DO THIS DAILY If You Struggle to Breathe While Running 

im srry for the confusion it took me 20min and 21sec whattt should i do🤔🤔🤔

Good to hear from you. Thanks for watching and glad it was helpful. I look forward to seeing your feedback on future videos 🍪

Glad you enjoyed it mate

You’re welcome 😇

You’re welcome 😇

I might have some tips in my next video to help you 👏

The gasping and fatigue is probably due to training factors rather than lung capacity.

I’m the same way I can hold my breath for minutes. It freaks my wife out. But running I’m out of breath a lot even tho my body wants to keep going.

i am not sure how relevent his test is for running/ i know breath experts use it to determing your breathing patterns in relation to anxiety. if you are fatigued after 30 seconds, then you are going too fast, nothing else. do not run cold, or if you do, do so at a pace you can do so without using your mouth to breathe. lots of things can affect you, i do not like the presence of people, of course i have grown and got over it, but i could be cruising along nicely, not needing mouth to breath, looking like an olympian, then i put my head up and a group of people are coming towards me can distort my breathing patterns, so i prefer to run at night, less to offset my deep rooted inner issues. anyway back on track. warm up. start slow. breathe through nose only, this will force you to go at a pace you can maintain. realise your level, i am tall, skinny, and relatively experienced around the 5k mark. i stopped running now i only usually complete 50-66% of that distance, sure it is a mental thing, but also i start going too fast, and i give up. shallow breathing comes from the mouth. most runners, well no, all runners will use the mouth when going at any sort of pace, sure the extra 3 inhales from the nose to fill the deeeper air sacs will get more air in but if it distorts your rhythm how is it helpful?? i dont see how muscles can be fatigued, it's jogging, stretching is very important, not many runners will have as many issues as me in terms of tightness and body alignment, but i do fine. running is mental get out of your mind, put music on or a talk and listen to it, this will stop u focusing on stuff and allow things to happen naturally.... do maybe julia reppel's pre run warm up prior to a run, pace urself with nasal breathing, slow jog for at leats 10 mins and slowly, little by little, increase pace. as pace increases you need more oxygen, build it slow and last or you'll be stopping in no time.

Haha same 😝

🤣🤣🤣 me too

Same! LOL

Same !! Haha

Same!

Damn bro , I'm 67 with copd and smoke snd got 40 but I can't run far

Appreciate your input Pete 🤜🤛

Glad you enjoyed Catalina! Thanks for watching

Glad you found the video helpful Tiffany. Hmm it’s hard to say. My advice would be not to focus on the size of your breath when running but more the quality. Find a nice rhythm of breathing depending on the intensity of the exercise and focus on the breaths getting lower into the lungs

Editing is all me 😅 yes I have fumbled my way through the first 30 videos and starting to find my feet. The topic of Breathing didn’t make the cut in the book unfortunately

@@RunSmarterwithBrodieSharpe Ohhh BRAVO Brodie!!! Must be bloody time consuming!! Though they will be up online for many many years to come, so it's worth a little effort, well done!!

Never heard of that 😅 very interesting

It’s a tough one. Required a bit of practice for me too

That’s amazing 🤩

Welcome!! Thanks for watching I don’t see how cycling would be different 🤔

Great findings. Thanks for sharing. My next video might be able to help answer this question

Thanks for sharing. I’m working on a video next that you might find helpful.

I struggle too. My heart rate sky rockets at even a slow speed jog like 7-8kmh. Any advice or a video might be useful.

Good insight there! Well done 👏

A paper was just released last week showing respiratory training helps half marathon performance. I’d say you’ve have enough training 😅

@@RunSmarterwithBrodieSharpe hell yeah! Only issue is that I can’t run for shit, since I’ll get some mean shin splints

​@@RunSmarterwithBrodieSharpeI got 25 second. Wonder what it would be if I hadn't smoked for the last 30 years.

Asthma induced exercise, is still asthma lol. See your GP lol

That’s a great improvement though! Well done 👍

Good question. I’d say if your belly is moving out and your upper chest is steady, then it would be pretty close to accurate

@@RunSmarterwithBrodieSharpegotcha! Thank you!!

