Do THIS before trying DOUBLE THRESHOLD days 

Trying to run fast, train hard and go ALL IN!
For coaching or training plans: thewelshrunner.com/coaching
This video looks at a double run day as I transition back to double threshold days. I have used the Coros watch and HR strap to guide my sessions and tested my lactate to ensure that I am working at the correct intensities for me. Second session done with @TheFODRunner
#TrainwithCOROS
@TheFODRunner Double Threshold video from last week:
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6-uwV6Wd_fU.htmlsi=5y-cS4vYAz3NN9JN
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Music Credits: Epidemic Sound, RU-vid Audio Library, and Bensound.com

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