DIY leg extension and leg curl machine

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Adjustable incline bench movie: • DIY adjustable incline...
Materials:
* 2 x 45mm x 70mm pine @ 350mm (framing)
* 1 × 90mm x 90mm pine @ 300mm (under seat)
* 2 x 22mm x 3mm metal tubing @ 500mm (feet supports)
* 1 x 32mm x 3mm metal tubing @ 600mm (weight plate holder)
* Pipe insulation to fit 22mm tubing 4 @ 230mm (padding for supports)
* 2 x 70mm x 70mm L brackets (to connect 90mm x 90mm pine under seat)
* 2 x 200mm x 70mm flat brackets (to fix 70mm x 45mm together)
* 1 wheel bracket that is wide enough to allow a 45mm timber to replace it.
Fixings:
* 1 x 65mm x 6mm bolt for wheel bracket to connect frame.
* 10 x 65mm batten screws to connect tubing in pre-drilled holes.

Опубликовано:

26 сен 2024

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Комментарии : 118

@smashmcg 3 года назад

This is awesome! Im super impressed with your channel and the fact that your sharing this info to benefit everyone. My hat goes off to you sir!!

@MattLees-Nunan 3 года назад

Thank you so much! That really makes my day and I'm glad you appreciate what I'm doing❤😊

@ryanr85 Месяц назад

Thanks for the video

@Ngan.marianguyen 3 года назад

I love this man. Your brain and work ethic is just beautiful! 😍😍 I love it man 😩😩🙌🏽

@MattLees-Nunan 3 года назад

Thanks again!😍

@jgamez5023 Год назад

This is great man....cheers from Texas !

@MattLees-Nunan Год назад

Glad you like mate😊

@caseywilliamson551 2 года назад

Yay thank you so much for sharing I will make this on the weekend!

@MattLees-Nunan 2 года назад

Can't wait to see it! @mattnunan if you feel like sharing a photo😊

@forsale313 2 года назад

Excellent work. Thanks for the video.

@MattLees-Nunan 2 года назад

You're welcome! Thanks for watching❤️

@takioc 2 месяца назад

Great ideas and very well made. Thanks. I saw a video saying that to prevent knee injury when doing leg extensions the seat should cover the hamstring and be close to the back of the knee. Could you advise how to accommodate this when using your bench or when building yours from scratch? Thanks

@MattLees-Nunan 2 месяца назад

Hmmm... I would cut the seat to 300mm wide × 400mm long to make sure it comes out further. I would also ensure that the edge is covered up with matting so that it feels comfortable on your hamstrings

@takioc Месяц назад

@@MattLees-Nunan Thanks for your reply Matt. Is the size you just mentioned the same size you suggest in the video?

@Lovingisnecessary 2 года назад

You have muscle. That is what muscle looks like.

@MattLees-Nunan 2 года назад

Cheers mate, Eat big, sleep big, lift big and meditation is where it's at😊

@stavroskess4879 3 года назад

Simple perfect 👍 video! Very good job, I will make it like this thank you so much!

@MattLees-Nunan 3 года назад

Awesome!!

@arquimedld Год назад

awesome! very good! thanks!

@MattLees-Nunan Год назад

You're welcome! Thanks for watching Arquimed😊

@minecraftlord568 3 года назад

That’s the best diy hamstring setup on RU-vid respect man. Can you load it up with enough weight to give your hamstrings a solid blast??

@MattLees-Nunan 3 года назад

Thank you🙏 Yeah definitely. I get 55kg on there but to add more weight; all you need to do is make the tubing longer so you can add extra weight.

@fightermma 3 года назад

@@MattLees-Nunan Does it matter if the castor wheel says max capacity is 40kg? That doesn't matter does it since the wood and bench is holding most of the weight right?

@MattLees-Nunan 3 года назад

@@fightermma that's fine bro!

@nilzasantos932 3 года назад

Que bom ideia amei

@superman9270 3 года назад

So i know what size to order... Thanks

@zullette1 3 года назад

great idea for these days.

@MattLees-Nunan 3 года назад

Thank you🙏

@huulocle6246 3 года назад

👍👍👏👏Tks....Good luck....

@agenerase 6 месяцев назад

Maestro

@rudyp8387 3 года назад

Nice idea but you can’t put much weight the hinge from the wheel holder would probably break.

