If you miss the lateral raise machine from the gym but don't have the space for a commercial machine, I'll show you how to make a plate loaded DIY lateral raise machine that can attach to your power rack. It takes up little space and cost $85-$125.
A written version of this tutorial is located here: garagegymexperiment.com/2021/12/03/diy-lat-raise-with-weight-sleeve-instructions/
Option 1 materials
8ft 2x6 - Home Depot link - homedepot.sjv.io/Eaq3VK (you only need 16 inches, sometimes they sell the scrap cut offs at a discounted price)
4ft 2x4 - Home Depot link (homedepot.sjv.io/OR1j5n)
Pillow Block Flange Mounted Bearings - amzn.to/32RH3JX
Ader 8” foam roller pads - amzn.to/3AGiM4F
2 - ¾ inch bolt 7 inches long and ¾ inch nut
4 - ¼ bolt 4 inches long
2 inch dowel - homedepot.sjv.io/2r56Ma
2 - ⅜ inch torque washer
2 - 3/8 inch carriage bolt 10 inches long
1 - ¾ inch threaded rod, 24 inches long - homedepot.sjv.io/x95ayd
4 - ¾ inch washers
8 - ¾ inch nuts
Option 2 materials
8ft 2x6 - Home Depot link - homedepot.sjv.io/Eaq3VK (you only need 16 inches, sometimes they sell the scrap cut offs at a discounted price)
4ft 2x4 - Home Depot link (homedepot.sjv.io/OR1j5n)
Pillow Block Flange Mounted Bearings - amzn.to/31xxcb
Ader 8” foam roller pads - amzn.to/3AGiM4F
2 - ¾ inch bolt 7 inches long and ¾ inch nut
4 - ¼ bolt 4 inches long
Ollieroo olympic weight sleeves - amzn.to/3D3KV6W
2 - 3/4 inch floor flange - amzn.to/3IkDYlR
2 - ¾ inch pipe 12 inches long - amzn.to/3xREwuJ
2 - ¾ inch pipe caps - amzn.to/2ZQMgkd
8 - #14 screws 1 ½” long - amzn.to/3kaPaHK
Modification materials:
2 - ¾ inch 45 degree elbows - amzn.to/3GbZibr
2 - ¾ inch pipe 6 inches long - amzn.to/3ojiSwc
2 - 2 inch fixed casters - amzn.to/3G2wx0S
8 - 1.5 inch lag screws
Tools:
Dewalt sliding mitre saw - Amazon link (amzn.to/3pdqFe3), Home Depot link (homedepot.sjv.io/3P7GRB)
Dewalt cordless drill - Amazon link (amzn.to/3g2VM7L), Home Depot link (homedepot.sjv.io/doRm3K)
Dewalt impact driver - Amazon link (amzn.to/31OpKZV)
Drill press - Amazon link (amzn.to/3wh8beK), Home Depot link (homedepot.sjv.io/doRm3K) - alternatively, the holes can also be drilled using a cordless drill
1 inch forstner bit - Amazon link (amzn.to/3uJm44s), Home Depot link (homedepot.sjv.io/LPDQoZ)
¾ inch drill bit - amzn.to/3iYTrgC
⅜ inch drill bit - amzn.to/32MFexS
1/4 inch drill bit - Amazon link (amzn.to/3z01Q9K), Home Depot link (homedepot.sjv.io/9WeXxy)
1/4 inch roundover bit - Amazon link (amzn.to/3jPEHSo), Home Depot link (homedepot.sjv.io/NKzG71)
Combination square - Amazon link (amzn.to/3AZCqcs), Home Depot link (homedepot.sjv.io/KeZxdA)
Wood Clamp set - Amazon link (amzn.to/2YybFOZ)
Additional tools for option 1
Angle grinder - Amazon link (amzn.to/3Cu1fPB)
12 inch long 3/8 drill bit - Amazon link (amzn.to/3pNU4vA), Home Depot link (homedepot.sjv.io/qng7kL)
Dewalt random orbit sander - Amazon link (amzn.to/3vUK2Ku), Home Depot link (homedepot.sjv.io/gbo2L9)
Belt sander - Amazon link (amzn.to/3ArRmA9), Home Depot link (homedepot.sjv.io/0JxBxR)
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3 дек 2021
