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Direct Carbs into Your Muscles with Dr. Andy Galpin | Power Bite

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In EP. 196, Dr. Andy Galpin explains how not just in theory, but in actuality, how you can direct a carb heavy meal directly into the desired muscle group of choice. This and MUCH more in EP. 196 of Mark Bell's Power Project Podcast. Watch and listen on all platforms at the links below!
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Опубликовано:

28 авг 2024

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Комментарии : 15

@sudhirjoshi8888 5 лет назад

Dr Galpin is the real deal!!

@anthonycaruso6065 5 лет назад

If Galpin trains 8x a week his gym should just give him his money back

@darkgod5555 5 лет назад

Savage

@GM-yb5yg 4 года назад

He trains like athlete for power and strength, not to be a fucking wanna be bodybuilder.

@pchuck1439 5 лет назад

I would love for Mark Bell to have this gentleman along with Ketogains to debate which energy source (fats or carbs) is best for general strength training and powerlifting. I keep hearing different things.

@GM-yb5yg 4 года назад

We already know both their views and they won't change their views by arguing. In the end all you will have is two dudes having monologues. Complete waste of time.

@MehdiScent 5 лет назад

Thumbs up 👍 great content

@rdrake316 5 лет назад

I would love to see this gentleman have a discussion with Kiwi Bart Kay, hosted by Mark of course.

@chuck1804 4 года назад

No one need ever give Bart Kay any attention. Like giving airtime to an unruly child.

@ManuelVCano 5 лет назад

Which carbs would be the best sourse for post training? I train at 5am.

@stevenewer1 5 лет назад

only in an instagram world is this new or complicated. The reality is just to use common bloody sense lol

@randyle4520 5 лет назад

Respect !! Thank you for your knowledge. But dont pass down your power.. or PLZ pass down your power

@MrMhtmht 5 лет назад

Well it depends on the genetic. Somebody with a good genetic can lift 300kg on only 1g protein per kg/bw

@shex9 5 лет назад

I assume u r speaking of a deadlift but either way that’s far fetched. Even if so that means that the person ur speaking of might get far better results if they increase their intake. Ur required Protein intake is a very debatable subject, some say u should max out at 1g/pound and that’s only when ur taking steroids and u should regularly take 0.8to1g/kg while others say that regardless ur minimum should be 1g/pound and u should double that if ur on a cycle.