thanks doc this is exactly what I expected, the watch having no significant effect on becoming more active, but if I only use it for the first 6 months and it helps me upload more stats to my strava feed about recent cycling then it may be worth it.
Dr. G, I’m a 55 year old unhealthy diabetic man with neuropathy and more. I would like to buy a device that can tell me (fairly accurately) my heart rate, oxygen, etc. I would like to start getting in shape but without knowing what my body is doing I’m afraid. Is there anything that could help someone who isn’t interested in tracking their running or miles but just monitoring their health while they do light to moderate exercise?