DO THIS EVERYDAY To Never Get Sick AGAIN! | Wim Hof & Lewis Howes

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Thank you for Watching this powerful interview with Wim Hof! New Interviews and Inspirational videos will be posted every day! Subscribe to the channel here: goo.gl/9xwmmV
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Show notes available here:
lewishowes.com/398
www.wimhofmethod.com/
Warning - important message, please read carefully:
The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced.
Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next time.
The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If it is not practiced responsible, there is a risk of hypothermia.
Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method.
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You can follow Lewis at:
Website: lewishowes.com/
Facebook: / lewishowes
Twitter: / lewishowes
Instagram: / lewishowes
Tiktok: / lewis
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Lewis Howes' New Book - The Mask of Masculinity
lewishowes.com/man
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Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book
You can follow me at:
Website: lewishowes.com/
Facebook: / lewishowes
Twitter: / lewishowes
Instagram: / lewishowes
Tiktok: / lewis
Linkedin: / lewishowes

Опубликовано:

25 окт 2016

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Комментарии : 1 тыс.

@ronlabe5487 3 года назад

There is huge financial power behind keeping us mentally and physically sick. This stuff is huge. Wim is a gift to humanity.

@everyoneluvsraybeez 4 года назад

Lewis, I was drawn in to Wim Hof by a combination of doubt & curiosity. I am a doctor of medicine, a researcher prior to medical school. I have never been a strong breath holder but the first time I did his breathing exercises I was able to hold my breath for almost 2 minutes. I have been using Wim’s conditioning methods for almost a year. Every time I feel slightly ill or under the weather I perform these breathing exercises. I also do breath work now every morning & evening & I have a mental clarity & stamina as in the days of my youth. I am 62 & athletically out perform my sons & grandsons. I’m a believer!

@iamenough6958 3 года назад

Thanks for sharing Doc!! With your credentials you can help school your colleagues

@lukejackson3901 3 года назад

Wim's love of science and being tested by doctors is what makes me so trusting of his methods. He has all of the bio info about everything.

@venusvenustaylor2392 3 года назад

I am so overwhelmed by this conversation.Thank you.

@anatmaimon-reznik4501 3 года назад

WOW, SO NICE OF YOU TO GIVE SUCH A FEEDBACK...ESPECIALLY BEING A DOCTOR

@pharmdog1 3 года назад

You should read "Dead Doctors Don't Lie" as an add on to the breathing stuff. It has a lot of extra info about supplements.

@CptBeardo 7 лет назад

This guy has the key to bring humanity to the next level

@MarkIzaguirre 3 года назад

👋

@reginaldwilliams3875 2 года назад

Agreed

@TheLAexplorer 5 лет назад

11:55 this literally changed my life. I was suffering from extreme heartburn. You're probably thinking, "Heartburn? So what?" Well, it was so bad that I stopped eating solid foods for 5 months! Every time I tried to eat, I would get a really bad stomach ache and throw up what seemed like stomach acid and sometimes food. It was like my body lost the ability to properly breakdown food. I had to blend it and stay strictly on a liquid diet. I went to the hospital multiple times and they couldn't figure out what it was. I spent so much money and had so many tests done and nobody could find anything wrong with me. At the same time, I was dealing with other personal, financial, and health issues. It got to the point where I felt like I couldn't breathe FOR MONTHS! I had already been searching for heartburn relief techniques on RU-vid so I started looking for breathing exercises as well. I found Wim Hof's RU-vid channel and wow! I can finally eat again. I still haven't fully recovered and I've been doing it for about a month but now that I'm trying conscious breathing, I'm getting much better. Thank you Wim Hof!

@missy3429 3 года назад

Just read your comment. Apple cider vinegar, chiropractor, aloe vera helped me with reflux.. You can heal your gut!

@il3b 7 лет назад

I just want to thank Wim Hof for saving my life, I have a stuttering problem and I knew that my real problem is anxiety severe anxiety, as that is normal when someone that has a stuttering problem. So I have been trying the method of breathing and I can tell you it has changed my life! My anxiety depression is totally gone my speech is improving so much I can't stop talking and feeling great and happy! I don't know how to thank Wim Hof I would love to meet him and talk to him as I think he is on to something huge. am ever so thankful for this method and cant wait to include cold showers and I have no doubt whatsoever that I will cure my stuttering and anxiety, every day I feel better and better!

