Best thing you can do to a Cap Narc is not engage when they love bomb you just say ok I will think about what you said then leave.. I will never give her an opportunity to even try to come back
Do they realize the hurt they are causing. Do they care Are these actions normal for them I thought I had the warmest most caring guy ever. Then suddenly I feel as insignificant as a gum wrapper blowing in the street. Zero attempt at an explanation. Zero contact ( but it was everyday numerous times )all caring and good. Then one day NOTHING. Replies now are select and limited but no answers!!
I got love bombed and ghosted too. A little before this timeframe. Crazy. He said he loved me. I didn’t start any of it. And just as I’m getting used to communicating again he’s gone. Wth. So done.
I like when you say it’s good or bad to contact them. Unfortunately I’ve usually made my move ( mistake) before your advice / warning is seen. I just don’t understand what the sudden silent treatment is for. The mental pain is unbearable yet I can’t let go. … WHY ?
