DIY BIOTIN Shake | Homemade Juice To Grow Hair Longer & Thicker Naturally | Sushmita's Diaries

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I am sharing my secret recipe for making hair thicker and stronger, naturally.
Biotin is the most essential vitamin that accelerates hair growth. However, most Biotin supplements have nasty side effects like severe acne, weight gain, acidity, anxiety, mood swings, irregular monthly cycles etc.
I hope you find this recipe easy and effective
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BUY INGREDIENTS HERE :
Chia Seeds : amzn.to/2nLj2im (Affiliate)
Dry Fruits : amzn.to/2nLAMKv (Affiliate)
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Watch It In Hindi: • बायोटीन शेक से बनाए बा...
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WEBSITE: www.salonguruindia.com/
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#biotin #shake #hair growth

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Опубликовано:

29 дек 2016

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Комментарии : 492

@sushmitasdiaries 5 лет назад

Watch This Video in Hindi Here : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FISBXkAzOLA.html

@MedicareExplaination 4 года назад

Assalamualaikum . Mam I m from Pakistan..mujhy hypothyroidism h my conceive krna chahti hun AP mujhy Bata djye k kesy hoga? Meri shadi ko 1.5 sal hua h ..shadi k bad thyroid hua thyroxine ly Rahi Hun my but AP mujhy bataye AP NY kesy conceive kia

@Sudha2628 2 года назад

Instead of strawberry Wht can we use , if we don’t get strawberries

@malenaupadhyay914 6 лет назад

This looks so delicious! One tip from my side would be to soak the nuts and seeds for a few hours before, that will decrease the phytates in them and make their vitamins and minerals more absorbable for the body.

@annapooranishivalingham 4 года назад

Banana 1 chopped Berries 2-3 3-4₩alnuts 6-7 almond 1teaspoon seed mix of sunflower etc Apricot as much as you want 1tbsp chia seeds Coconut water or milk or yogurt for mixing Honey if you wish Garnish with strawberry and chia seeds

@lauabigail1 6 лет назад

1 Banana, 2-3 strawberries, 3-4 walnuts, 6-7 almonds, 1 tablespoon seed mix, 2 apricots, 1 tbsp swollen chia seeds

@lauabigail1 6 лет назад

Blend w coconut water instead of water

@crazy_queen_disha189 5 лет назад

Can i use roasted chia seeds....Pls reply🙃

@baneswarmajhi7818 4 года назад

App log ese mat dikhaie,jo gareeb he usko kha milega bataie

@tamthai5440 6 лет назад

I got breakout from using biotin also :( I will try your recipe! Thanks so much!! ❤️

@kimberlythomas8108 6 лет назад

Thanks so much ! This is an incredible wonderful shake I will always make it God bless , And please keep sharing your wisdom , And great ideas with others !

@johnkaren9 3 года назад

I made this yesterday and it was so delicious. Thank you, Sushmita’s Diaries. Extremely grateful to you for sharing your knowledge and experience. 🙏🏽

@ArundhatiGhosh2012 7 лет назад

Hey sushmita, I had similar issues as you have mentioned - all of them, and had no clue why. But sure enough I was having biotin supplements daily. I could never think these are related. Thanks for sharing, I will do some research.

@ladygeorge1363 6 лет назад

I've started making mine yesterday and today for fertility treatments too. So I went on RU-vid to see if anyone does it aswell

@bethalenam8699 6 лет назад

Sushmita, You are most beautiful. I love your style and instructions. You are so detailed and focused. I love you! Happy Easter, Sushmita! Much Love, Bethalena.

@sneghal 7 лет назад

Thank you so much for such a wonderful advice.

@tammyslack6070 7 лет назад

I sweetie I love your videos !!!! As I am dieting I would love to know the calories ECT. in this smoothy , I really want to try this as I am stopping taking my Biotin supplements as I didn't know it can make you gain weight thank you so very much !!! ♥

@user-ov4wu7dw5i 6 лет назад

Thank you for this video. Great information!

