comment what brought you to this video 👀 - TikTok? Instagram? RU-vid recommended? Our growwithjo unified facebook group? the MY MOMENT CHALLENGE? ...comment below 🥰
I have been doing your workouts for a few years now..I found your MY MOMENT CHALLENGE when looking at what workout I was going to doing today. I enjoy your workouts because you have so many to choose from and they are so doable for my body type (bigger butt and larger thighs). I’m 61 years old and I have excepted my body type and have learned I cannot do other workouts as good as I can yours. Also, I like that you have several time workouts to choose from that way I have No excuse not to do some type of exercise daily! Sometimes, I just do one of your stretch workouts…lol❤️🦋❤️
I am an 18 year old teenager diagnosed with anxiety, depression and OCD. my doctor suggested this channel and i love it. fighting for those of you who are feel depressed! All this will pass, I’m so proud of you!
Thank you for this comment. I have the same diagnosis since 2017 & i’m under medications again & i need to move in a way that i can enjoy to not get bored & overthink all the time. We will win against depression 🫶🏼🫶🏼💪🏼💪🏼
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
I am a 53 year old male and I started my weight loss journey in January and at that time I weighted 330 pounds. I started walking and cutting back on my food and my daughters told me about your videos. So my daughters and I started working out to your videos and it has been great thing in my life. At this time I have lost 70 pounds and still going forward to reach my goal of 200. I just wanted to share a little with you and say thank you for your help and all that you do. Have a great day and God bless.
I did the workout at 530 am. While working out, I realized I have no rhythm, but that didn’t stop me. I kept moving. I’m looking forward to doing this workout again
@@growwithjo….Hey Jo, this workout is fiyah!!!🔥🔥. Loving the playlist!!!!! This one is good for in the mornings and ESPECIALLY for when I don’t feel like working out. The music makes me move!!!!!💃🏾💃🏾💃🏾Can you do a 20mins afrobeats workout?
I thought that I was the only one! I’ve been doing this routine for the last week and have cried almost everyday! Rather than hating my body because of how it looks , I realize of what it’s capable of doing! I’m thankful for this channel and supportive community!
We hold a lot of emotion in our hips! This workout/dance helps move it out. It's a good thing to cry it out!♥️ I actually love when I cry in a workout. It's so healing.
I’m a 23 year old mum of 2, and new here. After my last birth it left me with PTSD and post natal depression, I gained 30lbs on top of my baby weight the past year. I found you through tiktok and have been doing your workouts for the last 2 weeks. I can already see a change on the scales and on my pictures, from 2 workouts a day. My hips have already gone in drastically, and that alone has boosted my confidence. Thankyou so much Jo!
Hey mama! First I am so amazed at your vulnerability to share that about yourself. And second, know you aren't alone in those feelings. You CAN and you WILL conquer and win. I am so proud of you for being consistent with exercising and doing it for you and your babies. You are absolutely incredible and I am so glad you are here with me. Stay in touch please!
@@growwithjo Thankyou! That means the world to me. I have just finished two of your workouts before bed and feeling super refreshed. I’m ready for what tomorrow has in store!
Literally in bed moving my hips while breastfeeding my newborn 1/2/23 can’t wait until I’m cleared by my doc so I can start getting back active! This looks super fun 🎉❤😅
As a Nigerian this felt more like a dance session than a workout session for me, I did it twice and burnt 200 calories this morning. This will be my go-to morning workout session. Thanks Jo!
