Dissolving Intense Emotions or Feelings

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A woman is struggling with intense emotions and feelings. They are painful and distracting her from her work, so she wishes to know how to deal with these feelings that she believes to be negative. Rupert guides her in a quick meditation, showing her how to handle strong emotions and feelings when they arise.
He explains that the first step is to experience the feelings as raw sensations, without the story that comes with them. That is, go to the raw experience divested of thought -or without the label of interpretation - and turn off the subtitles which are an extra layer of story on top of the sensation.
The words we use to explain the feeling - such as: contraction, tense, fear, uncomfortable, separate self - are are not inherent in the sensation itself, they are added by thought. They are the subtitles on the movie.
When we describe the raw sensation alone, all we can say about it is that it is vibrating, tingling, or pulsating. It is not in fact, uncomfortable, unbearable or unpleasant.The experience itself is just like the sensation of your legs on the chair.
The second step is to merge the sensation in consciousness. See that all there is to the sensation is the experience of sensing. Try to touch the stuff that sensing is made of, and you will see that it is only made of knowing.
In other words, it was never a feeling to begin with, then a sensation. It was always only a movement of awareness or consciousness, which modulated itself in the form of sensing. Thought then conceptualised an unbearable sensation.
Timestamps:
00:00 Physical Sensation of the Separate Self
00:54 Raw Sensations
02:20 Interpretations of Emotions and Feelings
03:00 A Meditation on Pain and Sensations
05:50 Experiencing Sensations Without Thought
06:23 Your Pain is One With Consciousness
08:22 Understanding Your Pain
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RS22003f_Working_with_Uncomfortable_Bodily_Sensations

Опубликовано:

5 июл 2024

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Комментарии : 105

@ctwarmuth Год назад

This just saved me from an anxiety attack.

@claudelebel49 11 месяцев назад

Let it be. Don't make it into a problem. The tendency to make it into a problem is an expression of your resistance to it.

@geneedgerton4482 Год назад

I love this man. Such direct, simple, compassionate teaching.

@nsbd90now Год назад

I think he has totally hit on the clear and contemporary way of talking about the human experience of reality as have all the legitimate, non-goofy saints, mystics, prophets, messengers, teachers, buddhas, etc.... those types of people.

@lindaross783 Год назад

That helped because too often when I feel some emotion rising up, my mind jumps on it and wants to relegate it to some known experience. My mind makes it good or bad depending what story I assign this emotion. I think just letting a raw emotion hang out without categorizing it is too much for my mind. Usually some pressure in the solar plexus, my ego's bus station. I'm going to try just leaving the emotion on the bus for a bit and see if it doesn't turn into another version of one of my stories.

@108lukas Год назад

My friend I recommend Rupert’s meditation entitled “Kiss the Toad” It is available along with literally hundreds of other full length meditation which explore this topic in many different ways from subtly differing angles and I have found them invaluable and utterly indispensable in my efforts to abolish lifelong anxiety and other mental health concerns… Stick with it.. you WILL be free from them gradually but soon you’ll breathe the free air! X

@alanbrunton5909 Год назад

When I finally devoted time each day to practice meditation each morning, part of my inward journey was learning to experience and control emotions that I choose. I first practiced on fear. As I told fear to manifest into my body, bringing about the physical sensation, realizing that glands in the body were releasing chemicals to come together, creating tingling and caused the lack of optimized fluidity of the body due to muscle contractions inherent with fight or flight, I was able to look fear in the face and tell it "NO! Not today, not right now. I know you and I will put you in storage, up on a shelf, to experience you some other time, just not today, just not now." This affirmation empowered my created reality and gave me a knowing that everything I experience is by my own choosing.

@FredEmpty Год назад

hahah my ego's bus station. Love that explanation, i too always feel fear and heavy negative emotions in solar plexus, like a heavy rock that screams. A technique i sometimes use is to just focus on that particular sensation in the body, whilst focusing on breath. This will halt all thoughts. Because if i don't, thoughts like: What if this happens, what if you lose your job, can i fully let go and still be alive? eetc... Just thoughts trying to catch my attention. Fuck all of those thoughts, the emotion is enough as it is :)

@TheAmbamatamantrasvideos Год назад

Consciousness accepts everything, because everything is consiousness

@Aldermus 3 дня назад

Nice brainwashing here

@rajasekarkunjithapatham7021 Год назад

Naming the sensation is the cause of misery

@luisantoniomoran7085 Год назад

Simplicity in your explanations.. a reflection of the true itself! You are a true instrument of our source!! Exposing reality as it is. Amazing!! love you!!🤍🤍

@Chaotist Год назад

Energy is information. Matter is spirit.