@MattLees-Nunan 3 года назад

What makes you say that can I ask?

@williamdDF 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GIzlKQppPfo.html

@EsotericAshh 3 года назад

Such a bad ass !!

@MattLees-Nunan 3 года назад

You know it😎

@paulamendonca1241 3 года назад

Olá from Madeira Portugal. Amazing!!exactly what I want!! Can you please make one for me and send to my home address?... How much it cost?? 😁I can't buy one, no one sends to my island, already lost money... Can you send all measures in Portuguese? Thanks

@fightermma 3 года назад

Are you enjoying your home gym? It looks do awesome

@MattLees-Nunan 3 года назад

Absolutely. It's my sanctuary😍

@superman9270 3 года назад

What's your height? 🤔😊

@MattLees-Nunan 3 года назад

I'm 6ft tall

@williamdDF 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GIzlKQppPfo.html

@yasarylmaz314 3 года назад

Very good🙏🔥👍

@MattLees-Nunan 3 года назад

CHEERS😁

@tedmorella9773 2 года назад

Great video, but I’m missing what are the lengths of the 2 pieces 70mm x 45mm pine cut for the leg frame, then attached together with the 200mm x 70mm flat bracket? 2:19 minutes Thanks, Ted

@MattLees-Nunan 2 года назад

Hi Ted, thank you very much! There should be a full list of materials in the description of the video. Let me know if you have any other questions👍

@ancushing1 2 года назад

I know what you mean. I'm making this project and I'm not mm savy. You;d think he could answer such a simple question. Not everyone is knowledgeable about Euro measurements.

@fightermma 3 года назад

Any chance we can get a video of you using this bench to do standing leg curls? I want to see how efficient it would be using the front leg extension part but to do standing leg curls. I am deciding to either create just a lying leg curl part or just a standing leg curl part.

@williamdDF 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GIzlKQppPfo.html

@fightermma 3 года назад

@@williamdDF Thanks

@yasarylmaz5241 3 года назад

Superrrr🙏😜🔥

@fightermma 3 года назад

What's the max amount of plates you can load on there?

@MattLees-Nunan 3 года назад

On this I can put 50kg but to add more weight all you need to do is make the metal tubing which holds the plates longer👍

@Geosbudy 3 года назад

May I know the max weight tolerance of that hinge? Can you put like 100kg on that?

@MattLees-Nunan 3 года назад

The most I've had on it is 60kg

@rosineiarodrigues4449 Год назад

Alguém pode passar os nomes dos materiais em português por favor

@sunilkoli7574 Год назад

Price kitna

@MattLees-Nunan Год назад

Sorry, could you please expand on kitna?

@anubhabff55 2 года назад

🔥❤

@fightermma 3 года назад

Hey bro can you make a video of you using the bench for a dummbell Chest press and incline press while the leg attachment is still on and then show you detaching the leg curl and then doing the flat and incline press? Would be good to see the difference and how easy it is or isn't using it without detaching.

@MattLees-Nunan 6 месяцев назад

Hey, sorry about the late reply! I can't now unfortunately as it is in a friend's gym

@iiiCStealthiii 3 года назад

Can you provide the measurements for the height it needs to be please?

@MattLees-Nunan 3 года назад

Sure! 300mm😊

@cristinasoria3420 2 года назад

Re re bueno 👏 👏

@akl3056 2 года назад

How much weight and how many sets and reps do you do for muscle growth?

@MattLees-Nunan 2 года назад

Usually 3-5 sets of 10-12 reps💪😊

@akl3056 2 года назад

@@MattLees-Nunan how much weight?

@MattLees-Nunan 2 года назад

It really depends on the individual. DM me on insta😊

@mineget2608 8 месяцев назад

how much load can this thing take? lets say i wanna add 91kg on it, can it take that? and it would be proportional to the one in the gyms?

@MattLees-Nunan 8 месяцев назад

Hi! Hmmm....I've never had that much on there, so I wouldn't be able to say yes or no. It might be a matter of trialling a little bit at a time to see how it goes. You may find that amount of weight could cause the front to lean forward... in this case, maybe attaching the back to the floor or putting something heavy over the top of the back leg would be helpful.