This was a great workout! My very first one in 2023, and my first in a long, long time. Back in Jan 2020, I had adopted a new lifestyle and had committed to better sleep, healthier eating and working out 4-5 a week. I had lost some weight, but most importantly, I felt great, and alive. And then, life threw a curveball at me and I fell into a depressive state. Since September of 2021, I’ve had little motivation to do anything and what I do get done is because it’s an absolute necessity- taking my kids to school, feeding my family, some house chores, work responsibilities. Everything else, including my health was a thing of the past, and I wanted no parts of it. For the past several months I wanted to get up and workout but couldn’t get myself there. I would watch RU-vid workout videos - which is how I found you ☺️- to motivate me but my eyes and fingers were the only ones getting the workout 😂 I would even get dressed in workout clothes to get in the spirit but would end up in some corner of my house angry that i let myself go, and sometimes, having my own pity party. Well, today, I chose me. I walked around in my workout clothes for an hour and tried to find anything and everything to do except workout. This video popped up and heard the Afrobeats and I was sold! (Afrobeats is one of my favs for workouts) I loved, loved the workout. It was quick and did the job. I felt the burn, but most importantly, I remembered how good it feels to workout, and I felt alive! Today is the beginning of my health lifestyle journey 2.0. Thank you, Jo, for sharing your journey and for your transparency. And thank you for that beautiful smile and energy you share with us all. 💜 I’m proud of all of you who show up for yourselves everyday, even when you don’t want to. Keep going! 💪🏾🙌🏽
What a beautiful and vulnerable message. Seriously, from the bottom of my heart THANK YOU for sharing that! I am so happy you found me. And that you are making the uphill climb for your health journey, mentally and physically. Progress is still progress no matter how small! And you are only going up from here!! You'll be stronger in the future because life is always going to have challenges. Again, thank you and please stay in touch with me. Never forget you are worthy and loved and I am here for you!!!!
I subscribed right away!! I felt like my whole body and stored negative emotions left my body while doing this! I was just smiling the whole time. Thank you for what you're doing! I will be here everyday!
THIS WAS SO MUCH FUN 😍 I used to be a dancer in my teenage years and I really miss that now as a 29 year old woman with adult responsibilities. This gave me some of that joy back I used to feel while dancing. Thank you Jo 🥰
@@growwithjo Thank you for having me! 😊 I seriously really enjoyed the workout today (as always)! I tried moving like you as best as I could but could not quite compare! 🤣 But, I definitely had an absolute blast with you! You will never realize just how much I appreciate you Jo! Thank you so much for always being here with me! ❤️🫶🤗💪
This was so much fun! I really enjoyed the first Afrobeats video, but I LOVED this one even more! Perfect way to start the day. Can't help but have a giant smile on your face through the whole video. Super Fun!
I am person with two left feet while dancing and i can't move my hips and body with the flow of the song. I had so much fun copying your moves and exercising.Thankyou so much for this amazing video.This video is not just an exercising video but also a happy dance time for me .🙏🌸
This is the first time in a long time I have enjoyed working out! I am a serial yo yo dieter and exerciser. I love the Afro beats to start my day with, this genuinely made me happy. I would love more of these!❤️
I just woke up and i searched for a quick morning dance workout! this video showed up and i didnt hesitate on doing this workout! I absolutely loved it! Thank you Jo for spreading love for us and for making this super fun workouts!
Born to dance on afrobeat forced to do cardio 💀😭 This literally made me so happy 💞❤️ just dancing to beat and enjoying myself. I get bored with workouts so I do dance workouts. I did this as a cooldown for my dance workout and I feel so happy and so good. I'll be coming back to it surely 💞✨✨
This is like my favorite of your workout video, I didn't want it to stop. Maybe because I can sing along because many naija beats 😃. Will be on my playlist, thank you
Hey guys! Oh my goodness! I have not done 🎉❤one these workouts! In ages, I now feel on top of the world. I'm seriously feeling so blessed. Guaranteed to make you feel amazing... This is the best MEDICINE... COME SAY AN AMEN!!😂😂😂😂
We have challenges every other month (coworkers) one of them told me about you ,oh girl let me tell you, I do exercises with your videos everyday!!! I feel great, lost weight, I’m still loosing weight, but I feel more happy with myself. Thank you !!!❤❤
I’ve been using this workout, steady, for almost a year. I know it off by heart and can just play the music, or turn my back from the TV (even though I love her smile and ability to feel supportive and motivating without saying a word!) Just, thank you. From the bottom of my heart. 🙏🏻❤
Been having a lot of back problems but this was the perfect exercise class to join as I loosened my joints without putting too much strain on anything and hurting myself again. Thank you!
I have seen your videos for years but today was my first time trying one. I’ve always been kind of scared of cardio because it’s always been my weak point, but know that I need to work on it! In SO glad that I did this today, I feel amazing and this was so fun that I was able to make it through the whole thing without a second thought!❤ Looking forward to joining you again, thank you so much 🥰
i can't dance to save my life, but i love Love LOVE this workout and the songs and the moves. can't wait to mix this with another short workout tomorrow! thanks Jo!
