Do This If You're a Beginner to Jump Training | Dunk Talk #28

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On today's episode Dylan and Hunter go in depth about what they would do if they were tasked with training a young athlete who was serious about becoming a great dunker someday.
The Dunk Talk Podcast is made by dunkers, for dunkers. We share insight and knowledge from Professional and Amateur Dunkers to help you on your own dunk journey. Subscribe to take your vertical to the next level!
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Today's Speakers:
Dylan Haugen (Host) -
Instagram: / dylanhaugen23
RU-vid: / @dylanhaugen23
Hunter Castona (Co-Host) -
Instagram: / hunter.dunks
RU-vid: / @hunterdunks

Опубликовано:

6 окт 2024

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Комментарии : 6

@kristinepodeszwa9555 14 дней назад

I’d love to hear about how you guys progressed your power clean. Like what cues you give yourself, what held you back in the past (you mentioned form but maybe digging a little deeper). Great stuff as usual guys!! 🏀 💥

@troliskimosko 7 дней назад

Can’t speak on anyone else but I know Donovan didn’t really do cleans until quite recently

@Gangstatownz 13 дней назад

I had a dunk session today on 9'11.25, wasn't able to get anything crazy off 1 foot but consistently dunked it. Was pretty happy considering my legs were shot. Keen to keep progressing. Question, how come we have good and bad jump days? Some days I literally have 3 inches more on my vert than others.

@DunkTalkPod 12 дней назад

performance in jumping has a ton of variables. a big one is obviously fatigue, but there's also rim height, court (slippery/not), people watching / not watching, indoor / outdoor, sleep, and then just how you're feeling on any given day. the biggest thing that you have to remember is that 50% of your jump sessions are simply going to be below average. no real way to avoid it if you're training to get better. the most important thing is just showing up every day and giving everything you have that relative to that day

@Gangstatownz 12 дней назад

@@DunkTalkPod Very well said, I'll remember that ☝ I am keeping at it, been training consistently for just over a month. I don't have a vertec so it's tricky to measure my vertical progress

@troliskimosko 16 часов назад

@@GangstatownzKeep up the training dude 1 month is just the very beginning