Amazing 🤩

🤣🤣 👏

Amazing 🤩 good job

@@RunSmarterwithBrodieSharpe essentially given that i'm in poor shape, it's good? good to know

🤣🤣

Well done for getting back into fitness 👏 it seems like your co2 tolerance is fine 😅

Haha maybe try again tomorrow 😅

Thanks for the input 😇 totally aware of this (takes me back to my physiology classes) but made a conscious effort in the video to keep it simple and focus on the practical stuff. I understand it will upset the science minded but appreciate the comments for others to read.

Obviously that urge is connected to your blood oxygen saturation as your body will scream at you to force a breath if the oxygen isn’t sufficient to buffer that acidity. That said, there are a few more complex considerations to assess here.

Agreed! Thanks for your input

No need to watch now thank you 😊

Damn, was hoping for some real info to fix this issue in myself….

47 is good! You can do some breathing exercises to help. This video explains it well The Proven Way to Run Faster Without Getting Tired (That No-one is Talking About) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sHApQmIAWYo.html

🤣

Good point. Probably but I haven’t come across research on it

Call Guinness world records and task for a trophy 🏆 😅

Excellent 🥳

Glad to hear. Not sure how new to running you are and whether the adaptation process needs more time but if the calves continue then maybe consider slowing down, wearing shoes with a greater heel drop or if you are a toe runner transitioning to a different foot strike.

Haha sorry buddy. I made this video over a year ago and I have since bought a teleprompter 😅😅

Plenty of room for improvement! Will help your running for sure!!

Amazing 🤩 thanks for sharing

Running level and ability reaches far beyond the breath hold test. Good to see you are doing well with the test though 👏

It might be a medical issue, we definitely don’t want to take chest discomfort lightly. Perhaps consider getting a doctor to assess your symptoms.

@@RunSmarterwithBrodieSharpe it's gone for now. But it happens again when I run beyond my limits. Could it really be a symptom of something serious? I am only 17 and not obese!! But to be honest I felt like the taste of blood in my chest it's hard to describe that feeling. Oh I remember it felt like I was inhaling*iron smell*. But I didn't cough blood.

Update: i don't feel that discomfort anymore. I think i ran too much on my first run that's why my body couldn't adapt it. I am good now​@@RunSmarterwithBrodieSharpe

Thanks for trying it out. Maybe work on a new breathing strategy and see if it improves in a few weeks

Thanks man

Well done 👏

Well done 👏

😅 probably a bit different from the demographic the video was intended for 😅 altitude training isn’t in my wheelhouse but I’ll look into some research.

@@RunSmarterwithBrodieSharpe it’s all good, I retired from the military and my average 3 mile (5k) run at this elevation is 19:49. When I go to a lower elevation it’s around 18:50-19:00 minutes I’m 45 years old as well. Thanks for the info

Impressive! Amazing work Eddie 🥰

@@RunSmarterwithBrodieSharpe I joined the military at the age of 17, been around the world to 56 countries and 49 US States. Multiple wars and even being blown up. Retired at the age of 36….i kept my fitness. Why not, but always seeking an improvement. 4:11 minutes of planks also helps

Haha maybe you need to listen more carefully to the instructions 🤣

Amazing 🤩

👏 well done

Some room for improvement 👏

100% agree with you! This video is over a year old and I have improved my approach and editing so much in that time. Now this video takes off 12 months after publishing and I hate everything about it 😂

@@RunSmarterwithBrodieSharpe hugs .. too bad utube doesnt support multiple audio tracks yet.

Room for improvement 👏 it might go a long way to helping your running

👏

Next video will really help you out! Hang in there

Amazing 🤩

Great work!

Room for improvement 😇

Perhaps the quality of your breath needs work? As in using your lower lobes of the lungs. Or try to improve your CO2 tolerance (I’ll do future videos on this).

That’s what I got too 😅

🤣🤣

🤣🤣 not sure a lot of people watching this video would follow this advice 🫣