About 2 or 3 weeks, I do this workout every morning as a part of my morning routine to empower myself before I start the day. When I first started learning any workout the first day, I always slow the video down super slow. But this morning, I needed to get out quite quickly, and so I decided to speed up your video to 0.25 faster and oh my God. I was sweating twice as hard, a good burn, and I felt a burn all through my legs and arms and even my core. If you've been doing this workout for a while and want to spice things up, I encourage you to speed up the video by 0.25. I sweated twice as hard in 7 minutes as I had in the original 10 minutes. So good.
I just did this workout this morning and I had so much FUN. I love Jo's workouts because I feel like I get to move all of the muscles in my body and get warmed up for the day. I also love that she's always smiling because it reminds me to smile, and positively impacts my mental fitness too. Thanks Jo! ☺
So I’m at home listening to Afrobeats after cleaning it was time to workout I’ve been doing your workouts off and on for maybe a year now. I was planning on doing the “your fat won’t survive” video but letting my own music play until I seen that you have this new Afrobeats workout!!! Thanks for making another one. It was fun, quick and easy today is more of a rest day but I still wanted to get some movement in and this was just what I needed! This year I’m working on becoming consistent with my diet and exercise routine and I know your videos will be a major key. 🙏🏽💕💕
I found you like 6 months ago Jo, via searching “walk the weight off at home workouts”,and once I saw you smiling the ENTIrE time through your first workout I was HOOKED, because I was like there’s a girl like me, who genuinely LOVES moving her body! Plus, you just had a kind soul and a beautiful heart, I saw that all within the first 5 mins and I’ve been sweating alongside u ever since❤ Since then I’ve met several AMAZING woman from ur community which I’m so happy to be part of as we’re all #bossbabes on our own journeys 💪
@@growwithjo yes!!! Getting up with u at 5am is a GREAT way to start my day, and ever evening I can’t wait to go to bed to get up and do it all over again! It’s FUN and I’m loving feeling 💪 and fit again❤️
Oh yes!!! Just what i needed! A workout before my morning shower. Please!!! This brings a light of positivity when to start my day. I love dancing! More afrobeats or dancey workouts! Thank you for this!!!!!❤🎉
Have been sick for weeks and it‘s finally getting better. Yesterday, I wanted to exercise a little. I knew I should keep it short and found this video. Before my getting sick, I found this channel and used longer videos . I love them all! They get me sweating and happy, they are not too hard, but still put your muscles to work. ❤
Jo, thank you for coming up with such a creative and fun way to train. You have changed my mind about doing sports at home in a positive way!! I especially like that each exercise lasts for a few seconds, thanks to this it is not boring at all. I perceive your videos as a "Just Dance" game, and not as a routine boring workout. I recommended your channel to all my friends . Thank you so much for your hard work! Greetings from Russia🇷🇺
I gained a lot of weight after surgery due to hormone problems. I'm quite lazy and it's difficult for me to start any activity other than walking, but I really like dancing. Your videos help me to become more active and do something for myself and my body with love. Training is not difficult and will help even beginners like me, as I sweat after training, but don't get tired. Thank you❣ Love from Russia❤🔥
I’m totally excited with your workouts! I hated all the sports before, but I was diagnosed with insulin resistance almost a year ago that is why I must do sport now to stay healthy. One day I saw your videos on Tik Tok and was totally amused by your energy! Then I started doing your workouts and I loved it. Now I’m usually start my day with your videos and now I’m full of energy and good mood. Thank you so much for your work and impact!!!
Awesome workout! 💃🏻This definitely boosted my mood after admitting my mom to the hospital yesterday for multiple health issues. I really needed this fun workout today. The music is one of my favs. Thank you so much Jo! 🤗Happy New Year!
I don’t know why but I teared up at the end of this work out.. I found you again through TikTok and God knows how happy this has made me. Usually, I’m dying to know how much time is left and to my surprise it said it ‘Workout Complete’. I’m doing one more round because this was just so fun. Thank you thank you thank you!!!