@nsbd90now Год назад

Mr. Rupert, you are so cool! An ultimate Existential-Phenomenologist so able to articulate, describe, simplify and point out for people today the key aspects of the human experience of reality. Bringing up-to-date what all the old mystics, saints, messengers and so on were trying to get at, it seems to me.

@taherehfarhadi3056 Год назад

Thank you so much! The exact function of the Sedona Method and getting in touch with our true Self is here! Love and Peace!

@jacqueminekeersmaekers8524 Год назад

Thank you for this very clear explanation ❤️

@claudelebel49 26 дней назад

The apparent fish or problem was never a fish to begin with . It was a current made of the same stuff as the ocean of awareness. One substance, no separation. Truly excellent, exposing the illusion of separation.

@NoRaengs99 День назад

This is the most valuable teaching in my life .

@Soor446 Год назад

During this video, the pulsing sensation I had in my chest mostly dissolved... I always thought that if I felt like there was a heaviness in my chest, or a pulsing tension, that an emotion was stuck in my chest. But now it kind of dissolved on its own.

@willkenway Год назад

Great video, thanks Rupert!

@kyleroberts5934 Год назад

Thank you so much for this Rupert. ❤️

@Iamthatknows Год назад

Thank you rupert!

@ajt7899 Год назад

No nouns, only verbs! 😩🙏🏽❤️

@ed8311 Год назад

Can you explain? I just had dream where i read similar word that life is of verbs , and then I read this now, can you elaborate?

@ajt7899 Год назад

@@ed8311 sure. we are all one, so there are no individuals experiencing anything. it is only awareness. everything is only a sensation or vibration in space as opposed to me experiencing anything as an individual

@eugenei7170 Год назад

@@ed8311 We have a tendency to label our experiences with nouns, i.e. describe the experiences in terms of "things" or "entities" that somehow independently and separately exist in the outside world. Similarly, we interpret our own sense of self as an "entity" labeling it with a noun "self". This is a reification layer in our thinking mechanism that interprets the raw experience. This reification is where the the dualistic interpretation of reality happens. In actuality, if we look at our direct experience, there are no "entities", there are only experiences of Awareness, those are only ever-changing "movements", fleeting experiences, there are no unchanging "entities" there that can be found. So, if we are to describe and articulate these experience with language, it is more appropriate to describe them with verbs rather than nouns. In practical terms, the so-called "enlightenment" is simply dismantling the thinking mechanism of reification of our direct experience, removing that interpretative layer of reification and division of the raw reality into seemingly separate "entities" that we describe with nouns. Once that happens, the reality of nondual and unchanging Awareness taking forms of fleeting experiences becomes undeniably obvious. Awareness itself is not "something", it's not an "entity", so it is inappropriate to describe it as a noun. It's rather "awaring" and better describes as a verb, even though Awareness with all its unfolding forms and experiences is ineffable and any description of it can never be accurate.

@Aldermus День назад

@ajt7899 please guys stop repeating what your gurus taught you to repeat. You will NEVER get "enlightenment", like this, never

@ivettea6358 Год назад

So Cool.. Thank you again Rupert Blessings 💜

@journeyofthelotus 4 месяца назад

This is fantastic! So simple. Thank you so much

@Priieum Год назад

Very true and profound. But what about extreme physical pain and grief for example ? Those sensations aren’t as easily dismissed as a simple unpleasant sensation

@danielz8925 Год назад

I believe he would say, “extreme” and “strong” and even “pain” are stories about the sensation. Let go of all stories and experience it what is perceived directly. “Easily dismissed” is a goal of the mind. Experience and find out. But that is just what I think he might answer…

@texan4548 Год назад

It's not about dismissing them, it's about observing them and seeing how they are just consciousness in action. In reality, if you just sit and observe an emotion long enough, it dissolves. It's similar with bodily pain, if you do it for long enough and don't try to escape, normally you will find it disappears or lessens.