@osamabinladen2050 7 лет назад

roxoo wennaa how long have you been doing wims method? Because I kinda have that stuttering anxiety thing

@nknownnknown7613 7 лет назад

this is true practice all day whenever u can

@walterhanagan1190 7 лет назад

OsamaBinLaden ta

@aarongmoney7205 6 лет назад

How many times a day?

@nknownnknown7613 6 лет назад

5rounds 5 times

@danmcwilliams5946 7 лет назад

I'm not afraid to die,I'm afraid not to live. 'Awesome ' first time commenter, loved this podcast thank you Lewis

@xzavier2010 7 лет назад

I actually practiced this yesterday here in Michigan. I walked home from work in the freezing cold. It took 2 hours, when I focused on my breathing I literally forgot it was cold and a warmth came over my body. When I got home I was warm.

@alanjudd7537 5 лет назад

I Also Find Home Warm' when I Come in Out of the Cold, I Live in England' You? All Best to you.

@Zakaldri 4 года назад

Damn I noticed that the other day before watching this podcast. Maybe a 20 min walk but I was tired and very cold at the start. I remember noticing by breath was a little faster than normal because of the cold. I did some meditation so I started to breath consciously and took full breaths. Damn I could feel the warm air going trough my throat and heating my body. I got home and my fingers which are usually always cold were actually warm as well.

@shujaahmed1947 2 года назад

Did you start breathing deeply

@BluesLicks101 Год назад

That's called frostbite, bud... hope you've still got your ears!

@Nics574 4 года назад

Wim you saved my life, Thank you.

@concepcionbenson386 3 года назад

This interview has caused me to cry, laugh and think really hard about all he said this definitely needs to be taught to our children... our bodies can and were meant to heal themselves.....Source meant us to know our bodies and how to control our lives and light... I love this man...

@MasumJ 7 лет назад

"Mother's always are the most influential" yes sir.

@hiiambob89 7 лет назад

I started this at 12, I'm 14 currently.

@jivanbansi9640 3 года назад

Are you still doing it at 17?

@TheGasWoks 7 лет назад

I have just completed a three year challenge of cold showers, they are best if there is snow on the ground 3 degree C here in Holland. I go under the shower completely in one go including my head. After a short time + - 1 minute I can control my breathing. No problem in staying for 7/10 minutes depending on how much time I have. I have Artritis and I am 62 in May 2017. Thanks for sharing the video, now I have this breathing exercise to practice I can control how much this sickness effects me. I can do all the things I did when I was 30. Thanks again.

@animalspirit77 5 лет назад

The GasWorks go on meat only diet will fix your arthritis

@habanero6332 5 лет назад

You can cure arthritis on keto. I have cured very painful arthritis in the whole knee area. I also lift weights and doing butt exercise sorts hip and knee problems out. I also eat fish oil tablets by the handful. I am 53 and I do not entertain any thoughts about aging or use it as an excuse for anything. I know what the body is capable of and I still feel as if I am in my 20s

@higherfrequencies6395 5 лет назад

The cold shower helps your arthritis big time?

@alanjudd7537 5 лет назад

I Don't know What to Think @@higherfrequencies6395 , Good luck to them 'though' and Good luck to us to, Whoever We are.

@malaquiasalfaro81 4 года назад

I took only cold showers for 6 months straight through the winter once. I had never been more disciplined in my entire life. I developed incredible self control just from starting to only take cold showers. Literally the month I stopped I began making some not so smart decisions. I had already be came reacclimated to comfort.

@MrJonblundmusic 3 года назад

Wim Hof is one of, if not the most important person alive to consentrate on actually. Thank you Wim. And to both of you + the crew there.

@frequencyfluxfandango8504 3 года назад

Lewis ! I've been on bed rest,Doc's orders for 29 days now since having a bad fall and smashed my chest up. fractures, punctured lung. air in chest cavity etc. (a coffee mug) But my oxidisation is good thanks to WHM. Thanks for this interview. I must have watched it quite a few times as I do my breathwork. I'm 57 and I just want to say Thank you.