@highpriestess09 6 лет назад

I love you videos.. :) how many times a week should I consume the biotin shake if I'm also consuming the magic potion juice for hairfall ?

@emmjaepenniman623 6 лет назад

From the U.S. here and I'm drinking the biotin shake now except I used milk, no walnuts, and blueberries. You are right, it is delicious. My question is how long have you been drinking this for hair growth?

@deborahchapa1965 5 лет назад

Thank you for the recipe. I get all of the ingredients here in Texas. Just wish I could get meme leaves and amla

@rohinilad2757 7 лет назад

found d vdo really helpful...I am least concerned about d side effects which I don't think there are any because all d ingredients are natural and super healthy. thank you for sharing dis with us.😊👍 looking forward to more such helpful vdos.

@naveeshapadukkage7487 5 лет назад

I don't need too long hair. I just need healthy hair. my hair is too thin and unhealthy. 😭😭😭

@sudhakarrao9027 4 года назад

So eat fruits And use oil which u prepare in home i will say one oil which is most wonderful remedy for hair growth ingredients- kalonji seeds.. fungreek seeds ..hibiscus flowers and leaves ..curry leaves..tulasi .. Aloevera ..amla powder..neem leaves only 8 leaves ..and castor oil mustard oil olive oil add these in coconut oil u can extra virgin coconut oil or pure coconut oil any thing add these and boil for 25 to 30 min leave it over night and next mrng u strain it and add 3 to 4 vitamin e capsules use this oil and also take more protein food.. dry fruits ..daily drink chia seeds water u can see reslts in 2 to 3 months use this weekly 2 times or 3 times But remember u should eat leafy veggies fruits and vitamins proteins food try this 😃😄😃 Edit: I am South Indian i have strong hair and thick hair but not too long medium hair and the best thing u can do is prepare this oil use this and also rice water remember u should apply it on only dry hair not on oily hair😄i hope it will work for u wonderfully and u get long and thick hair soon in 4 months..😃😄

@naveeshapadukkage7487 4 года назад

Sudhakar Nikila kalonji means black seeds right? i’m from sri lanka. thank you for replying me.

@huriyanain8510 4 года назад

@@sudhakarrao9027 nice sharing

@bonysahota2828 4 года назад

Same I want ...not long but dense hair ..but nothing works ☹️☹️what should I do????😒😒

@bhargavigotyada8160 3 года назад

@@bonysahota2828 u can try secret oil.see in Instagram of secret oil page.this oil wonders a lot fr length and thickness.

@parveens5113 7 лет назад

Thanks Sushmita! I have watched many hair care routine and yours is one of them which I really like.

@sushmitasdiaries 7 лет назад

thank you so much

@minakhan8817 3 года назад

@@sushmitasdiaries hi dear, can this be taken in second and third trimester of pregnancy?

@jupitermoon7137 6 лет назад

Your hair is GORGEOUS and your channel is a blessed find. Thank you for the uploads.

@rajkaur8465 7 лет назад

hi dear ..m ur new subscriber and ur videos r really good .just wna 2 ask m having thin hair and dul skin so wat should I hv 2 start ur biotin shake or magic juice

@sonalimishra6690 7 лет назад

hiii mam....ur videos r just awsm.....I hv one question. Is it good to drink water in morning which will b stored in copper vessel overnight...? pls pls reply diiii...I need your suggestion on dis.....

@delindawilliams3935 6 лет назад

I love this. Thanks for sharing.

@shihabudhinkunnathodi9801 6 лет назад

Deedi your recepies is amazing but I cannot getting thick hair can you pls tell

@aartirathi9136 4 года назад

Ty sia ..m ur new subscriber ...m also suffering from thyroid from past 12 yrs n now hair bcum very thin ..n from my crown area sculp is showing..will try ur recipe..ty n will share my results with u

@Priya-Priya... 7 лет назад

amazing..very useful...can u upload a video for forehead thinning hair

@jharnavkolady 6 лет назад

Can dried mix of berries used instead of fresh strawberries during off season? Also can strawberry preserve be used? Lastly how frequently to drink this smoothie?

