DLB DOES BROOKE'S WEIRD WORKOUT |  

Dana gets her abs from laughing so much 😆😆😆

Brooke is such a natural instructor. DLBs personality is so fun to watch. Great job ladies.

Can i just say how much i appreciated that she actually explained how to do the movements and also scaled it down a bit for you even though she knows you can handle the weight but haven't gotten the technique down just yet. I see alot of people just doing it but not doing it properly. I learned alot in this vid🥰🥰

These ladies make everything look easy

Just imagine they had cast someone like brooke ence for captain marvel. Someone with a unique face and absolute insane physique. I personally liked brie larsson and think she did an amazing job in the gym before shooting, but for once I would like to see a real athlete in a superhero movie.

I think its awesome that Dana is actually interested in learning this with her friend and not making fun of it. She is a true athlete and good friend. Respect.. 👊

She's legit a really good coach. Our gym had many good coaches, but her tips and notes always clicked with me the best.

As someone who has currently struggling with handstands it's very encouraging to see that even an athlete as strong as you is challenged by unfamiliar movements. It definitely looked like the form got better each time you tried it!

I love that Brooke is also a good teacher. You both look amazing.

Somehow just watching these ladies smashing out a weird workout feels so empowering. They are so buff!

The songs are by The Hustle Standard in case anyone's wondering! ☺️

I absolutely love seeing every time Brooke and DLB are together

I love coming back to watch the old videos from time to time and learn old stuff and see how things change and how they sometimes stay the same. Plus in the old videos we get to hear older music from Rob :) I've been listening to Rob when I workout for the past year now every workout. So hearing Rob's music and watching this lol. I'm out, its chest day! Have a good day everyone! Get some fuckin sunshine!!

One of the things that I love about you, DLB, is that you are always up for learning something new! That is so important! Love you both!

When Brooke re racks your weights for you, she's the real MVP

Love these 2. They adapt to adversity so well and are truly inspiring.

Excellent Work Brooke! As a Pilates instructor, the pelvic tuck that you did against the wall is part of several moves we do on our Pilates Chair, Cadillac, and the Reformer. Love it, girls!! I am almost 54 and I am working on handstands and walking on my hands again. Use to do it all the time as a kid. Not about to let age stop me now! Keep motivating me! Thanks love bugs!!!!

Man they should be hired to played the super hero movies.

I remember that multisport competition TV show with weighlifter, bodybuilder, crossfitter etc...brooke smoked everybody so hard.

so refreshing with the handstands to see someone make themselves vulnerable and try something that they do not feel that they can do that well on youtube for all to see

Brooke you really are a great teacher with good cues! Love DLB's attitude, cheers

Both of these ladies are incredible! Go Brooke and Dana!

Brooke is literally the sweetest trainer! OMG

MY GOAL THIS YEAR IS HANDSTANDS AND PULL UPS, THANKS DANA FOR THE MOTIVATION AND KNOWLEDGE

The level of knowledge of these both Wonder Woman!! ❤️❤️❤️

Love it when you both workout together! More please!!!!!!👏🏼

Love these two. So strong and fit and no plastic barbies

Two of my favorites. Brooke- glad to see you back!!

I just started my lifting journey but I want to say how inspiring you guys are. Thanks for being amazing!

The quality of movements for Brooke is just awesome!!! And now I know one of reasons why she's such an amazing athlete, coz it's the attention to detail and just laser sharp focus every second when the workout is on, whether it's her doing it or guiding DLB through the same!!! Inspiring as heck!!!

I love your genuine friendship ❤️ you're two of my favorite people and biggest motivations

I really enjoy watching the video not just for good they look or their workout, I felt they were really engage to their audience. Great Job and Dana you are amazing!

Crossfit is CRA-ZEE! You two of course make it look easy!

It's awesome seeing you two together, teaching, learning, supporting & encouraging.

I love Brookes coaching and Dana’s energy! Squad goals!

I got teary eyes watching this lol probably from lack of sleep but also bc y’all work so damn hard and it’s so inspiring!

You ladies are beyond awesome!

She has insane body control!!

Brooke ENCE is the Sh**!! I love her! She’s an inspiration

Yesssss so the functional meet conventional that would be so much fun!! Love the colab!!!! My 2 fav fitness role models 💪🏼💪🏼😍😍

Yes do a competition. I’ve been watching you two together since the Brute strength competition, and watching you both individually for years prior to that. I am so glad you two meet up and became friends and it was cool to follow you both separate then for you to meet and team up. My two favorite She-Ra’s killing it together.