@mariadolhai Год назад

Hi , Some things you are not supposed to dismiss in life, for instance hunger and suffering. If these are there in your present then you have to make conscious choices about them. Depending on what you find yourself with, those are the bits you have to be the most creative with. Sometimes you can dissolve an emotion or thought in one go, other times you may have to do it bit by bit, and occasionally you have to accept that these are there and the most creative you can be is not to resist the present moment. Whatever experience you find yourself with, the most important thing to remember is that you are essential more than a limited self. Because who you truly are is beyond your experiences therefore no experience can completely overpower your true identity. I hope this helps

@108lukas Год назад

Hi mate, I have heard Rupert suggest on multiple occasions that this approach is for emotional suffering and Not for physical pain per se. However as has already been suggested, you may find the pain becomes more tolerable. The meditation titled “Falling Asleep whilst remaining Awake” is helpful here and specifically addresses physical pain. You can find this on Rupert’s website. Best of luck with this. I live with chronic pain and have found my ability to weather it has increased over time but that is just me. Maybe you too? Lol😃

@arielmerlin 6 месяцев назад

Working Like a magic so helpful Thank you Rupert 🙏💗🙏

@IlyaShap Месяц назад

Thank you

@pilargarcia6724 Год назад

Muchísimas gracias!!! Muyyyy util

@kathrynphillips3710 Год назад

simply Love & appreciate Rupert 💗

@eugenei7170 Год назад

And even the thought-interpretation is just another movement of the consciousness-water.

@user-ck6ly4st3v Месяц назад

I am not yet where it's neutral. When I close my eyes, I have intense discomfort, pain, in my solar plexus chakra. I've had this most of my life. But it was buried deep in protective armor of resistance, tension, tight muscles, inability to relax, which now is mostly melted away from so much meditation constantly. So now I'm left with the vulnerability, the sensitivity, the intense sensation of weakness, raw pain in my solar plexus. It often releases for a few seconds with a gasp and my body jumping back, what psychology calls the startle reflex or startle response. I'm very slowly allowing it more.

@juju-vl7oj Год назад

I've been able to sense the oneness of physical experience and the neutrality of what the mind calls "negative feelings" , but I still find it difficult to have that same approach to when I have a bombardment of negative thoughts. I know it takes time before those thoughts to pass , but even the present moment ability to detach or merge the thoughts into a neutrality like the physical sensations seems alot more difficult, even impossible at times.

@amyhaible654 Год назад

This is very, very normal. You are on the right path. If it is difficult, then call it a sense of being difficult. No judgment. Just allow it to be. You know it takes time, as you said. The times when it seems impossible can also be named, "This feeling I have that it is impossible." What does impossible feel like?

@andrew-virabhava Год назад

Dear juju. There is nothing for you to do or to change. All that is required is surrendering to what you are. If you think this takes time, or requires practice, or you perceive that there may be some point in the future where things might be easier, well that is a story that will always be present for you. You will always feel you just need a bit more time or a bit more practice, because you are thinking that now and now is all there is for eternity. That is not to say I don’t empathise with you and I know how it is to think that way. But see if you can’t surrender to life itself right now. And if you can’t, that’s also completely fine too. May you be happy and free 🙏🏼

@bille77 Год назад

@Dean Mitchell It's a bit difficult to locate the sense of I precisely. But if you ask me I'd say it's located on the inside and then rather somewhere close to my eyes than let's say close to my legs.

@shitalbhattadgondhali8723 Год назад

Ty so much it's helping me.

@Daniel-zm6kn Год назад

This is half true. These tensions are painful because we have a lot of nerve endings in the belly. They are not neutral at all.

@annaberg1200 Год назад

Why is this so hard to do? Just accepting their feelings without adding a bunch of words of good or bad. I struggle with this too. It's hard to embrace unpleasant feelings, but I understand what he means. I have begun, involuntarily, to peel my onion, and that's a lot of layers. First anxiety then fear and sadness. And all the feelings together sometimes. It is really hard..

@sandeepshetty8900 Год назад

its hard because of resistance to its presence, which comes from sense of sepraye self,

@annaberg1200 Год назад

@@sandeepshetty8900 Okay. It doesn't help me that much..

@jschmidt2300 Год назад

i hear you and sometimes for many of us simply best to take a walk, do the dishes, dance, etc. and then perhaps find a good listening friend to be a sounding board as you look and detangle the feelings that are lumped together as you mention above. Take them one at a time, give them each their 'due' until seen and heard clearly. I may not use the word embrace as may be a bit to close to allow clear seeing, a bit of distance is helpful. And this is also what another person can provide, some distinction from what is being looked at (anxiety, fear, sadness, etc). Acknowledged may be a good way to think of it versus embracing? unconditional acknowledgement, neutrality is a good word, believe Rupert uses frequently.

