Do THiS for Tai Chi Rooting

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Shifu Shirley Chock explains why being in the correct posture helps you with Tai Chi rooting which helps you relax and be able to breath more deeply. Twitch highlight clip from a live stream on our Twitch channel: / aipingtaichi
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#taichi #rooting #twitchclips

Опубликовано:

9 апр 2020

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Комментарии : 33

@TaiChiRejuvenation 9 месяцев назад

Straight and to the point, I love it!!! Thank you, Shifu Shirley!

@AipingTaiChi 8 месяцев назад

Thank you 🙏❤️

@markdonovan1540 Год назад

Excellent instruction. My Tai Chi teacher calls this "correct sitting", which is fundamental to practice.

@AipingTaiChi Год назад

Thank you so much 🙏❤️

@lsporter88 5 месяцев назад

This is about the third time I've heard you speak on, "The Tree Pose". I guess it really is the basis of just about everything else. I suppose I'd really better start paying attention to it. By the way, that background music is lovely. Great video.

@AipingTaiChi 5 месяцев назад

Yes it really is the foundation. If you like the music you can listen to it on our website: aipingtaichi.com/resources This music is what we play as background music to our classes. It was a CD that Master Aiping brought from China that our students kept asking for so we put it on our website

@lsporter88 5 месяцев назад

@@AipingTaiChi Thanks.

@AngeloMiranda-er9su 2 месяца назад

Really good instructions 🙂

@AipingTaiChi 2 месяца назад

🙏❤️

@wilsonw3029 Год назад

Thanks, very very well explained

@AipingTaiChi Год назад

🙏❤️

@truthserum9456 Год назад

Such exceptional instruction

@AipingTaiChi Год назад

🙏❤️

@carlosroji4144 2 года назад

Beautifull explanation! I loved the video where you pinpoint these so called Tai chi Schools which do not apply the basic principles but still pretend to expand thaier teachings, Keep the good work! A question if I may What are your thoughts about Yiquan, ? it is said that it is also an Internal Style & that it has heavily borrowed from Tai chi, Bagua & Xingyi, I apologize if my question goes way beyond the obectives & interests of your page.Thanks

@AipingTaiChi 2 года назад

Thank you so much 🙏❤ I am not that familiar with yiquan but my teacher held it with great respect. She incorporated yiquan's zhan zhuang (tree poses) into our practice.

@carlosroji4144 2 года назад

@@AipingTaiChi I have been checking some of your videos & they are very well done, You do have the patience to teach, Do you also teach the 37 movement ZMQ form? Thanks for your kind answer .I wish you good practica

@AipingTaiChi 2 года назад

@@carlosroji4144 Thank you so much for your kind words 🙏❤️ Unfortunately, I never had the privilege of learning Cheng Man Ching's style though I have great respect for it and respect the many masters who trained under him.

@nicknord7575 Год назад

Thank you for this. Could you recommend any texts that help one better realize how to use fa jin? I am interested in experiencing as much as possible. Fa Jin is a new term to me so I am interested in the feel of it. Thank you for your time.

@AipingTaiChi Год назад

Fajin is explained differently by different people and even the concept of what it is and its approach is different depending on what style of Tai Chi you study. Most people associate fajin as a Chen style concept when the energy is gathered and stored and then released with a powerful fast movement. Before Yang Chengfu smoothed out Yang style, expressive fajin movements were in Yang as well.

@AipingTaiChi Год назад

Oops, sorry, fat finger pressed send too soon. I'm not a Chen stylist so I can't speak to Chen style fajin. However if you're interested in fajin from a Yang style perspective, I would recommend the Triessence Martial Arts RU-vid channel. Just a warning: Chris holds very strong opinions against Chen Village that you can listen to or ignore but he breaks down Yang style power generation and fajin in a really excellent way. Hope that helps!

@nicknord7575 Год назад

@@AipingTaiChi Very much, Thank you!

@fortynights5001 3 года назад

Noob question, but would one practice maintaining this posture outside of tai chi? While standing/walking/sitting? Thank you.

@AipingTaiChi 3 года назад

Yes, this is my natural standing position when I am standing for a long time. The pelvis tuck allowing you to flatten your back relieves the tension in your back. And the head position aligning your head on top of your neck on top of your spine relieves neck and shoulder tension so this is my head position all the time.

@Simon2k17 Год назад

So you sink/root deep into the ground while you breathe in? Or you have to be rooted both in and out breath? I was always under the impression to breathe out and root when you strike. Same with pore breathing. As I breathe out, my body expands like a balloon.

@AipingTaiChi Год назад

You are so right that it is easier to feel the expansion of energy with reverse breathing and it's wonderful this already comes naturally for you! Many beginners have a very difficult time relaxing into their breath so natural breathing is easier for them. When they try reverse breathing they wind up tensing up and can't relax anymore so I always guide beginner students with natural breathing first and learn to relax. Eventually they will also make a natural transition to reverse breathing

@Simon2k17 Год назад

@@AipingTaiChi Naturally it did not. It took a very long time from watching RU-vid videos to piece it together. Thank you for responding. =)

@Jennifer-wr9si 6 месяцев назад

so there's a posterior tilt to the hips or is it still 'neutral'?

@AipingTaiChi 5 месяцев назад

In Tai Chi, the spine should be straight and the small of the back should be flat. If you have your back against the wall, there should be no space between your back and the wall the entire way down from upper back to pelvis. The Tai Chi pole is a straight vertical pole that skewers you from the Bai Hui point at the crown of your head down through the Hui Yin point at your perineum.

@DeoanandGeer 4 года назад

Can older folks do taichi ? How many years of daily practise is needed to master taichi ??

@AipingTaiChi 4 года назад

Yes, people of all ages and all abilities can practice Tai Chi. It is a lifelong journey and takes a lifetime to truly master but is immensely rewarding to be on the journey.

@onlinemoney2013 11 месяцев назад

Can you withstand pressure on the body with your Rooting?

@AipingTaiChi 11 месяцев назад

No, not just with rooting. At least not me.

@onlinemoney2013 11 месяцев назад

@AipingTaiChi I see, you should try. Paralel stance shoulder width. Pressure on chest (partner) build it up ofcourse. Then play with your sinking and raising(step by step) front and back (micro circulation). This self-discovery is awesome, when it's correct it feels like nothing. Blessing too you