@nissamelton8597 7 лет назад

Each of us are the "alchemist of our own body" 🙏🙏❤

@oneness1_ 7 лет назад

just did the 4 minutes exercise and I felt something shifted in my brain...feel euphoric and light...will keep at it

@phichi5488 3 года назад

I love coming back to this video. Especially after all the craziness of the past year. Need that reset.

@queenofmoderation7668 6 лет назад

Have been doing Win Hof breathing exercises before going to bed and after waking up in the morning plus cold shower in the morning. It has definitely lessened my back pain(I dont know how) and cleared brain fog. Thank you for the upload and eternally grateful to the ice man! If you need any programmer to take this project to next level for the betterment of the people I will be there to contribute through my work. ❤❤❤

@burneychoo 7 лет назад

Amazing result! Usually, after 1.5 hours of badminton, I would be half dead begging for rest. Today, after doing the breathing exercise, I felt like the Energizer bunny: I could go on and on and on. The body is so quick to recover. Thanks, Wim. Thank you Lewis! 😊

@shawngraham4075 4 года назад

@BIGFOOOOOT pretty sure he did it before... but I will let him answer...

@nknownnknown7613 7 лет назад

I SEE WIM I DROP A LIKE!

@karlya1736 5 лет назад

I am SOOO GRATEFUL for you, Wim Hof!! You are an AMAZING BLESSING to us!! God speed!! God bless!!

@vikaoliva8227 5 лет назад

God bless you Wim. I've just started your method. I do breathing rounds every morning before taking a cold shower and at night. I hated cold and I'm converting it into my ally. I can't wait for each new day to begin to feel energized but moreover, besides physical benefits that I've been feeling (more energy, improved digestion, no skin dryness, etc), suddenly new positive people are appearing on my way and new opportunities are opening. I'm so thankful!!!

@MM-ql5ji 8 месяцев назад

It means ur chakras are aligning.. may life the source power and nature bring u all goodness of life.. dear keep doing.

@annstropes2236 Год назад

I normally can do 8-10 push-ups. I hit 20 doing this breathing. I can still feel the muscles in my arms. Fascinating.

@speshulk1976 5 лет назад

The cold shower/ice bath is the mirror. If you can control your breath under the ice cold you are less acidic and more alkaline and are in control and not at the mercy of stress, fear and weekness. This is so amazing to me. Life changing. Its been taken from a mysterious mystical spiritual quest to a human, physical possibility! AMAZING!!!! Thanks for this Lewis!

@mostthegames3723 5 лет назад

Holy shit!! Just did that with them! I'm a little lady and did 34!! Good ones! Haven't done that in 4 or 5 years, when I was in super shape. I'm a believer!!!

@rogeliomoisescastaneda7396 7 лет назад

"I'm not afraid to die; I'm afraid not to live"

@MrJandDrJ 5 лет назад

"I'm crazy, but I'm not a fool!"

@Boxer1250RT 5 лет назад

Thank you! I watched this today and practiced before going to work. I had Zero anxiety all day long! I feel so much better and calmer, not a joke. So Thankful!

@jennifercarroll5690 6 лет назад

I have only been doing the breathing for about a week or 10 days, followed by dry skin brushing and a cold shower after a warm shower and each day I feel so calm like I have experienced a massage.

@shivercanada 3 года назад

6 YEARS I've been doing this, haven't been sick once. Also as an unexpected awesome bonus...my seasonal allergies are GONE!

@carolvanoppen2118 Год назад

I’m doing it for my severe asthma level 4. Just started but I feel the difference. Was having a very bad time with my faulty bronquii, now it’s getting better.

@thiscris_ Год назад

How can I start with this method? what should I do? What book should I read?

@peterjurt1141 7 лет назад

So good! I tested my PH level before and after doing the breathing for twenty minutes and it went up two points. Been doing Wim's method for eight months and it has a massive positive impact. Great interview!

