Thank you so much I do this every morning and it’s brilliant I do with the video in the same time. I choose 3 different videos depending on my body🙏🏽so grateful ❤️
I can feel the back muscles stretching and admit the m over time it w will strengthen it. It's difficult when then are side and not to put more strain in the lower back. Amen and thank you 🙏🏼 ❤❤❤
Those are great exercises, I did all those exercises when I was younger. Unfortunately after my mother death and my divorce, I stop doing exercises. Couple times I tried to go back to exercise, but I give up. If you do it it really works. Thank you 🙏
I am planning to do this exercise every morning as I can, but I want advice you not to give up, divorcing is not mean life ending, you are living still.
Tôi đã tập luyện theo các bài tập thể dục giãn cơ này vào mỗi sáng thức dậy, thật sự là rất tuyệt vời hiệu quả, nó làm cho tôi bớt đau lưng, video này rất có giá trị giá trị học hỏi ❤ .Tôi sẽ còn quay lại xem nhiều điều thú vị ở kênh này, trân trọng
i use a pushrim wheelchair, this is great for ab strength to hold myself upright seated all day, to loosen my arms before i leave, and to stretch my hips that often feel stuck in a seated position.
These are great. It would be very helpful if you did a pop out window, a thumbnail of the movement that’s coming up because a few seconds are wasted on just understanding what to do with your body rather than actually doing it. Thank you.
I I try again and 😅get 9😊in my my to make make sound so good for Android if it works out out a good quality 😅of product or not but if if oog9 @@tipenereddington
I actually needed this reminder and not knowingly I did many of these stretches to relieve muscle, back and leg tension over the many years I have lived....and I mean MANY!!!
Go to underneath the video and it will show several things you can do....hit save... you may need to name the Playlist but that is where you will find it under your Playlist that you saved it to
Super super todos estos ejercicio muy bueno yo los ago y están super me sirve de mucho aparte mi cuerpo se marca con tofo estos ejercicio te relaja uf te siente liberado y desestresado 🎉
