has a job as a Super Model. We can’t all do that or what too!

@Ilena_a 5 месяцев назад

Models are like professionals athletes… their body and performance is literally their job so they do have all the time to workout with trainers who know how they can train properly. I used to be an athlete for the US team we would have 4 hue workouts every Saturday and 2 hours every other day then 1 hour of flexibility training Sundays plus cardio

@missygretz2116 Год назад

That "green juice" photo was in a Starbucks cup.....do the have green juice beyond the bottled stuff? Or was this maybe matcha?

@frankiefavero1666 Год назад

Yup! In LA and other Cali places they do green smoothie to go!

@NicAyBear Год назад

I've adopted the garlic habit of Bridget Lancaster from America's Test Kitchen. Buy a bag of already peeled garlic, freeze it, and defrost as many cloves as you need when you need them.

@hopeschannel Год назад

I seriously doubt someone like bella (whom you can see her ripcage) eats bagels, pasta and pizza everyday lmao. if she restricts herself she needs to be honest. a LOT of young, impressionable girls look up to her and probably wonder why they don’t look like her even though they eat similar foods.

@limonicello 10 месяцев назад

i eat these food quite regularly and am in good shape. it comes down to metabolism and portion size. one bagel everyday won't fatten you up but a larger amount will. this is a personal opinion but a lot of people eat food in a larger portion than they require. Bella's diet doesn't seem that bad but it's definitely not for everyone.

@manifestingsanctuary 7 месяцев назад

I agree; she's lying. I believe from her interview she has a cheat meal once a week which is where the pizza and pasta comes in but otherwise eats very clean and small portions. She isn't naturally this size-she had a normal weight prior to getting into this industry and suffered from a pretty bad eating disorder even at that time which leads me to believe she's still suffering to an even worse degree now.

@kateamadigan 7 месяцев назад

Why would it be better if she told these young impressionable girls that she strictly restricts her calories? I think it would be worse. I

@Alex-cw1ph 5 месяцев назад

I'm going to have to disagree on that. Is she lying? Duh. She's also the idol for a lot of young girls. Far better to be a liar than a Kate Moss that creates/enables anorexia. Bella has a history of it. And I have never met someone more determined to lie to protect other people than people with anorexia.

@Alex-cw1ph 5 месяцев назад

@kateamadigan 100% it would be. We saw that with Kate Moss. Like don't get me wrong, lying isn't good, but if it's lying vs telling girls she does it, I absolutely prefer the lies

@TrishisFlabbergasted Год назад

working out 2 hours a day I think depends on the person. I enjoy it. I know that's not the case for everyone. I do alot of strength/resistance training. Feels so amazing, especially after a workout with all the endorphins still being released. I can easily working out for 2 hours. Although I don't do this 7 days a week like Bella. Prob 4-5x a week depending on what I got going on for the week.

@Blinful Год назад

I love how you model a healthy non-neurotic attitude to food.

@natalierizza6727 Год назад

So, I think the “green juice” is just a matcha latte lol

@ShineBrightDemi Год назад

The camera man/women is great, look at those angles!! Super high quality 🤯🤩

@keziahcadena2001 Год назад

You’re so funny! I love how informative you are

@alyssamonique4120 Год назад

So cute when you put the bibs on. Made my morning !!

@SilentRebellion33 Год назад

Never been more grateful that I don't have to cut off caffeine due to time as I watch this video at 2pm with a coffee in front of me

@maryyermak4819 Год назад

I love the new format of your videos. I smiled a lot at your funny comments))

@emmakatemiddleton Год назад

Pretty sure that was a matcha frappe she was holding… the most amazing Starbucks drink to ever exist btw. I’m obsessed🤤

@frankie258 Год назад

Something that was not mentioned (that I was sort of kind of looking forward to) is that Bella has Lyme disease. I’ve always wondered how having Lyme disease may affect one’s diet. Are there any foods you should stay away from? Or Are there any foods you have to consume more than others because of the disease? Or Do you need more of certain nutrients because of Lyme?

@mignaciameneses6261 Год назад

You're hilarous and so cool, your preparations look so yummy! Subscribed.

@justalilsparkle7873 Год назад

I need to show my parents your comments about bagels. They always get mad at me that I don't scoop mine out. What is the point of eating a bagel without the doughy part!?

@jennifermonk4275 Год назад

As someone who has a 6 month old Australian shepherd puppy it’s relateable to see you try to work out with your furry fitness “instructor”. And the pelvic floor comment? ☠️ I love my children but they are the reason I can never get on a trampoline again…

@3xitthissid3 Год назад

can u pls expose zoeunlimited and her disordered behaviour? and the bad influence she has with all that thinspo on display? nobody seems to be talking about her.

@auroredg9940 Год назад

“First time eating?” had me 😂😂

@aleshag13 Год назад

That tap right above the stove! 😍 Haven't seen that before, I want! Also your dog is too cute!

@dewilew2137 Год назад

It’s a pot filler.

@citylemon7832 Год назад

This was great love your personality coming through My eyes feel like they are on fire when I cut onions I now put them in the food processor.

@DepressedRubberDuck Год назад

I like the way Abbey says bagel. It brings joy.

@Liccmiazz Год назад

Been loving the diet tryouts lately!

@AbbeysKitchen Год назад

Yay glad to hear

@katepadilla 6 месяцев назад

Just a quick reminder: pelvic floors can (and should!) be rebuilt after pregnancy and delivery. Nourish Move Love has a really good set of exercises to help women heal postpartum.

@alexandrameub5602 2 месяца назад

You say "stinks up your hands," I say "perfumes" my hands. Your cooking looks so good! Let's combine forces: I prep the garlic, you cut the onion because I can't dice an onion for sh** XD Love your videos! Discovered your channel last week and it's been a game changer in my mentality regarding macros and my relationship to food. Thank you, can't wait to watch your other videos and learn along the way!

@LeeMuayThai Год назад

I work out 1-3 hours a day but only because i love it and it makes me feel good. I also eat like a monster because your body needs FUEL to perform intense work. Diet culture is a joke, eat a balanced diet or your best attempt at one, and eat more protein, carbs, and healthy fats if you are working out, doesn't have to be complicated. Thanks Abby for your videos!!

@trumpsleftnipple277 Год назад

Yes 🙌 let’s normalize fueling our bodies properly, especially when hitting the gym!

@lkpk333 Год назад

youve been looking so good recently! you're glowing

@dustin628 Год назад

Who has the time and energy to spend so much time in the kitchen?! Jesus

@kortneycorrea8446 Год назад

That photo of Bella with “green juice” in the Starbucks cup actually looks like it could be matcha

@gerigaskill785 Год назад

I love seeing you eating and enjoying food! Sooo refreshing after so many years of diet culture, i.e. good foods, bad foods, blah, blah, blah. Also you're are sooo relatable, just like us, no fancy cooking and wearing our kid's bib to eat! YAY!

@steviee.4918 Год назад

i was cooking an egg bagel sandwich while abbey was and i felt connected to her

@jillcooper600 Год назад

The Kendall Jenner cucumber callback 🤣🤣 you're great

@llfmama Год назад

Hi Abbey I'm back after a couple years hiatus, and I AM SO HAPPY I CAN FINALLY HEAR YOU! I have no idea why but I used to not be able to hear you. Anyways, congrats on an adhd dx too! I'm also adhd 😊

@mollyram2997 Год назад

I prefer green smoothies rather than juice.. just bc like you mentioned, I prefer having the fiber in there with the sugars. I would never drink anything to detox.. that sounds horrible haha. I am a weird one who likes green everything(the flavors)& the added vitamins from it.