@blackpanda418 7 лет назад

Can you explain

@Michael_00001 7 лет назад

How did you test your PH out of curiosity? You are aware that the body has different PH levels all over depending on what part of the body you are talking about and a high PH level isn't necessarily a good thing right?

@nikoleta1509 6 лет назад

THERE ARE PH STRIPES YOU CAN BUY

@hanswoast7 6 лет назад

Around 1:06:19 Wim says you measure the pH levels with saliva or pee.

@jaelsonnen5750 5 лет назад

A pH change of 2 is likely to kill you, the body should be between 7.35 and 7.45.

@Adrian.katzenstein 7 лет назад

One of the most interesting Human Beings alive at this moment.

@paulinewilson720 6 лет назад

Wow real masculinity how much you are able to spread love. This is the best answer I've ever heard

@yaronkatz03 6 лет назад

Adrian Katzenstein ן

@infoyvision7262 5 лет назад

100%

@arielavalos7514 5 лет назад

Yeah like the incarnation of buda, bodhidharma, laozi, etc. the perfect master for this time on this world.

@markkaminsky4943 5 лет назад

Totally

@roselynjakin5804 Год назад

14:53 min mark take 4mins a day breathing like this for 3mins then push-ups not breathing, to reset the stress hormone and reconnect body to brain stem - AMAZING ! Thank you 🎉❤

@kans6 Год назад

Thanks for clarifying!

@ZZVBon 7 лет назад

This is just so powerful Lewis! I have stopped watching the news and started listening to your interviews every morning. I have redirected my focus to something positive rather than what's wrong in the world. I not only find inspiration but practical information and GREAT vibes. I can honestly say that this has improved the quality of my life. I attended Preeta Ji's event in LA, Being Limitless, thanks to your podcast! It has made a great impact on my life! You are doing it right!! I will continue to follow your podcast. xoxoxo

@jamilynn322 7 лет назад

If you enjoy Lewis' podcasts, you might also enjoy Marie Forleo - - she has a lot of top motivational and business leaders on her show.

@ZZVBon 7 лет назад

+Jami Lynn thanks!

@dannymoore6737 7 лет назад

Veronica Bonilla spot on ;-)

@ordiv12345 7 лет назад

Could you extract a tooth without anesthesia?

@summmer850 7 лет назад

Veronica Bonilla decides to die

@antoinepaine8097 7 лет назад

Man I thought he was just a guy with the technique but DAMN HE IS PASSIONATE AND HE IS GOING TO CHANGE THE PLANET WITH PEOPLE LIKE YOU! 😀😀✌️

@MK-fy8uz 5 лет назад

It's already happening. Share the knowledge with everyone you love!

@TJ-Forex 2 месяца назад

100% ❤❤❤

@gregorychalmers2466 7 лет назад

Simplicity is the mark of genius

@1Hannigan1 4 года назад

Haven't worked up to cold showers but the breathing exercises alone are great.

@GoldSnapFitness 7 лет назад

Shout out to Lewis. I'm pursuing the World record of most handstand push-ups under a minute. With Wim Hof's Preparation training method I just completed 20 Perfect form Handstand push-ups! Only 10 to go, and with his advice I'm 100% sure I will succeed. Thank you for the great content. You're a true mentor in my road to greatness.

@Here_Today_ 7 лет назад

Tyler Paske where are you now?

@blackpanda418 7 лет назад

wait the world record is only 30?

@lnopia 6 лет назад

+John Gedeon It's 30 in a minute

@kirahman2 3 года назад

This was probably the best Whim Hoff Interview. I like how you asked the right questions Lewis and just let him talk, which got him talking about other facets of himself. Thank you!

@TheBlueskyson Год назад

Sarah asked some crackers too. ty Wim, Lewi and Sarah.

@thomasking4791 7 лет назад

Wow I've just did my most ever push ups using this method. I'm up to 5. Hulk Smash!!!!

@HeyItsKora 6 лет назад

Thomas King 5 push ups?

@feminismtheresareasonwhyit3688 6 лет назад

Thats impressive, man!

@colettelizarraga4267 6 лет назад

Wims Hof breathing method

@Filmgirlphilosopher 5 лет назад

Thomas King I can do 3!