I've been watching your videos for my weight loss journey. It's been a week now. You are such a blessing. Thank you for being the light for all the women struggling to lose weight. I just absolutely love all your videos. Thank you 😊🙏💕💗♥️
Hi Vanessa! Thank you so much for your kind words- they made my day. Amazing job on committing to yourself, keep it up girl and keep me updated on your progress. 💜
After becoming a mom of two girls, wife, my mom full caretaker. I am finally putting my health first for me and my family. Thank you so much love 💞 I will definitely keep you updated 🙏
I never take the time to write something in the comments, but I truly appreciate this workout. I have struggled with my image since I was a teenager, and I have tried EVERY RU-vidR'S WORKOUT. Not that I don't like them, but Jo's workout doesn't feel like a workout that I HAVE to complete. It feels like we are friends having a great time and working our booties off haha. I love it, and it gets me excited every morning to try a new one.
@growwithjo thank you ma'am. Today is my rest day, but I may have to just do it. Lol your dancing workouts are always fun and don't feel like exercise. You be breathing and sweating like you exercising though lol. Thank you for what you do!
I’ve been beating myself up but even worse watching feeling and eating weight on to my body. I found your videos last night and I was excited to get up this morning and try out the morning routine. I love dance and music and want to love exercise. Today is the day I quiet the voice that doubts and get started on my own journey. I am claiming the body and health that I want and deserve. About to get out my mat now get to moving ❤🤩🥀🙇🏾♀️
Loved the workout Jo! I mean it's AfroBeats after all! I'm about to do the 2nd one because I'm feeling really good! Btw, I'm doing the app 3 Mike walk program (hard) and it's bomb! I'm so glad I got this app! Pray for me. My crazy butt is doing 2 programs at a time, this challenge and that. 😂 I'm addicted to working out with this community
I am thee laziest person, I hate working out. These 10 minutes were easy and it made me laugh. My 4 year old daughter danced with me and she loved it ❤ Thank you for the encouragement and creating something so simple
Thanks Jo for this dance routine ! I've just tried it out, not the perfect time to do so because it's almost bedtime for me in my country ahah. I hope this routine will help me to fight the anxiety and depression that I've been living with for too long now. I need to reconnect to my body and I hope I've found the right place to be
This is my new favourite workout! I wasn’t feeling up for a 30 min session today and to compromise (instead of not doing one at all) I said I’d do a quick workout and saw you published this. Well I did it twice didn’t I? LOVED IT! ❤❤❤
I'm a mom of 2 under 3 & I am so grateful for your workouts! I found you when searching for kickboxing workouts, then your ab-focused cardio generated major improvements in healing my abdominal separation & now I look forward to this workout every morning. Thank you for being part of my support system 🙏🏻
I struggle with about 7 monhts anxiety. I thought I would never get better. And it brought these symptoms together. I started about 2 months start eating healthy and doing sports. I'm glad I discovered the channel when I noticed a shortcoming, Jo. I love you. Your videos heal me, make it easier for me to lose weight and now I wake up more fit. Glad to you beautiful spirited woman. 🤸😍👏🌙💖
This is my new favorite video!! I love Afrobeats and I love working out with you. You're inspiring and encouraging us to do better for our bodies one video at a time!!
I'm from Ukraine. And, your sweet face, smile and mood pushes me to work and enjoy life, as we still are... Keep doing what you do. You makes us more happy.
Thought I'd try it for a minute but i finished this set! it was so much fun! it was easy to follow especially if you haven't worked out in ages. i love it! thank you! for this!
Wow!!! I was gonna go back to sleep this morning (depression) but I decided to look up 'morning dance workout' instead. You weren't lying when you said 10 minutes would fly by fast. I definitely didn't hit all of the moves just right but my heart is pumping a little, my face is smiling, I feel ALIVE instead of zombie like. Thank you! You really have put out something beautiful and powerful into the world with your work. Thank you, thank you, thank you!
This is the first time I’ve done a workout that I’ve felt genuinely happy and full of love while doing it. Thank you for creating this workout!! I look forward to doing this workout every morning when before I used to dread working out in the morning!!
Just got back from working out (my last intense workout was in 2020) and I came across this vid not expecting anything and I am sweating a lot! I had fun moving around, hopefully I will try this for the next seven days to see some results!