@johnkaren9 3 года назад

1 Banana 6-7 Almonds 3-4 Walnuts 2 Strawberries or use any other berries like cranberry, raspberry, blueberry, etc. 1 tbsp Chia seeds, soaked in water for 10-15 mins - the seeds will swell. 1 tbsp mixed seeds like Sunflower, pumpkin, watermelon seeds, any mixed seeds Apricot, as much as you want. 200 ml fresh coconut water, cold milk or yogurt Add honey if you wish to Garnish with more soaked chia seeds and slices of strawberries or berries. One viewer recommends soaking the nuts before blending.

@punithaz9022 Год назад

I tried this today.. Also added dates along with this.. It was yumm!! Thanks Sushmita.

@aditikundu3297 6 лет назад

Sushmita suggest Some good brand of chia seeds

@anuradhakundu1352 7 лет назад

Hi sushmita, can you tell me where to get the seed mix that you have used in the biotin shake recipe?

@heathersitch1130 6 лет назад

Thank you so much for the informative video! I have started to incorporate a lot of this into to my diet now to see if it will reduce my hair fall.

@SrimantiDe 4 года назад

Heather Sitch did it work?

@annapurnasurekha5115 4 года назад

Did it work??

@gunjaanaggarwal6967 4 года назад

Nice. What should we use instead of strawberries? Pls.suggest.

@indianstunningdiva8931 6 лет назад

Hello mam Plzzz tell how to consume flax seeds also ND in what quantity in a day...... Plzzzzz mam

@ayeshasiddique1476 Год назад

I made this shake today with the banana, berries, almonds, chia seeds and milk...it's delicious and fills up my appetite! maybe i will sometimes make it for breakfast 🤔 (if I'm not in a hurry)

@autumn1196 4 года назад

Love from Myanmar! I`m gonna try this

@krishnanramaswami9890 3 года назад

Madam, one small correction, u have mentioned chia seeds but what u have actually soaked is sabja seeds which becomes twice the volume after sometime of soaking & also transparent.

@shivaniatur4653 7 лет назад

hello mam.....i recently watched ur video ....i want to knw can we use flax seed instead of chia seeds ??

@ramyapothacamury4230 2 года назад

Nice recipe Can we also use directly bought coconut water & also can we try it with combination of banana, sapota & any other fruits with combination of dates

@akshay_ki_tips3589 4 года назад

Thank u so much...This was really knowledgeable

@Whaaatieat 6 лет назад

Dhi I have shoulder length hair I want to grow it in length wise and would want the hair thick .... Should I follow this biotin shake ? For how many months should I continue drinking this.. can u please tell me when to take .. regularly ?

@mythilisundaravel8494 6 лет назад

am following ur tips.. its working wow.. thank u so much.. i have one more doubt.. i have 13months old baby.. she s having less hair growth.. can u suggest good hair oil and shampoo for baby.. it mean a lot to me.. i saw ur baby.. her hair is super cute..

@sabrinaakter7982 7 лет назад

Hi,,what should be in regular diet for reducing hairfall and hair regrow?!😔😔..plz let me know...thanks

@smrititikoo 6 лет назад

Can we have it during menstruation days as well. And it is ok to have it during summers without having any body heat resulting in pimples .

@highpriestess09 6 лет назад

Do I need to consume the magic potion juice and biotin shake daily ? Or I can alternate between them ? :)

@houseofmany79 6 лет назад

I am new to your channel. Not sure where to start. I use to have very healthy thick, shiny long hair. Now thin, and have had a lot of hair loss through the child bearing years I’m now 38. After 3 kids I really want to grow my my hair longer and thicker. It’s past my shoulders but lacks shine and is thin.