@jimiboi87 5 лет назад

You are an inspiration to me Thomas! Keep up the good work! :)

@revamped3523 4 года назад

Yes, 4 years later I'm watching this. Well, this was my church today and I enjoyed it more than any church service I've ever attended. Life, Wim - this is my religion. Thank you Lewis for hosting Wim and asking the best questions.

@BlackKnight215 3 года назад

God led u here

@audreykenwrick9391 3 года назад

Feel the love .. Feel the power xxx 🙏☘️😂love you Wim xxx

@EkaterinaTimP 7 лет назад

WOW!!!! One of the best episodes!!! (Even though I'm thinking this every single episode 🙄🙈). But this one is beyond anything!!!

@lindamacgregor8039 3 года назад

I have an enlarged heart. I've been told it won't return to normal; however, I've made some significant progress in healing through breathing, meditation and spirituality. My ejection fraction has gone from 25% to between 60-70% - normal is 50%. The cardiologists are amazed. I believe that, with this normal heart function, I will be able to completely heal. I've just been led to Wim Hof's breathing technique and I think this will carry me forward. I'm being cautious, but can already see progress and I'm very grateful to Wim Hof for having shared his gifts.

@chrismacfly6122 Месяц назад

Go Linda!!!!

@rachaelbrooksgoodlow237 5 лет назад

I think I just fell in love. Thank you both. This is incredible. I just did the breathing exercise that you had done right before this podcast and holy shit. I also just did the 4 minute exercise and I was able to do 25 pushups and i'm a 39yr old femalel with no recollection of the last time I did A pushup, let alone 25. I'm not a sloth by no means but it's been a good minute (ie years) since working out on a regular basis. Wim is the bees knees and this podcast and you are the honey.

@aaronm3015 7 лет назад

This is one of the best Wif Hof interviews I've seen yet and I have been trying to watch a lot of them lol. I found out about you from this interview and I am now a fan and subscriber. Keep up the awesome work! It is very motivating.

@homunculusrexus 7 лет назад

I swam in a lake here in the UK in mid October this year. It was the coldest water I'd ever been in. I wanted to get straight out really but there was this fisherman the other side of the lake so I felt I had to swim a little circle round for at least a minute (complete macho bullshit). I could feel my muscles shutting down as I reached the shore (yes it definitely can be dangerous) but the absolute intensity of euphoria / aliveness I felt when I got out was beyond anything I'd ever experienced. I live on a boat so this practice should be pretty easy for me. Thank you Wim for reminding me what I feel I've always known and thanks so much to you Lewis for bringing this to me. Great interview. Subscribed and looking forward to more

@AG-nn8lp 5 лет назад

O.m.g I haven't done a push up in a year. When I could I get to about 10 and have to stop. I just did 35. I'm amazed

@jaelsonnen5750 5 лет назад

That's called adrenaline and poor form.

@sportysbusiness 5 лет назад

@@jaelsonnen5750 Go and see a therapist to find out why your first comment to a stranger sharing an amazing experience was to deliberately try and burst their balloon. We can build people up or we can tear them down. Our world is struggling because there are too many of the later, please try and be the former.

@aleksandrazimpel8097 4 года назад

AGTC, I’m on my third day only but feel str

@jaycaveman9582 4 года назад

AGTC and try diamonds you could do more holding your breath after a round of breathing

@shawngraham4075 4 года назад

@@sportysbusiness THANK YOU!!!! This should be obvious to everyone but apparently people so infused with misery cant be happy so they dont want anyone else to be happy either... disgusting

@nome.archvis 5 лет назад

So today's my first time going past two minutes without breathing without any damn training at aaaaaalll!!!

@SlayerBill83 7 лет назад

"Having conceived of his purpose, a man should mentally mark out a straight pathway to its achievement, looking neither to the right nor the left. Doubts and fears should be rigorously excluded; they are disintegrating elements, which break up the straight line of effort, rendering it crooked, ineffectual, useless. Thoughts of doubt and fear never accomplished anything, and never can. They always lead to failure. Purpose, energy, power to do, and all strong thoughts cease when doubt and fear creep in." -James Allen, As A Man Thinketh

@zackscott8636 3 года назад

that’s the definition of man before women tried to lure him, bend his will to serve her needs

@ladyela9283 3 года назад

The “more” is being made in the image of God! He made us beyond amazing, and all the incredible ways to connect with the power He put inside of us have been kept away from us.