I always forget how good of a coach Brooke is

LOVE them together two high level athletes who train differently but come together wonderfully loved it

2 power houses! dana will always be my favourite but its nice to see women come together support each other and get them gainz! we need more of this

Definitely HSPU is among the MORE difficult CrossFit movements. So l the last segment was the most helpful. THANKS DLB and BrookEE.

I am new to all this…Learning new skills is tough! Good job !

Best video ever! Brooke's teaching and visual instruction is the best I have ever seen. I learned more from her than the many other youtubers I've watched.

I loved watching you guys on the ladies workout challenge series where you guys tried powerlifting, weightlifting, cross fit and then random sports drills!

Awesome. I've decided to bring a CrossFit protocol to my bodybuilding workouts. I think it's really gonna help me, and you two ladies, and the bodybuilding and CrossFit ladies inspired that. You're all awesome beyond words. Strength. 💪🏿.

Love this I only wish my best friend and I were close enough to work out!

You two are the best ones

Dana you are the best!!!💪❤👍

I WOULD LOVE TO MORE DETAILED WORK OUT VIDEOS FROM BOTH YOU "DBL" AND BROOKE! AWESOME! AWESOME! DETAIL I WAS TOTALLY CAPTIVATED. LISTENING TO BOTH OF YOU GEEK OUT IN SUCH DETAIL IS REALLY GREAT AND APPRECIATED. THANK YOU!

I’m inspired to push myself to be better as well! Thank you Wonder Women 💪🏻😍💪🏻

That was amazing to watch. Thank you ladies

Loved seeing you workout together! Super inspiring! ❤️❤️❤️❤️🔥🔥🔥🔥

Lots of good tips from Brooke that I’ve never heard before. Will try to incorporate into training.

Brooke was prepared for lockdown with that set up!

Both you guys are Really impressive!! I hope you guys keep Pouring contract!

Really great explanations!!!!! Thank you😎

I learn a lot in the snatch and clean exercise, because Brooke explained it in small pieces a long the whole complex movement. In handstand pushups the same, have to think about the tripod, the position of the hand and fingers, and flattening the abs and lower back just like in a plank position.

Dana you're cracking me up!!! "I don't even know how to do a clean" but of course you're gonna give it your best anyway.

Yeeeeesssss in answer to the questions at the end of the vid! I’m a subscriber to both of your channels and both of you are awesome.

Dayum. These two are straight fire.

Amazing lady's good god Brook great teacher you are

Great team and two awesome 👍 ladies. DLB always looking awesome

Just have to shout out to the background music.... I train to “Rob Bailey and the Hustle Standard” like a beast.....

I Love when both of you do vids together! You both are my Favorite inspiration!

This is like a free Brooke Ence master class lol. Absolutely not complaining.

You two are the best of both worlds!!!

These two are FIRE! YES!

Insane workout 🏋🏼‍♀️ totally adding this to my workouts 🔥🔥🔥 Brooke you ought to be the new blonde WONDERWOMAN!!!!!

I love you two together!

Nice. I learned a lot every time I watch both of you,, it helps me with my workout

Brooke is a great instructor

I love watching yall train together. My bestie is "functional fitness" and I'm more power building style. I like how yall learn from each other.

The pooch stretching made me chuckle!!!

These two are great together! I love empowering women relationships! Let’s make each other better gals!

I always love brooke 🥰😍

Jeez guys, wouldn't it have been great to have Brooke as a personal trainer..or gym teacher.. or typing instructor.. or.. or breathing coach? And DLB would be such a great workout partner. That personality and laugh would make tough workouts a lot easier to look forward to. Great job, ladies! Thanks for sharing!!

Amazing form I absolutely love this definitely going to try this!!!!!

Loved that video should make more of them , getting back in to weight training, great to see the proper way to do things, thank you very much, I am 71 yr. going on 40. When I was in my 60 ths. I was lifting more than guys 1/2 my age and doing 20 chin ups and 60 push ups. going to try to get there again.

You ladies ROCK!!! Came here since Brute Showdown!!!..

Brooke is such a good teacher

Great coaching by Brooke!

I love you guys together. Super cool and nice vibe

Great duo

Two legends..😍😍😍

I'm so glad u guys are besties

Two beautiful reasons to enjoy this video

Heck yeah, that would be awesome to see you two amazing ladies compete together!! : )

Great work ladies

Brooke is Fiooooooooone!!!!

Try it for 6 months & see how you feel afterwards. Thanks for Sharing 👏

Yessss West Coast Classic! Hopefully I’ll get to say hello.

I would love to see my too favorite athletes come together and compete!

thanks for showing how the moves are done

I could listen to Dana’s laugh all day. 😂😜

Looking strong ladies

Amazing athletes 💪🏼💪🏼💪🏼💪🏼