@ritwikadas7258 4 года назад

Hey . Can you tell me if I can take this smoothie while trying to loose weight?

@sharminzamanfarin4053 7 лет назад

will u plz tell me if it can be put in refrigerator?? nd for how many days? Nd can I carry it at my class in morning nd drink in the lunch time?

@katiesmith-di3mr 6 лет назад

That shake looks so so good!☺😋 you and your hair are beautiful! Thank you❤

@nisuptabhattacharya5838 6 лет назад

Sushmita can you give some advice for dry dandruff & under eye dark circles

@srijhavijayakumar 6 лет назад

How to consume? Can be consumed Daily?

@noulanoula6357 4 года назад

You are so beautiful and your hair is PERFECT ❤️

@saruprathamesh1122 7 лет назад

the seeds which u mentioned... sunflower seeds etc... cn u provide the link??? so dat i cn order online?

@pragathykanan478 7 лет назад

Hi sis does it promote hair growth in other parts of the body ? Just concerned.

@kajolganguly9535 6 лет назад

Ur quick reply will be very helpful for me

@kishwarsayyed856 7 лет назад

Chia,seeds is that use in faluda drink,?,is it tukmari?what happen if we eat all the fruits raw

@fatimakhan189 3 года назад

Yess...

@astridbonoo3894 3 года назад

Hi thank you so.much but how many times a week or everyday love from south america

@chetnaawasthi6921 7 лет назад

u take it as a substitute for breakfast or in addition to your existing breakfast?

@chicharwali 7 лет назад

What can u replace the almonds with? Any other nuts that are not brazil nuts or hazelnuts?

@Rupa97 5 лет назад

Thank you so much !!

@45812781able 7 лет назад

Hey!!! Can this shake be beneficial for men also?

@jenniferjc8155 5 лет назад

What can I use instead of strawberry Mam??...

@shikhamishra8066 6 лет назад

Hi! In summer season straberry are not available. So what shall i do?? Plz reply

@vijayabalanajithadhas412 4 года назад

Which is the best time to drink this juice

@sihamhamidi7352 6 лет назад

I just want to ask you pls are you leaving in Canada or US

@bhavikamehta1632 7 лет назад

I'm allergic to banana what cn I use other substitute instead of it?

@sonalimondal1361 6 лет назад

Can I use pomegranate as an alternative of strawberry?

@charulahuja7538 4 года назад

Can we use coconut milk in place of coconut water? Plz do reply.🙏

@malathiravichandran2177 4 года назад

Is it advisable to have it on evening time

@drmithusharma 6 лет назад

Hi sushmita Can you please tell how much calories does this drink contain?

@gabrieljoyson5282 6 лет назад

hi nice vdo .....but by my luck less things i got ....shall i add cucumber seeds instead of seeds,dates & dry black grapes instead of apricot & strawberry, instead of chia seeds any other supplement....plz reply

@rachnajhun1 7 лет назад

Hi Sushmita , I don't know how old these videos are but I have exactly similar problems like you ... I am hypothyroid and my hair is thin and frizzy though it wasn't always like this ... furthermore over the last 8-10 years or so to control frizz i have gotten smoothening done at least 4-5 times which has only worsened my hair ... can you please share exactly your journey and what shampoos products Yu used then to kickstart the whole damage reversal process ?

@Anupriya86 7 лет назад

Hi Sushmita am your new subscriber. I just love your videos. I am suffering from serious hairloss for god knows what reason. I have tried various products on my hair to reduce hairfall. But after going through your videos I got the courage to go for all natural remedies. Thanks for sharing with us such beautiful and useful videos. Its needless to say but your hair is just awesome !!! The biotin drink really looks delicious !! One question : When is the best time of the day to have this biotin shake?

@srirakshakrishnamurthy6720 4 года назад

Have you checked for PCOS?