@jivanbansi9640 3 года назад

There is no he.

@janicenagao7409 Год назад

"Masculinity is being the protector"...TRUTH.

@sanchezmas54 3 года назад

Wow thank you so much, I’m struggling with anxiety and panic attacks just this method brought me back to who I am thank you again god bless you 🙏🏻

@cmourra01 5 лет назад

Amazing! Followed you the same time and did way more push-ups I have ever been able to do while breathing. I usually cap at 20-25. I reached 35 after the exercise and feel great!

@electroflux 3 года назад

This guy is ther antidote to all the insanity going in the world, take action and empower yourself.

@rogerwilco8835 4 года назад

15:38 5 minute breathing exercise

@lilly3068 4 года назад

Thank you!💛✨

@DavidOnTheRoadGuitars 5 лет назад

I learned of this breathing years ago and didn't know about him. Funny thing is people would say you're hyper ventilating yourself. Yes you could but I found that in order to know when you have reached a good spot to slow down and relax the breathing is the moment you reach the tingles and light headed feeling. Thats when you know you've reached the right spot to let yourself relax and even stop breathing for a moment. Its very relaxing and great for meditating. But I never knew that it could do all this stuff its very mind opening! No wonder I haven't been sick in years.Its all starting to make sense on all the experiences I have had using this breathing.

@chenoabryan8458 7 лет назад

I have been diagnosed with MS 02. I rejected all the neurologists poison- interferon injections. I stayed active as possible surfing, yoga, ate well. now later after to c secs Im disconnected by recti diastasis. I will come back better than ever after 42, overcome my MS with still no doctors, and look forward to this method. I remember when I was 9 I spent so much time swimming at the YMCA. I was starting to breath under water...never could explain it or understood.now I do.

@vincentjohnson1015 4 года назад

“I’M CRAZY, BUT NOT A FOOL”!! I dig that.

@anatmaimon-reznik4501 3 года назад

BRAVO

@superotaku1015 6 лет назад

Busy with practicing. Don't want no stress or some crap preventing me from doing things I love. God bless this man.

@silkydude 7 лет назад

Loved this! Loved the question and answer to the definition of masculinity (59:00). Made me tear up I'm not gonna lie! I've been doing the method for a while now, 3 rounds of breathing in the morning, and I can honestly say it is life changing. There is an indescribable connection that you begin to develop with your body that is deeper than any meditation I've ever tried. Thank you Lewis and Wim!

@rameshhansaravendra 7 лет назад

silkydude . hi! can you tell us more about it's benefits? i just started today.

@silkydude 7 лет назад

Sorry for the long response time! Here are the benefits I've had: 1. after doing 3 rounds i am able to get into a meditative state very quickly that is deeper than anything I've ever experienced. Just close your eyes and watch after you do the method. you will be blown away. 2. Stress goes way down. Along with a general feeling of euphoria and peace after. Ability to control mood and state a lot easier. 3. Very hard to explain this. After the 3 rounds of breathing, using my attention I feel as if I am able to direct energy (not sure if its bloodflow or what) to different parts of my body. It's very weird but this builds a very deep mind body connection. It could be placebo though but it feels very real and incredible once you experience it. these are the main 3 Ive experinced, hope that helps

@feathersky860 3 года назад

@@silkydude Thank You So Much ❤️ ✔️ 🦅 💙 💜

@Sventasis 7 лет назад

This stuff is pure gold

@dowdiam8374 5 лет назад

55 b y YU yhv bcc

@dowdiam8374 5 лет назад

Vuuu

@vukicaveselinovic5260 3 года назад

37 pushups...empty lungs, fantastic !!! First time, Lewis, you are powerful. God Bless !!!

@eazy2195 7 лет назад

This guy is amazing,im definitely going to learn to take control of the mind and the body

@CreateImperfect 7 лет назад

We all should!

