Do This Every Night Before You Go to Bed! Dr. Mandell

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I am going to share with you some great techniques you can do on your own feet before you get to bed to help you fall asleep fast and deeply! Dr. Mandell
Please subscribe so you and your family can stay healthy and happy. ru-vid.com
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: motivationaldoc/
Website: www.motivationaldoc.com
THE MEDICAL INFORMATION ON THIS SITE IS PROVIDED AS AN INFORMATION RESOURCE ONLY, AND IS NOT TO BE USED OR RELIED ON FOR ANY DIAGNOSTIC OR TREATMENT PURPOSES. THIS INFORMATION IS NOT INTENDED TO BE PATIENT EDUCATION, DOES NOT CREATE ANY PATIENT-PHYSICIAN RELATIONSHIP, AND SHOULD NOT BE USED AS A SUBSTITUTE FOR PROFESSIONAL DIAGNOSIS AND TREATMENT. PLEASE CONSULT YOUR HEALTH CARE PROVIDER, BEFORE MAKING ANY HEALTHCARE DECISIONS OR FOR GUIDANCE ABOUT A SPECIFIC MEDICAL CONDITION. DR. MANDELL SHALL HAVE NO LIABILITY, FOR ANY DAMAGES, LOSS, INJURY, OR LIABILITY WHATSOEVER SUFFERED AS A RESULT OF YOUR RELIANCE ON THE INFORMATION CONTAINED IN THIS SITE.

Опубликовано:

20 апр 2024

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Комментарии : 488

@Crystal_Blue_Persuasion 2 месяца назад

I used to put my kids to sleep by massaging their feet and ankles; Mom used to do it to me when I was a child. Thanks for reminding me Doctor Mandell!

@DoctorMysterio15 2 месяца назад

That's very wholesome ❤

@wlee3400 3 месяца назад

These techniques have also been practiced in Chinese Medicine for centuries.

@annrae1597 2 месяца назад

It's not the pressure points, its your voice..you could make a person sleepy by reading a story to them like they do for kids.

@Savageprincess167 2 месяца назад

😂😂❤

@laduchessewatts8449 2 месяца назад

You are so right!!😂

@MiriamHernandez-cv7em 2 месяца назад

True 😅

@lizettevitale4 2 месяца назад

😂

@joycewilliams6578 2 месяца назад

Stop that!, he is my favorite DOC.😅

@lautarobiglieri475 2 месяца назад

Well. I suffer of insomnia very often. Just tried this and now I'm feeling so much better. I'll give it a try as a sleeping routine. Thanks, doctor!

@LadyinPacific 2 месяца назад

Soooo true. Since critically ill for a year now and always in pain, my husband massages my ankles and feet and it works wonders as in minutes I'm already fast asleep.

@piratkid 2 месяца назад

May God the one and alone heal you.

@miaash3870 2 месяца назад

Please look into cold water therapy. It has lots of health benefits. A 66-year-old Filipino woman I met at the beach has a dip in the Scandinavian icy cold seawater daily. It helps her with her depression, anxiety and joint aches, pelvic pain etc.

@mike-2019 Месяц назад

Jesus is your healer and deliverer, just ask Him! Jesus loves you my dear.

@sharonlee1985 3 месяца назад

You’re such a blessing to us, Doctor!! Thank you!

@drkanwaljitahluwalia529 3 месяца назад

Appreciation from one doc to another. Great work. Keep it up.

@thembp4sho 2 месяца назад

Amazing doctor. I wish all doctors were like this.

@user-wp9vf8kx1h 3 месяца назад

We r all Sooo Blessed to have you in this World Doctor!!!

@MrRhabibi 3 месяца назад

Thanks again for a great short VIDEO ! Much love God be with you.

@deborahdemarco7732 3 месяца назад

I'll try these pressure points tonight. Thank you Dr. Mandell. I appreciate all your teachings to help your followers like myself to feel better in our bodies. You are the best. ❤😊

@beaujynkka1441 3 месяца назад

I've learned more useful info in one of his videos, than I've learned from all tho bozo Dr's I've seen all 50 years of my life. This guy is a true people's doctor 👏 🙌

@gloriavasquez4822 2 месяца назад

Me too. He’s a wonderful human being. So glad he was suggested to me.

@miaash3870 2 месяца назад

Dr Rangan Chatterjee is also excellent in his recommendations.

@lucywerner6947 2 месяца назад

You are such a wonderful being, Dr Mandell. Thank you and many blessings to you and your family.

@tly8205 2 месяца назад

Yes these are pressure point in the body in Chinese medicine and acupuncture, it has existed for hundred of years. Thank you for your teaching.