@MizTrojan1 7 лет назад

What brand of mixed seeds do you use in this video?

@stefanieallen4645 6 лет назад

Thank you!!

@ladygeorge1363 6 лет назад

Thank for sharing!

@kavyahs8611 5 лет назад

Am drinking biotin shake it’s very good taste but I put on my weight I have not added sugar and honey, can u plz suggest me

@sweetnayla8059 7 лет назад

would it help for hair fall as well?

@bodo1219 7 лет назад

I really like your videos And I will make some of your remedies.

@mumtajansar6978 6 лет назад

Hi mam am mumtaj i have a question that can we drink both biotin shake and magic potion on the same day?

@sufiashehnaz3670 6 лет назад

Hii.. could you please help me to cope up with my hair prblm 2 , 3 yrs before I had done permanent straightening to my ..now as the straightening effect over I facing serious hair fall I do consult to many dctrs bt nothing help me to come out with this problem as result day by day I m losing my hair

@jannatcool9417 6 лет назад

and also tell evrydy we have to take it nd at what time???

@rohitasaha4393 7 лет назад

hi, I have oily straight hair.how I tried my hair

@kavyasharma8525 7 лет назад

Ap konsa hair oil use krti ho

@mlawrence7825 6 лет назад

Can it be consumed in empty stomach? Than I can give my daughter before going to school. and can I prepare the smoothie at night before or should it be made then and then ?

@prityranjan9678 7 лет назад

Kya ise bina chiya seeds k bna skte h.. coconut water k jgah milk use kr skte h

@srpusalkar 6 лет назад

Amazing shake and very helpful

@kajolganguly9535 6 лет назад

Mam if I dnt get strawberry so what will be the subsititute of that

@pallavisingh3572 7 лет назад

i have liked all your videos,by far the best videos on hair related.l have a question how to cure hair thining as am loosing my hair volume

@mysecretsketchbook865 4 года назад

Hi there. Just found your comment. I can help you with your hair care. Update plz. How is your hair. Peace from England UK

@pallavisingh3572 4 года назад

My Secret Sketchbook my hair type is oily.

@nurulabdullah90 7 лет назад

Can't find amla fruit & can i use other seeds?

@dianacruze1099 7 лет назад

thanks gonna try!!!!!!!can u plzzzzz make a video to repair damage d hair??????u r my inspiration!!! although my hair less than u n thin!!u r fan.

@bbjonas4233 7 лет назад

diana cruze coconut oil on your hair...works wonders!

@calebgomez8992 6 лет назад

Will try this healthy option as my hair drops or is fine because of my intake of medication for Leukaemia . Hope this works. Thank you so much.

@ramyashetty8086 6 лет назад

Can we use it for more dan 2 months?

@swetabagaria3063 4 года назад

Can you plz tell me that which fruit can I mix in it instead of banana

@manpreetkaurgill309 6 лет назад

Hello madam.. i tried this biotin shake for two days. I feel extremely bloated. Could you please suggest a better alternative for banana???

@saaisaranya379 3 года назад

I have been drinking this for a month now. It really is a great drink for your hair. Thank u so much 💕

@hellyeah2594 3 года назад

Really?

@hellyeah2594 3 года назад

What changes or benefits u got from that tell me plz!

@saaisaranya379 3 года назад

@@hellyeah2594 It really did help me grow my hair long and strong. Also i gained a lot of weight XD

@hellyeah2594 3 года назад

@@saaisaranya379 thanks I'll take this drink for Atlest a month

@ritusharma-tb9oq Год назад

Can we dip overnight seeds almonds ground nuts and use?

@mixedpickle3282 6 лет назад

Madam namasthe ...I watched all of ur videos...I liked very much but I have one doubt...Pregnancy time also we have to follow biotin milk shake? Is there any side effect madam....And also u told what I eat every alternate day video...We have to follow this in Pregnancy time also?Is there any side effects....plzzz tell me mam