@mineget2608 8 месяцев назад

@@MattLees-Nunan yo wassup, alright thank you so much for replying appreciate it man

@MattLees-Nunan 8 месяцев назад

@mineget2608 not a problem at all! Let me know if you need anything else

@fightermma 3 года назад

How do you detach the leg curl from the bench? Can you detach it without tools?

@MattLees-Nunan 3 года назад

Yep! Easily done without tools. The eyelit bolt just needs to be hand-tight👌

@williamdDF 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GIzlKQppPfo.html

@fightermma 3 года назад

@@williamdDF Thank you

@superman9270 3 года назад

What's the size/diameter of the caster wheel?

@MattLees-Nunan 3 года назад

100mm and rated for 200kg bro😊

@enriquegarcia5223 3 года назад

👍👍👍👍👍

@buscandoapazutopica7054 3 года назад

👏👏👏

@MattLees-Nunan 3 года назад

Gracias😊

@fightermma 3 года назад

Can you use copper tubing instead of the galvanised steel tube you used or would that be too weak?

@MattLees-Nunan 3 года назад

Copper is a great idea. Just very expensive😯

@fightermma 3 года назад

@@MattLees-Nunan I'm just struggling to find pipes. We have different terms here in the UK for different tools and materials.

@MattLees-Nunan 3 года назад

Yeah, I can imagine it's harder over there. Well, I suppose if it's thick enough then it's fine👌

@fightermma 3 года назад

@@MattLees-Nunan I just don't want the copper to bend. Maybe a conduit pipe would be better.

@HarderstyleSociety 3 года назад

@@fightermma look for "Threaded Pipe zinc Coated" or "Galvanised Malleable Iron threaded Pipe" on Ebay or Amazon that's what i used.

@nilmarpatagoc8760 3 года назад

How many inches is the directional wheel sir?

@MattLees-Nunan 3 года назад

1.77 inches🙂

@nilmarpatagoc8760 3 года назад

@@MattLees-Nunan how about the 5inches sir? I think that 5inches is body where the screw to put, is it okay 5inches?

@MattLees-Nunan 3 года назад

@@nilmarpatagoc8760 Yes, sir!

@2u15A 3 года назад

02:26

@ΘεοδωροςΖωης-β7σ Год назад

dimensions in cm please ??

@MattLees-Nunan Год назад

Hmmm... could you maybe just subtract a zero from each measurement?🤔

@ΘεοδωροςΖωης-β7σ Год назад

@@MattLees-Nunan Thank you

@vierdoesit 2 года назад

Nice work! I built one too but mine was built out of metal. I'd like some feedback if you could (its on my channel)

@MattLees-Nunan 2 года назад

Awesome! Will check it out!

@raizo1794 3 года назад

Noooo!!!!! The colors LGTB+....

@MattLees-Nunan 3 года назад

Hi! What does LGTB mean,🤔

@anubhabff55 2 года назад

🔥❤

@abelnogueira8733 2 года назад

Excelente. Parabèns

@notgaryoldman1178 3 года назад

Looks excellent!

@MattLees-Nunan 3 года назад

Thanks! It's been a handy machine in the IsoGym😍

@fightermma 3 года назад

3:20 what are those spark glasses called?

@MattLees-Nunan 3 года назад

Just safety goggles

@luisfernandovalencia1169 3 года назад

Para eso están lo gimnasios modernos

@MattLees-Nunan 3 года назад

Exactamente hermano!😁

@mustang52100 3 года назад

How wide is thebench

@MattLees-Nunan 3 года назад

300mm😊

@nyx-nyx6972 6 месяцев назад

I love your idea 😍, very nice 🤟

@MattLees-Nunan 6 месяцев назад

Thank you, I hope it helps😊

@nyx-nyx6972 6 месяцев назад

@@MattLees-Nunan yes very helpful 🙇‍♂️

@relaxwithnature6532 3 года назад

What is the maximum weight that this could handle?

@fightermma 3 года назад

What the max weight you can leg curl or do for leg extensions?

@MattLees-Nunan 3 года назад

With this one, I can put 50kg on there but you can always extend the bar out further to load more weight on!

@suleymanozpolat3128 2 года назад

Perfect

@MattLees-Nunan 2 года назад

Thank you😊