@lenasmith4469 3 месяца назад

My toes have been numb everyday for a year.I press them on the floor, still numb. Doctors don't know what to do. Thank you Dr. Mandell for taking time out to help in each video. God Bless You ❤❤

@carla89cc 3 месяца назад

Try getting a reflexology treatment on your feet

@kathrynbillinghurst188 3 месяца назад

@@carla89cc I have to make time (at least 10 minutes) to lay flat on my back and elevate my feet up in the air and write the alphabet with pointed toes to the ceiling and then for at least 5 minutes lean them against the wall and breath deeply. I hop up feeling so much relief. ✌️😊👍🫶💐💃🏻🙌

@lenasmith4469 3 месяца назад

@@carla89cc Thank you for your help.

@maryjohnson2878 3 месяца назад

Peripheral neuropathy…. Have your B12 checked

@StillYHWHs 2 месяца назад

If you are in need. It could be you needs. Or too tight socks, pants, underwear. Could be related to a sciatic nerve. Coming chin your spine. Go to an Osteopathic doctor. They are best for this. They work the entire body. Most doctors take a quick course. 1-4 hrs course. Then gain an extra title, osteopathic. Go to one who doesn't years in skill fit this purpose as his main specialty. A college for this specific health care. I know from experience. It was the best resource I ever found. For so many ailments, pains, From head to toe. I promise. If you live in Maine. I liked the best..out of every state I lived in. Dr Pelletier in Brunswick.

@Sandra-hk8ks 3 месяца назад

Gosh im sleepy just watching

@glengilbow8068 3 месяца назад

No doubt, I watched about half and took a nap, hahaha ☺️

@cenaidavicente4748 3 месяца назад

😅me too

@gailtucker294 2 месяца назад

😴😴😴🛌Have a good night sleep.....

@melinda3196 2 месяца назад

😂😂😂me too!!

@bequinhas2007 2 месяца назад

😅😅😅😅

@cristinavalentino4262 2 месяца назад

Tried it! Especially the last point above the tibia bone made a big difference!! 🙏 thank you so much!

@LeahArt77 2 месяца назад

The ankle massage really helps me fall asleep faster. Thanks Doc!

@rubygraves1181 2 месяца назад

Thank you I used to work the night shift for 20 plus years. It's hard for me to fall asleep sometimes at night

@lynettefields-taylor4091 3 месяца назад

Thank you Doc. I've got insomnia. I needed this.

@adlihkristopher2906 3 месяца назад

Thank you Dr Mandell for your ministry in health and wellness God bless you ❤❤❤

@ColetteO_ 2 месяца назад

I hope he will do a sleep talk down video for us one day! I love Dr Mandell for how long he's been helping us all and it would be wonderful to be able to fall asleep with him talking to us. 👍🏻☁️💟☁️😀

@SheepyG-DGV 2 месяца назад

I've self learned sleep talk down, I focus on my deep breathing thinking deeply," breath in, breath out" when I'm trying to get to sleep I use an army method for quick sleeping, you use a phrase like "go to sleep" or "just relax" something with 3 syllables, just repeat it over and over it will clear your mind and force your focus away from your body

@ColetteO_ 2 месяца назад

@@SheepyG-DGV thank you! I may try that! I've never heard of the three syllable phrase method!

@mariabecraft6811 Месяц назад

@@SheepyG-DGVthanks I’ll try the 3 methods…too … ❤

@pamelajunck146 Месяц назад

God Bless you too Dr. Mandell💞💫💜🙏🏻Thank you so much!

@red-g7081 3 месяца назад

This was incredible! I'm doing it during my birding meditation in my yard... I DID feel the differences and feel better.

@maureenackerley8024 3 месяца назад

May I ask what birding meditation is please?

@douglaschristine8387 2 месяца назад

Yes, I'd like to know also, please.

@wonderwagon3304 2 месяца назад

Yes, please do tell us what birding meditation is!

@ekaetteikpe3906 3 месяца назад

Dr mandell good morning thank you for sharing this video God bless you for the labor of love have a nice day ❤❤❤

@baduerra111baguerrra6 2 месяца назад

Doctor Mandell ,you’re GREAT ,thank you my friend .

@bendonaabrera8690 2 месяца назад

Thank youso much Dr. Mendell. God bless and your family always.

@marilynoverton8142 2 месяца назад

So, so helpful. Thank you, Dr. Mandell. God bless you!

@maryjohnson2878 3 месяца назад

Thank you Dr M for. ALL your videos!❤️

@laurieannerodriguez5946 3 месяца назад

Thank you Dr. Mandel!

