If you've already built your DIY lateral raise machine, this video will show you how to upgrade it into a rear delt machine and chest fly machine! This upgrade only takes about 30 minutes and is very effective.
If you haven't built your Lateral Raise Machine yet, check out this video first - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6f2xBbF805E.html
The written version of this tutorial can be found on the Garage Gym Experiment website: garagegymexperiment.com/2022/01/13/diy-lateral-raise-machine-upgrade-rear-delt-and-chest-fly-machine/
Materials:
Adding weight pins:
Ollieroo olympic weight sleeves, weight pins - amzn.to/3D3KV6W
4ft 2x4 Home Depot link - homedepot.sjv.io/OR1j5n
Or check the DIY weight sleeve tutorial - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LhTtG-xd8lc.html
Rear Delt Machine:
2 - 3/4 inch 45 degree elbows - amzn.to/3GbZibr
2 - 3/4 inch pipe 6 inches long - amzn.to/3ojiSwc
2 - 2 inch fixed casters - amzn.to/3G2wx0S
8 - 1.5 inch lag screws
Bulldog pad tutorial - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qQqa3yAptyY.html
Chest Fly Machine:
2 - 3/4 inch floor flange - amzn.to/3IkDYlR
2 - 3/4 inch pipe 12 inches long - amzn.to/3xREwuJ
4 - 3/4 inch pipe 6 inches long
4 - 3/4 45 degree elbow
2 - 3/4 inch pipe caps - amzn.to/2ZQMgkd
8 - #14 screws 1 ½” long - amzn.to/3kaPaHK
Loctite - amzn.to/3qluvUp
Tools:
Dewalt sliding mitre saw - Amazon link (amzn.to/3pdqFe3), Home Depot link (homedepot.sjv.io/3P7GRB)
Dewalt cordless drill - Amazon link (amzn.to/3g2VM7L), Home Depot link (homedepot.sjv.io/doRm3K)
Dewalt impact driver - Amazon link (amzn.to/31OpKZV)
Drill press - Amazon link (amzn.to/3wh8beK), Home Depot link (homedepot.sjv.io/doRm3K) - alternatively, the holes can also be drilled using a cordless drill
3/8 inch drill bit - amzn.to/32MFexS
Combination square - Amazon link (amzn.to/3AZCqcs), Home Depot link
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Home Depot (homedepot.sjv.io/OR4R0A)
International Tool (www.internationaltool.com/shop/?cjevent=046ffd2c7eb011ec831300830a82b838&publisher=Kaizen+Woodworks)
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The Tool Nut (www.toolnut.com/?irclickid=3gkSnUVo7xyLUaPzIsWNFScqUkGyFs2v8WOqUM0&irgwc=1&)
This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission.
Do you have an idea for my next build? Leave a comment below!
If you build this, I’d love to see it! Tag #kaizendiygym on Instagram and I’ll feature it on my page!
kaizendiygym
@kaizendiygym
#kaizendiygym #diygym #homegym
0:30 Safety First
0:58 Add weight pins
1:35 Rear delt machine
2:33 Chest Fly Machine
13 янв 2022