@venicestu 7 лет назад

Clayton, is there a link to watch/listen, TY

@vijayagurung4095 7 лет назад

Started 4 days ago , been doing the other method you did on the couch every morning and Evening . 4 sets each : 30 breathing x 1min30sec holding . And it has improved my overall sense so much . I feel more calm , relaxed not agitated over small things like i used to before. I also had one of the best leg day today at the gym . Even after my workout , i was so energetic . I rinsed my body in Cold shower for 4 mins . I have been doing cold shower for a month now so its not a difficult task for me. It has cut down my shower time from 25 mins to 5 minute too hahah But coming across wim Hof was the greatest thing to happen to me this week. Absolutely love this podcast.

@mamunurrashid5652 7 лет назад

Same happened with me,too! I am puzzled seeing my physical energy and strength after doing the breathing technique and cold shower! My body and mind feel better than before. I also feel euphoric state in the mind,which amazed me,as I have been doing meditation for years. And meditation could not give me such euphoric state on regular basis,as Wim Hof method does! :O I am confused!!!

@SirWilhelm777 7 лет назад

"If you know the art of breathing you have the strength, wisdom, and courage of ten tigers." -Chinese adage

@neiljumpinjackflash7551 4 года назад

This is the best video I've ever watched on youtube! Beautiful!

@concepcionbenson386 3 года назад

beautiful! thank you so much!!

@christiancostanza9952 3 года назад

My life is amazing I just beat the COVID, I’m back100!and will snowboard crystal mountain Washington on Christmas thank you wim!!

@rickdono64 7 лет назад

Superb knowledge shared, thank you both Wim & Lewis.

@sumudukarawita6711 4 года назад

It’s amazing. I wish everyone could learn the techniques of breathing and meditation the people would be less risk of diseases. Thank u for wonderful broadcast. Thank u Wim and Lewis.

@christopherleigh7620 3 года назад

Wim Hof a brilliant man no ego just facts .... I did 30 pushups fully exhaled amazing !!!

@davidnorman6887 4 года назад

"Feeling good is being connected".

@maffbuckley600 7 лет назад

You the man ice man

@kareldegreef3945 7 лет назад

what ever you do => never look into the mirror ;-)

@chillydoog 6 лет назад

thank you

@pol151256 4 года назад

Absolutely fantastic interview....Thank you

@briangreene7085 6 лет назад

I developed an anxiety after a situation with a college tutor, been trying to fix it for the last year, few months back gave up and took the anti depressants - which thankfully, I seem to be one of the few who dodges the side effects except for feeling exhausted nearly all day long, but it was better than the alternative. Few weeks back got into cold showers as a form of building up stress resistance, then being a JRE fan i accidentally stumbled onto this wonderful man. His breathing technique freaked me out with how much it works in the cold and you just don't feel it really that much. But this, this has been a life saver, I've been watching this vid and doing it with them, and for the first time in a year I feel like myself again. Not saying it's a cure, but anything that works for the individual is always a good thing, albeit unfortunate for the ones it doesn't but if you're like me, give it a shot, it's better than the alternative. Thanks Hof!!

@zuigdoos 7 лет назад

Love how there are still people that just want to share their found knowledge to the world.

@kevinbmooney 7 лет назад

Love Wim! Living legend! Great interview

@normfarrell7804 5 лет назад

Kevin Mooney living Life! Loving Life!

@pete_test 7 лет назад

Definitely one of the greatest podcast I have listen to in a long time! Thank you both for the deep dive!

@WayraSacha 5 лет назад

Wow, Wim is such a genuine and beautiful person. I love his message. We need to listen to him carefully. He says the truth.

@WayraSacha 5 лет назад

Lewis Howes You are welcome! Thank you for your content and spreading wisdom & love!

@concepcionbenson386 3 года назад

I would love to meet his twin brother! this is a fantastic interview.. I love it!!

@MichaTheLight 3 года назад

??? He has a twin brother???

@alejandrogonzalezlopez5883 7 лет назад

"Autonomic nervous system can be influenced…" Guys, guys, do you even grasp what that could mean, let alone for us as individuals, but for the whole race, the whole planet??? O M G !

@theryanpineda 7 лет назад

Great interview. I got the pleasure to meet Wim recently.

