#productivitytips #procrastination #selfawareness
Happy WINSday, Goal Getters! If you need some extra fire to help you get that #luxuryitem done, tonight's episode is for you. Here's Part 1 of Mellissa's conversation with emotional intelligence speaker and coach--and new author--Dimyas Perdue. They break down some key concepts from his new book, "Elevation Requires Change," and geek out on specific EQ tools you can use to beat procrastination. Dimyas even shares his own procrastination story and how he was able to overcome it.
Found this episode helpful? Like and share it with your peeps! Also, subscribe now and click the bell so you don't miss Part 2 next week: / @gettingthewin
Book Dimyas to speak or buy his book: perdueleadership.com
Connect with him on IG: @the_dimyas_perdue
Takeaways:
- Emotional intelligence and resilience are crucial for navigating life effectively.
- Authenticity and self-awareness are key to overcoming procrastination.
- Help and accountability are essential in achieving personal and professional goals.
- Deep work and seclusion can lead to increased focus and clarity. Becoming focused, powerful, and relentless is crucial for achieving goals
Chapters:
00:00 Introduction and Welcome
05:26 The Value of Help and Accountability
07:18 Authenticity and Overcoming Procrastination
13:01 The Transformative Power of Deep Work
15:19 Overview of Dimyas Perdue's Book
25:00 Incorporating Letters in the Book
31:42 The Power of Focus, Power, and Relentlessness
26 июл 2024