@mirjanavujicic5558 2 месяца назад

Redovno Vas pratim, hvala za ovaj video. Pozdrav, SRBIJA.Greetings from SERBIA.

@helenbruskas5478 3 месяца назад

I am learning every day. Thank you Dr. Mandell and God bless you and your family.

@user-wp8eo7js3b 3 месяца назад

بارك الله فيك دكتورنا الغالي🌹🤍

@inesdelahoya2045 2 месяца назад

OMG ! The sight of Dr. Mandel in lounge pants and barefooted in bed …

@TheDriftwoodlover 3 месяца назад

Thanks! I’ve been using your tip to massage the ankles for better sleep with great effect.

@humahussain8586 2 месяца назад

Really this is so effective???

@catsario7512 2 месяца назад

These lessons on helping to fall asleep are invaluable! Thankyou and please keep them coming. So much good info in just a few minutes 🙏🏼❤️

@zuhuraqrxly. 3 месяца назад

I really find it hard to sleep insomnia is real. I will try this. Thanks doc

@catem4796 2 месяца назад

Hope you get some sleep.

@tijamir4998 2 месяца назад

Did it work?

@zuhuraqrxly. 2 месяца назад

@@tijamir4998 No. I will keep on trying, maybe am not doing it right

@nain_lart 2 месяца назад

u are not alone. i have been suffering insomnia for years, even medication doesn’t help. 😢 I’m gonna give this a try

@timvliegen1686 2 месяца назад

Try not to experiencing going to bed as a task, but more like ohh i’m finally allowed to lay down after a long day.. i know it sounds silly but this perspection shift really helped me. Also i guess you’ve tried magnesium biglycinate and morning sunlights for thing in the morning? Best of luck counting sheeps!!

@BloomzMember 3 месяца назад

Thank you❣️ You reiterate the importance of self-care ... which ... when we're already overtired or overwhelmed, we 'forget' to do, or how or what to do. This is a simple demonstration - and reminder. 🕊✌️🦋

@lilianmilan279 2 месяца назад

Thanks for the adviced dr mandell. Hugs and blessings

@bridgetkavanagh3173 2 месяца назад

Thank you Doc Mandel going to try it know God Bless you and your mum

@stellabrophy3098 3 месяца назад

Thank you, Dr. Mandel

@Vmb7623 2 месяца назад

Thanks Doc ! You’re that kind of Doc I would like to have to consult for many generations, as a family physician… you have all the qualities and skill sets ❤

@obangmariano6702 3 месяца назад

❤perfect timing i do this now.Your video its really relaxing& its works😇thanks for sharing helpful tip.have a bless day😇

@iamchosen5888 3 месяца назад

Good morning, Dr. MANDELL. I wish i would have known about this last night. ❤

@miaash3870 2 месяца назад

Rubbing magnesium on your feet will induce sleep.

@HueTran-kh2uz 3 месяца назад

I always love natural remedies. Thank you Dr. Mandell. I will try it.

@animeshmajumder3120 3 месяца назад

Salute dr. Mendell🙏

@tedtheturbot 3 месяца назад

Feeling tired already. God bless y..

@rajeshkashyap5932 3 месяца назад

Dr. You are great, doing excellent social service. Following your advice & it made lot of difference .

@greenentrepreneurs 3 месяца назад

Lovely. Thank you very much, Dr Mandell 🎉

@lechaewilliams4524 3 месяца назад

Thank you so much Dr. Mandell

@thea2291 2 месяца назад

Thank you very much Dr.Mandell ❤🙏

@JanetSams 3 месяца назад

Thank you, Dr. Alan Mandrel. I will try this.

@4evergamer4 2 месяца назад

This is what I needed! I have been having trouble sleeping for years... I did this with you for a little bit and noticed it's effects immediately! Can't wait to do it tonight. Tyvm!

@carolinadetorrontegui 3 месяца назад

You're such a great Doctor Mandell... I've learned many great information from you my handsome Doctor... Thanks for sharing...have a great day... God bless you always 🤗🤗🤗🤗🤗🤗

@LivinTheDream. 2 месяца назад

I got concerned that Dr. Mandela might fall asleep and not be able to complete the video! 🤭🥱😴

@niveditamishra9315 2 месяца назад

😄😴🙏

@thea2291 2 месяца назад

😅😊😅

@olgakuprina6076 2 месяца назад

😂😂😂

@alettaria8722 2 месяца назад

😂😂

@normamorales1568 3 месяца назад

Thank you Dr. I need this I have insomnia and toes numb this a good video blessing

@MicheleKaiser-io2dx 2 месяца назад

Just thinking how to sleep in hot and humid Arkansas when AC is on the fritz in our whole apartment building and look what came on. Gotta love this doc!