@byronfoster4306 3 года назад

Be As You Are🙏🏼✨🙌🏼✨

@tanyaratti 5 лет назад

I’d like to acknowledge you Lewis, for a moment. I’ve watched a few interviews you’ve done and I just love that You let your man speak... you don’t tell their story before they get a chance, you are respectful for what they stand for and give them their moment. I love your Three Truths part, it is after all the essence of all your interviewees. I really loved the mask of masculinity segment of this interview... let all men (and ‘masculine’ women) hear and take note. 💛🌻💛

@Jonrocat 7 лет назад

35 full pushups with empty lungs just shows how damn effective this is

@alignedmindset2238 7 лет назад

Impressive

@sushaanthraikar9850 4 года назад

@marekstepanek1214 3 года назад

Sushanthh Raikar After exhale or inhale buddy?

@IanDmitriyevitch 3 года назад

I did 69 with no air in the lungs and was impressed too! I normally do no more than 72 !!

@IanDmitriyevitch 3 года назад

@@marekstepanek1214 it should be done after exhalation. You can inhale when you can't hold it anymore, but try to hold it after inhalation for another 10 seconds like during normal Wim Hof's breathing exercise! Good for you!

@MustafaAydemir 3 года назад

Purposeful! Insightful! Educational! Powerful! Pragmatic! Great interview. No bull s...! Fantastic!

@kyne1826 6 лет назад

I love Wim Hof's seemingly boundless energy. it's infectious.

@johnsonchan8532 2 года назад

Wim knows about his higher being well. He nailed it big time. Love and light

@CARMENAMARA 6 лет назад

I’ve also been a seeker of this enigma of life yet nothing has resonated as much as this Jim has explained pranayama, Ayurvedic lifestyle as I see he is using. I am thankful for this podcast thank you

@antonioalbano7400 3 года назад

Jim? 😂

@new_Dharma_Semesta 3 года назад

wim..

@youngy3920 2 года назад

Man I'm going to tell you the real secret of this life, read carefully : Jesus Christ. And I'm not talking like a crazy religious guy. Jesus Christ said EVRYTHING, trust me. The Wim method is good, I like this guy. But if you're looking for the real key, I'm telling you, there is no other one. No one can transform your life like him, no one can give you the power, the wisdom, the love and the healing is providing. And I don't want to talk about the crazy mystic things where he guides the most engaged ones. Take care brother 🤍❤️

@EricBoston1992 2 года назад

Did you watch the Lewis Howes and Wim Hof video where they demonstrated the breathing technique they talked about at the beginning of this interview? I’ve done it for 4 days now. It’s awesome. Here it is. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RW1C_3OXhEs.html

@IssarCerrato 7 лет назад

I gotta try this 4 minute thing...

@janasiguenza1545 7 лет назад

Thank you very much for interview to Wim Hof!

@AnadeMacedo 3 года назад

Wim 's method is the most revolutionary self healing process i've engaged in so far. Even the cold water is becoming a warm friend like wim says. Thank you Wim Hof 💛💛💛💛💛💛💛💛💛💛

@schnackersgabriel5297 7 лет назад

This interview was amazing. Thank you for sharing!

@michaelenglehart7488 7 лет назад

Another great interview with Wim Hof. Spread the knowledge and the love. Thanks.

@vidap9632 3 года назад

We need more people like Wim Hof and Lewis to bring more awareness now more than ever!

@HuntFishJits 7 лет назад

Thank you for this. Powerful Wim Hof.

@tejac8952 7 лет назад

This is beyond brilliant! Great interview ... Thank you

@sportkini6475 7 лет назад

I LOVE this guy! I have learned so much from this interview!

@mdeasy 6 лет назад

So great!!! Thank you Wim! Thank you Lewis!

@happinessyogateacher 3 года назад

Masculinity is tested by how much love you are able to spread for your loved ones, because that makes you a great man, a protector. WOW! Well said for a man that lost his wife to suicide in 1995, Life goes on with the speed of a tree. Children kept him going on and Nature cured him.

@MichaTheLight 3 года назад

Didn't know that trees are so fast 😁