@lukotube Год назад

@@annaberg1200 You may be trying to get rid of your feelings in a subtle way. Which is a form of rejection. Emotions aren't neutral sensations, they are messages from yourself to yourself. That doesn't mean the messages are always 'right' or important, but they are messages nonetheless. If you'd have a two year old child and it was upset, it would be a very strange thing to do as a parent to listen to his cries as just sound or vibrations of the air, without doing anything else. The child would feel very much ignored and would probably cry harder to get the message across. "I am upset. I need to be comforted". If your caregivers/teachers/etc. regularly became anxious, stressed, frustrated or angry with you when you displayed emotions (however subtle, children are very sensitive for cues from their caregivers), you will have learned that emotions are 'bad' or dangerous. You will have learned to condemn, reject and repress your feelings as unwanted things. Ignoring their message, because in your experience they were 'wrong'. A habit that is difficult to change, because you probably have been doing it automatically and unconsciously since a very young age. If you go straight to 'dissolving' them, you are basically just applying a new way of getting rid of your emotions and ignoring their message. And just like the ignored child they will try to get their message across more strongly. Or give up and become stuck in your body. Blocking emotions in general to flow freely. Before you can dissolve your emotions, you have to recognize and acknowledge their message. Take them seriously, like you would an upset two year old, without losing your perspective as a mature adult. If a child is upset from losing a piece of clay you'd take his feelings seriously, but you wouldn't see the situation as very serious, even though the child does. As this probably goes against a well established habit of rejection, it takes time and attention to change your ways. But if you don't push yourself and just let yourself become acquainted with all the processes that go on, things become more clear and will change. Hope this helps.

@jennythescreech Год назад

@Lukotube I'm not the original commenter but still wanted to say thank you, because to me this was very helpful. 🙏

@taghiabiri3489 Год назад

That was very helpful! I was always confused if I would „run away“ from feelings if I do it like that, but now I see it is just alright to feel in the „Body“ and see what is there, without feeling so wrong, without putting the sensations into good and bad, right and wrong, -mostly bad and wrong.. 😂

@aikoshimada3167 Год назад

So helpful

@zovalentine7305 Год назад

Thoughts (words you think with) always precede feelings. Always!

@VeniVizzleVici Год назад

I'm not too sure about this. Pretty sure feelings come first.

@zovalentine7305 Год назад

University of Michigan Psychiatry taught this principle in their Hunger Within program ❤

@celestialmountain4843 Год назад

I am grateful for your words about the queen, Rupert. I see that you made the video private and I could not continue to watch it. I saw perhaps half. I would be grateful for a link to see the rest if that may feel to be OK. I had uncertainty about public posting my experience on the Queen’s death, due to political issues for some etc. But i felt drawn instead to posting. It was a big deal to me to stick out and stand out with it, but I felt it more valuable seeming to be very honest and open re this event to me at this time. How i received it, my own experience of it. It was so valuable to me the words you quoted that W Churchill spoke to QE. This is what I felt I saw in QE when I briefly met her in person - the presence and feeling of eternity - it explained a lot to me, to hear your words. Thank you.❤️🙏

@merryw5885 Год назад

I appreciated the video on the Queen, and found a new way of relating to her role, as a result. Many thanks to Rupert for posting that for as long as he could.

@gogogodar2153 Год назад

شكرا لك روبيرت كم أنا ممتنة لك معلمى

@yinooyang7757 Год назад

Live has the striving to live and experience itself as diverse as possible, no matter if as matter, never mind if as mind or whatever.

@jschmidt2300 Год назад

Appreciate the confirmation that there are no nouns, only verbs... Had commented thus in a break out session and was told you would not agree ... Didn't doubt my knowing yet realized can't put into words 'my' knowing as do you yet lol I know that I know when I know. And also know that I don't know when I don't know. And, have found these emotions are capable of moving to other locations and simply repeat. If really sticky, ask what wants to be heard, known, seen, realized, heard, etc. Q- to get to the inquiry stage, this is helpful when emotions, feelings are too intense? To settle the dust in order to then look at 'false' thoughts and beliefs?