@mariae8735 2 месяца назад

Thank you for your insightfulness. ❤😊

@lopamudradutta243 2 месяца назад

Thank you so much Doctor. Will try these out

@bybyc99 2 месяца назад

Thank You Dr. Mandel 🙏❤️🙏

@WaliUllah-71 2 месяца назад

You are doing great Job. Sir you are an example of great humanity . You are a Great man . Allah bless you. ❤❤❤

@ArmanJovi 2 месяца назад

Taking work to a new level. Its call Work from Bed❤

@ajitanawale8004 2 месяца назад

Your techniques are amazing So grateful

@poodledog8479 3 месяца назад

Good video & love your Damask Sheets.

@j.c.7555 3 месяца назад

Can’t wait to put it to the test…thank you so much!💙💙💙

@user-cb8cv7qy4b Месяц назад

Doctor I've been usin black seed oil in h 2:36 air with olive oil.takining black seed oil in tablets ready amazed thank you natural girl

@americanlifeko6692 2 месяца назад

Thank you for sharing doc.

@roxannemiller2378 3 месяца назад

Thank you, Alan! Shared

@tammiepressley2684 2 месяца назад

Thank you, can't wait to try!

@muhammadafzal8030 3 месяца назад

Doing Great job,love ❤️

@jayrandall9075 2 месяца назад

Whenever I have gone to a massage therapist all I really wanted was to have my joints massaged, my feet and ankles, the front and back of my knees and the same with my elbows and wrists. Muscle massage is great but massaging my joints feels sooooooo much better and more relaxing.

@miaash3870 2 месяца назад

Thank you Dr. Mandell.

@joannapril2362 3 месяца назад

Thank you dr Mandell! ❤

@laveraharper9698 3 месяца назад

Best of all, I'm going to get to know my feet 😊 I'm excited about this. Thank you for keeping us moving forward , Doctor Mandell ❤ love you ❤ I pray you have a marvelous day 😊

@user-id8oh1mf9q 3 месяца назад

Love you Doc, keep guiding us

@ritaverhasselt4335 Месяц назад

Dank je Dr Mandell je bent de beste,dank je❤

@queenlorea2094 2 месяца назад

Thanks for the healthy tips Dr. 💞😇🙏🏽😍

@richliew363 3 месяца назад

It's helpful.Thank you!

@mnagaraju1080 2 месяца назад

Very good Dr u r great thanks for your tips and support for humanity

@tonychandrasekara3608 3 месяца назад

It's great to watch your videos Dr. Mandell. Just want to thank you for videos of high quality and informative. Have a great day🙏🙏🙏🇲🇾

@lindasd7591 2 месяца назад

Thk you Dr Mandell!

@shirleybose1798 3 месяца назад

Hello Dr. Mandell, your videos are always informative and educational. Thank you. Namaste from India 🙏

@trytoplaypiano 2 месяца назад

Thank you, Dr. Mandell!

@m.bamenimoghadam8553 3 месяца назад

Thank you for your amazing efforts.

@user-is6mx1fi9p 3 месяца назад

I always always enjoy watching your videos. Great message

@rajashri31753 3 месяца назад

Thank u Doc Alan Mandell for another trip. Am going to work on this cause I do hv problems with sleep. God bless u 🙏 abundantly for all the information u share .

@kimberlyfaubion-boulanger9027 2 месяца назад

Thank you Dr Mandell ❤

@lilygalang7182 2 месяца назад

Thank you Doctor Mandel ..

@rosalindavega7757 3 месяца назад

Ty Doc Have A Blessed Day 🌅🌈☕

@julieth3699 2 месяца назад

Thanks so much, Doc!

@lindasuegreenkennedy9739 3 месяца назад

I'm gonna try all of these. Thanks Doc. ❤

@RobetteRodgers-dq2vl 2 месяца назад

Bless u Dr. Mandel!!❤❤❤

@erichowry9356 3 месяца назад

Thanks for another great video!

@merrileeterrito5540 17 дней назад

Dr. Mandell, I appreciate this badly needed video. I'm having a terrible time trying to fall asleep and I'm going to take your advice in this video.

@jeanbruno2645 2 месяца назад

Thank you Doc. I was expecting something like that to sleeping well.

@dorotam3286 2 месяца назад

Thanks a lot. Have a great day ❤

@adi1017 2 месяца назад

Nu ,inca nu merg Nani! Este bine de stiut ,ce sa facem sa dormim linistiti, dar deocamdata nu ma plang, dorm ! Voi daca ?? atunci incercati! Multumim! 🙋‍♀️