@amanim4104 Год назад

Guys I just come to know this Dr, I have found that there are a couple of videos , do you suggest me some of them as more useful

@derekreed6798 Месяц назад

Don't assign your judgement/perception onto a sensation. Just sit with the sensation as it is.

@skyotter3317 10 месяцев назад

There are no nouns, only verbs!- Rupert, yeah.

@grahamtrave1709 Год назад

Better than a therapist who doesn’t have a clue about what Rupert is pointing to.

@northeastshooter5135 Год назад

Can "sensations" also mean anxiety or panic attacks?

@ajt7899 Год назад

yup

@JonasAnandaKristiansson Год назад

Yes.

@bille77 Год назад

It is the only way to deal with this. Once you've allowed and looked at the physical sensations of fear without the story attached to it, it is reduced to heart rate, sweat and stuff. Things that are natural to your body. Uncomfortable but you won't die. Promise. If you allow fear by observing it like that, base fear (naked fear also "panic") loses interest in pestering you. It's paradox, difficult and simple at the same time. Accept the different fears of life. They belong to it. Panic attacks will be history. 👋

@dennisvvugt Год назад

wow

@TVC-ge8hi Год назад

How do I contact you sir to ask you something?

@zovalentine7305 Год назад

Thoughts become things 🤓

@NondualityChannel Год назад

🙏

@melvinmeju5970 Год назад

There are no nouns in reality, only verbs

@MrTurboCat21 8 месяцев назад

First you have to understand where such intense emotions come from🤔. And whether we actually have control over them ultimately anyway. I don't believe that ppl choose to have intense emotions, and esp negative thoughts and emotions. More that it's just a side-effect of ppl trying to enjoy their lives with pleasure to the full, with good intentions, and feeling punishment for doing so. Upset because they were lied to about life. Then ppl resort to other more intense measures of yelling and screaming with intense emotions, intimidation and threats etc. Not the other way around usually. I think people truly do just crave attention, love, kindness, pleasure, generosity etc. Probably because it's something we are normally deprived of. Otherwise there wouldn't be a need to go through all this madness, if we already had those qualities. Why wouldn't they?. It seems to be a natural ongoing event, which we see starting in children. I don't believe that some external force is to blame either, which is another cop out excuse, many like to pass blame. One has to honestly ask, why isn't love, joy, kindness and generosity etc a natural dominant energy state?🤔. All of our attempts have failed miserably. Therefore, it is more than likely that ppl have the idea of God all wrong, back to front. Eg. Quite the opposite to what many ppl like to brag and bleat about. Because why the need to convince others of what is already the dominant way of life. We have to also take accountability for ourselves and what we feel inside, instead of this bad habit of blaming something else for why we feel bad, and why life is bad etc. God is obviously not this loving generous hearted, joyful being, that cares about our interests. Or is even capable of caring about what we prefer. At least not in return for punishment. Eg. God seems to thrive on hardship and punishment as like a currency payment it feeds off. Which is probably why I have never met anyone that has gotten through a single day, without being annoyed and angry. Because I believe it's like poison to God, to even see us truly enjoy our day😜. And even if we try to truly enjoy our lives, God will make an example of us, making us regret that😜. It happens all the time. God is a damned c*nt!, that just does not care about our true feelings, and whether we have some interesting life. Which is exactly why ppl have to do work they don't like, to pay for any pleasing moments. Even when it comes to enjoying a simple basic mundane life, I don't think God cares whether we feel joyful and loved, belonging and wanted etc. The true God is a lot more mean fisted and miserable than that. Just like a killer of life, it is more interesting for a killer to take it's time to play around with it's victims instead, in all kinds of different ways, ie. emotionally, mentally, and physically, instead of just outrightly killing life. As it's just not as much fun to just kill life, esp since we are dealing with a psychopath who doesn't give a damn who ppl are, and what their problems are, and what they feel. Which it what God really is. Eg. Something that gets it's kicks from bullying us around, making ppl mad, punishing ppl for trying to feel pleasure, enjoy life and love life, pretending to care, and has no shame and remorse for what it does. And won't stop at anything. Making sure that we are hopeless and helpless to do anything about it.

@adrielgomz3405 Год назад

Hey rupert what if i wanted to do the opposite and suffer a bunch cause to be honest thats what i want im just going to follow thought from now on

@rosa-boom-nonduality Год назад

💗

@claudiad7654 Год назад

What about the other way around - like memories/flashbacks that come up and are then followed by emotions? Do the emotions feed the story and keep it alive or are you supposed to feel?

@selektaxgold Год назад

Emotions don't matter but don't resist them.

@danielz8925 Год назад

I would say…Once the emotion is here, you can’t not perceive it, so at that point pay no mind to the story that brought it and focus on dissolving the feeling through this method. It is already here so you have no say in if you are supposed to feel it

@andrew-virabhava Год назад

It’s useful to see thinking and feeling for what they are. They are both vibrations. They are not strictly separate, though we experience them differently and they both feedback into each other creating a feedback loop, vibrating in perfect simultaneity. This is useful to know because it appears to us that either emotions arise and trigger certain thoughts or that thoughts appear and trigger emotions, where in reality they are both vibrations appearing in awareness. And by that understanding Rupert’s exercise works for most situations unless maybe one is suffering from trauma, PTSD for example, in that case subscribing to this method might be triggering

@mariadolhai Год назад

Hi, You can see the thoughts or feel the emotion. It doesn’t matter which one you are dissolving. They are both made out of Awareness. Even if images you see in your mind, when you go very close to them, all there is left of their reality is awareness. Although, it is best to experience this first hand because once you do then you are good to go again and again. However the tricky part is to remember that you have to recognise what is happening in the present moment. If you are having a difficult thought then recognise the gap between you and the thought. Once you do then you can observe it as something limited, something which is kept alive by awareness. The same goes for emotions, see it for what it is, it is not you, it is something inside awareness and you and awareness are inseparable. I hope this helps. 🤗

@claudiad7654 Год назад

@@mariadolhai thank u this is very helpful!

@ddmr44 Месяц назад

I understand what he's saying, but... the emotions *arise* from an experience, so the emotion and experience are inexorably attached to each other. Not sure how you eliminate the origin of the emotion. You can *tell* a person how to do it, but can it successfully be done? Is that what "transcending the Ego mind" is?

@HarrisonClark-km6cz Месяц назад

im totally surrended to everything, not trying to do anything abotu anything and the pain gets so intense im screaming with pain , thats all there is?

@stephendelacruzone Год назад

Hmm...🤔

@Nshree Год назад

🙏🙏🙏

@d.white242 Год назад

I need help i can’t control my emotions :(

@Knaeben Год назад

Be careful because this can also be used to repress or suppress emotions.

@karinaorion6345 4 месяца назад

No. When you give room to emotions they find their way out of the body. When you ignore them or are left unheard, it may cause a lot of trouble.

@LucaS-fj2vh Год назад

💕🙏💮

@T_from_U Год назад

if i wasn't so very enlightened, that woman might be quite an uncomfortable feeling for me 😉

@anthonykology1728 4 месяца назад

no nouns ...just verbs...😂

@gigiesparza396 Год назад

Rupert speaks as though lily knows what the hell he is talking about. Im having trouble trying to understand what hes even tying to get her to feel?

@JonasAnandaKristiansson Год назад

I see. "IT" will come to you soon. You Are That

@JonasAnandaKristiansson Год назад

@@thacryinggame Yes, it doesn't come to one. It may seems like it though. Words, you know! Sometimes I've noticed that when speaking on this "topic", the more "clear and precise" I choose to be, the less (most) people can 'get it', if so to say. But indeed, it doesn't come to us. It is realized to Be Here, always have been. It is clear in one's own direct experience that one is This

@willwagner2252 Год назад

Are people buying into this? Ever had an extreme cramp?

@Ms1854 Год назад

Comsidering the work you offer is sacred, For your sake, id take down That loud screaming printed advertising material , as in , marketing material covering most of your torso, it is scary, and far from how or what you present, wuality wise, normally.

@sandycarter5300 Год назад

Do not find this helpful.

@solsticemeows Год назад

Not everyone will. Keep trying. It's amazing once you do innerstand.

@thestuff4321 Год назад

This isn't usually a one and done kind of thing

@AngelWings1983 9 месяцев назад

We are the awareness behind our thoughts. We are consciousness itself a part of the greater consciousness. We are a thread of the Divine. We are not our past or thoughts they are illusions that no longer exist. You are perfect and peaceful without all the judgements we put upon ourself. You are love itself.

@shhhness 2 месяца назад

Try combining this along with Eckhart Tolle's description of 'The Pain Body entity'. I found they both merged into something very aha, while I was transitioning out of non understanding. Those aha moments can be so ahhhhhaaaaaa calm, bliss.